A new beginning (Ranger training)

[Aldethar]

10/12/2022
Day 2 on all the programs

Training day streak: 12

11/12/2022
Day 3 on all the programs

Training day streak: 13

12/12/2022
Sadly I failed to do any sort of exercises today, but that is OK

Highest Training day streak: 13
Training day streak: 0

 

[Aldethar]

13/12/2022

Cardio Go!
Day 4: after the first lunges my knees started to get a bit sensitive so I only finished 5 out of the 7 rounds

Arms of Steel
Day 4: Still similar to the chair edition... but shoulders can still feel it

Back and Core
I will be giving this program up. My core is not strong enough to do this workout and I will admit defeat, luckily the other 2 have core exercises as well.





Breakfast
Oats with a apple and protein powder

Lunch
Protein shake

Supper
Chicken with roast potatoes

I have also started my intermittent fasting today and actually said no to buying cookies

Training Streak: 1
Intermittent fasting streak: 1

 

[Aldethar]

14/12/2022

Cardio Go!
Day 5: Finished maybe 3/7 rounds

Arms of Steel
Day 5: Went OK but shoulders are pretty banged up



I am not sure what it is but the Cardio Go! really kills me. I skimped on yesterdays one and today I had to stop.
My inner thighs are actually pretty sensitive.

Do I am thinking of 1 day doing Cardio Go! and on the next day do Arms of Steel.
That way my muscles have a 24 hour+ resting period


I am getting used the fast already, the hardest being not able to have coffee in the morning and evening

Training Streak: 2
Intermittent fasting streak: 2

 

[Aldethar]

15/12/2022

Sadly no training today. My legs are still sore from yesterdays training and my chest is acting up a bit due to the sporadic weather. So while I will try to keep fasting I will leave the training for maybe a week and monitor my chest more closely

 

[Aldethar]

20/12/2022
I realized that perhaps I was a bit to ambitious with starting Cardio Go!. it is a rather intensive workout that runs long than anything that I had before that.

Therefore I started to do the Foundation program which is more of a 1.5 difficulty rating for me.

I will try to incorporate the Back and Core (or something like it) as well as the Arms of Steel program agarin.

Training Streak: 1
Intermittent fasting streak: 1

 

[BrigidForged]

Some darebee programs are like that. They look deceivingly easy and then take you by surprise

 

[Fremen]

Happy New Year