ShieldMaidenV

ShieldMaidenV

Valkyrie non-binary
Pronouns: They/them
Posts: 2

A Warrior's Journey

Day 1

I'm finally recovered enough from an illness that took me out of martial arts and historical fencing that I can start working out again! Cant go back to practices yet since I'm really out of shape and have no endurance built up for them. Decided that to start out I am gonna go through the Fireheart program to build some of that back up and make me feel a little less rusty.

Did the day 1 workout, three reps because that's all I had time for this evening. Definitely need to remember to stretch more first though. May add fencing lunges tomorrow as well if I have time so I can work on technique and add a bit of extra cardio.
 
Day 2

Had to take a break because I was super sore from the day 1 workout.

Day 3

Did 3 sets of the day 2 workout of the Fireheart program. I then did 3 sets of 10 fencing lunges per leg without a sword in hand because my dogs were out and they like to get involved in my workouts. Progress was made though and that's what matters.
 
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