[lizita]

About addon programs

Hi. I was wondering if Addon Programs can substitute stretching.
I workout in the morning before taking longs walks to go to work. I usually don't stretch and I want to add some to my routine. I tried yoga and mobility but I couldn't stick to those... maybe addon can be helpful for me?

 

[Set Monje]

Unbound is an add-on and is mostly stretching, but a variety of different stretches, so that might pique your interest.

 

[Laura Rainbow Dragon]

Hi @lizita ,

Most of DAREBEE's Add-On programs are not stretching programs, no. The one exception is Unbound. It would be a good program to add at the end of your workout for some stretching.

Most of the Add-On programs are strength-training programs. (With the exception of TEN, Epic Five, and TOTALS, which are general fitness, incorporating both strength and cardio days, and Unbound, which is the one stretching program.) The three yoga-based programs offer mobility work as well as strength training and meditation.

 

[lizita]

Thank you @Set Monje and @Laura Rainbow Dragon
I'm going to take a look to the unbound