Aldethar
Well-known member
So I believe this is the 3rd or 4th time I am restarting a journey. (that I have recorded on here)
I failed all the previous ones so I am already going into this one a bit demotivated.
The biggest difference is that this time it is for my health as I had some bad markers on my check up last week and have 6 months to change them
So lets go right into the plan for the next 6 months.
I will try do a Darebee program from Mondays to Friday, weights on Saturday and rest on Sunday.
I will also try to follow a high protein intermittent fasting diet.
First 2 programs:
Baseline + Arms of steel.
I think those 2 programs work nicely together.
I will start another program after that including couch 25k.
My goal is run a 5km after the 6 months are done (maybe even participate in a obstacle course race)
The running program is 12 weeks, meaning I have the last 6 weeks to do hill training and others like that
Current stat:
105.4 KGs
108cm Waist
44cm Neck
31% body fat (measured with smart watch)
This morning I already did not feel like getting out of bed, but got up, had a glass of water and did a walk around my block that is a 1.4Km long.
Did Day 1 of both programs and burned 94 kcal.
Already failed with my fasting, but needed coffee
After the exercises I feel a tad better already.
I still need a stretching program and will be looking at what darebee has.
I failed all the previous ones so I am already going into this one a bit demotivated.
The biggest difference is that this time it is for my health as I had some bad markers on my check up last week and have 6 months to change them
So lets go right into the plan for the next 6 months.
I will try do a Darebee program from Mondays to Friday, weights on Saturday and rest on Sunday.
I will also try to follow a high protein intermittent fasting diet.
First 2 programs:
Baseline + Arms of steel.
I think those 2 programs work nicely together.
I will start another program after that including couch 25k.
My goal is run a 5km after the 6 months are done (maybe even participate in a obstacle course race)
The running program is 12 weeks, meaning I have the last 6 weeks to do hill training and others like that
Current stat:
105.4 KGs
108cm Waist
44cm Neck
31% body fat (measured with smart watch)
This morning I already did not feel like getting out of bed, but got up, had a glass of water and did a walk around my block that is a 1.4Km long.
Did Day 1 of both programs and burned 94 kcal.
Already failed with my fasting, but needed coffee
After the exercises I feel a tad better already.
I still need a stretching program and will be looking at what darebee has.