At the break of dawn

[NancyTree]

Tuesday April 30th
 Hike 2.97 km
Focus: HIIT
Warm up Me time, lvl 1, +EC (1 min rest)
Main workout Toaster, lvl 1, +EC (30 sec rest)

Steps today: 9861

Goals progress
5000 steps (2/7)
Healthy dinner (1/5)
Reasonable snacks (1/5)
Playing the piano (1/7)
Language course (0/7)
Going to bed in time (2/5)
Doing 2 chores a week (0/2)

Step streak: 9 days
Daily walk streak: 5 days
Workout streak: 9 days
Duolingo (hard) streak: 279 days. 1st day July 27th

Pictures

 

[Fremen]

Your photos are always beautiful, a pleasure to see, thanks for sharing them

 

[Mamatigerj]

Stunning!!!

 

[MadamMeow]

Majestic views!

 

[NancyTree]

@Fremen @Mamatigerj @MadamMeow

Wednesday May 1st
I bought new trailrunning shoes today! My old ones saw already more than 1000 kms and the fabric is tearing down. They run very nice
 Run 3.60 km
 Walk 1.63 km + 2.16 km. warm up before run and walk back afterwards.

Steps today: 11998

Goals progress
5000 steps (3/7)
Healthy dinner (2/5)
Reasonable snacks (2/5)
Playing the piano (1/7)
Language course (0/7)
Going to bed in time (3/5)
Doing 2 chores a week (1/2)

Step streak: 10 days
Daily walk streak: 6 days
Workout streak: 10 days
Duolingo (hard) streak: 280 days. 1st day July 27th

Pictures

New shoes



Walk/run

 

[Anek]

Fancy and beautiful!

 

[Lady Celerity]

New shoes!

 

[NancyTree]

Thursday May 2nd
 Hike 2.02 km
Focus: strength
Warm up Not perfect , lvl 1
Workout Ironheart , lvl 1.5, 5.5 kg. 4 sets to hit the 15 min training.

Steps today: 6595

Goals progress
5000 steps (4/7)
Healthy dinner (2/5)
Reasonable snacks (3/5)
Playing the piano (1/7)
Language course (0/7)
Going to bed in time (3/5)
Doing 2 chores a week (1/2)

Step streak: 11 days
Daily walk streak: 7 days
Workout streak: 11 days
Duolingo (hard) streak: 281 days. 1st day July 27th

Pictures

 

[CODawn]

Nice pictures of cool hiking spots!

 

[NancyTree]

@CODawn thanks

Friday May 3nd
I was tired and the nice wheater was gone, so little to no motivation. DDidsomething after all, to keep my step streak.
High knees 2 min high knees, 1 min march steps, 2 min high knees, 1 min march steps, 1 min high knees.

Steps today: 5071

Goals progress
5000 steps (5/7)
Healthy dinner (2/5)
Reasonable snacks (3/5)
Playing the piano (1/7)
Language course (0/7)
Going to bed in time (3/5)
Doing 2 chores a week (1/2)

Step streak: 12 days
Daily walk streak: 0 days
Workout streak: 12 days
Duolingo (hard) streak: 282 days. 1st day July 27th

 

[NancyTree]

Saturday May 4th
 Run 5.50 km trail

Steps today: 8962

Goals progress
5000 steps (6/7)
Healthy dinner (3/5)
Reasonable snacks (3/5)
Playing the piano (1/7)
Language course (0/7)
Going to bed in time (3/5)
Doing 2 chores a week (2/2)

Step streak: 13 days
Daily walk streak: 0 days
Workout streak: 13 days
Duolingo (hard) streak: 283 days. 1st day July 27th

Pictures

 

[NancyTree]

Sunday May 5th
Went to a 'climb forest' with a friend and her 4 year old daughter. Was fun but because of her age we could only do 2 tracks. Although, I did some lifting, because I lifted her up by her harness when she was scared.
I also did a lot of cleaning today
Climb forest 1h15m

Steps today: 5210

Goals progress
5000 steps (7/7)
Healthy dinner (4/5)
Reasonable snacks (4/5)
Playing the piano (1/7)
Language course (1/7)
Going to bed in time (3/5)
Doing 2 chores a week (6/2)

Step streak: 14 days
Daily walk streak: 0 days
Workout streak: 14 days
Duolingo (hard) streak: 284 days. 1st day July 27th

 

[MadamMeow]

Love the idea of a climb forest! I would have loved that growing up.

 

[NancyTree]

@MadamMeow it is still awesome as adults the tracks can be pretty challengeing.

Monday May 6th
 Run 4.03 km, trail. It felt hard today, pulpy legs
 Focus: strength
Warmup Regenerator , lvl 1
Lower body workout: Glutes Sculpt, reps in total instead of per side. 5.5 kg

Steps today: 9568

Goals progress
5000 steps (1/7)
Healthy dinner (1/5)
Reasonable snacks (1/5)
Playing the piano (0/7)
Language course (1/7)
Going to bed in time (3/5)
Doing 2 chores a week (0/2)

Step streak: 15 days
Daily walk streak: 0 days
Workout streak: 15 days
Duolingo (hard) streak: 285 days. 1st day July 27th

 

[NancyTree]

Tuesday May 7th
 Hike 2.31 km
Focus: HIIT
Warm up 2 minute warm up
HIIT workout I: Showdown, lvl 1
HIIT workout II: Confessor

Steps today: 9469

Goals progress
5000 steps (2/7)
Healthy dinner (1/5)
Reasonable snacks (2/5)
Playing the piano (0/7)
Language course (1/7)
Going to bed in time (4/5)
Doing 2 chores a week (0/2)

Step streak: 16 days
Daily walk streak: 1 days
Workout streak: 16 days
Duolingo (hard) streak: 286 days. 1st day July 27th