At the break of dawn

[NancyTree]

Tuesday April 30th
 Hike 2.97 km
Focus: HIIT
Warm up Me time, lvl 1, +EC (1 min rest)
Main workout Toaster, lvl 1, +EC (30 sec rest)

Steps today: 9861

Goals progress
5000 steps (2/7)
Healthy dinner (1/5)
Reasonable snacks (1/5)
Playing the piano (1/7)
Language course (0/7)
Going to bed in time (2/5)
Doing 2 chores a week (0/2)

Step streak: 9 days
Daily walk streak: 5 days
Workout streak: 9 days
Duolingo (hard) streak: 279 days. 1st day July 27th

Pictures

 

[Fremen]

Your photos are always beautiful, a pleasure to see, thanks for sharing them

 

[Mamatigerj]

Stunning!!!

 

[MadamMeow]

Majestic views!

 

[NancyTree]

@Fremen @Mamatigerj @MadamMeow

Wednesday May 1st
I bought new trailrunning shoes today! My old ones saw already more than 1000 kms and the fabric is tearing down. They run very nice
 Run 3.60 km
 Walk 1.63 km + 2.16 km. warm up before run and walk back afterwards.

Steps today: 11998

Goals progress
5000 steps (3/7)
Healthy dinner (2/5)
Reasonable snacks (2/5)
Playing the piano (1/7)
Language course (0/7)
Going to bed in time (3/5)
Doing 2 chores a week (1/2)

Step streak: 10 days
Daily walk streak: 6 days
Workout streak: 10 days
Duolingo (hard) streak: 280 days. 1st day July 27th

Pictures

New shoes



Walk/run

 

[Anek]

Fancy and beautiful!

 

[Lady Celerity]

New shoes!

 

[NancyTree]

Thursday May 2nd
 Hike 2.02 km
Focus: strength
Warm up Not perfect , lvl 1
Workout Ironheart , lvl 1.5, 5.5 kg. 4 sets to hit the 15 min training.

Steps today: 6595

Goals progress
5000 steps (4/7)
Healthy dinner (2/5)
Reasonable snacks (3/5)
Playing the piano (1/7)
Language course (0/7)
Going to bed in time (3/5)
Doing 2 chores a week (1/2)

Step streak: 11 days
Daily walk streak: 7 days
Workout streak: 11 days
Duolingo (hard) streak: 281 days. 1st day July 27th

Pictures

 

[CODawn]

Nice pictures of cool hiking spots!

 

[NancyTree]

@CODawn thanks

Friday May 3nd
I was tired and the nice wheater was gone, so little to no motivation. DDidsomething after all, to keep my step streak.
High knees 2 min high knees, 1 min march steps, 2 min high knees, 1 min march steps, 1 min high knees.

Steps today: 5071

Goals progress
5000 steps (5/7)
Healthy dinner (2/5)
Reasonable snacks (3/5)
Playing the piano (1/7)
Language course (0/7)
Going to bed in time (3/5)
Doing 2 chores a week (1/2)

Step streak: 12 days
Daily walk streak: 0 days
Workout streak: 12 days
Duolingo (hard) streak: 282 days. 1st day July 27th

 

[NancyTree]

Saturday May 4th
 Run 5.50 km trail

Steps today: 8962

Goals progress
5000 steps (6/7)
Healthy dinner (3/5)
Reasonable snacks (3/5)
Playing the piano (1/7)
Language course (0/7)
Going to bed in time (3/5)
Doing 2 chores a week (2/2)

Step streak: 13 days
Daily walk streak: 0 days
Workout streak: 13 days
Duolingo (hard) streak: 283 days. 1st day July 27th

Pictures

 

[NancyTree]

Sunday May 5th
Went to a 'climb forest' with a friend and her 4 year old daughter. Was fun but because of her age we could only do 2 tracks. Although, I did some lifting, because I lifted her up by her harness when she was scared.
I also did a lot of cleaning today
Climb forest 1h15m

Steps today: 5210

Goals progress
5000 steps (7/7)
Healthy dinner (4/5)
Reasonable snacks (4/5)
Playing the piano (1/7)
Language course (1/7)
Going to bed in time (3/5)
Doing 2 chores a week (6/2)

Step streak: 14 days
Daily walk streak: 0 days
Workout streak: 14 days
Duolingo (hard) streak: 284 days. 1st day July 27th

 

[MadamMeow]

Love the idea of a climb forest! I would have loved that growing up.

 

[NancyTree]

@MadamMeow it is still awesome as adults the tracks can be pretty challengeing.

Monday May 6th
 Run 4.03 km, trail. It felt hard today, pulpy legs
 Focus: strength
Warmup Regenerator , lvl 1
Lower body workout: Glutes Sculpt, reps in total instead of per side. 5.5 kg

Steps today: 9568

Goals progress
5000 steps (1/7)
Healthy dinner (1/5)
Reasonable snacks (1/5)
Playing the piano (0/7)
Language course (1/7)
Going to bed in time (3/5)
Doing 2 chores a week (0/2)

Step streak: 15 days
Daily walk streak: 0 days
Workout streak: 15 days
Duolingo (hard) streak: 285 days. 1st day July 27th

 

[NancyTree]

Tuesday May 7th
 Hike 2.31 km
Focus: HIIT
Warm up 2 minute warm up
HIIT workout I: Showdown, lvl 1
HIIT workout II: Confessor

Steps today: 9469

Goals progress
5000 steps (2/7)
Healthy dinner (1/5)
Reasonable snacks (2/5)
Playing the piano (0/7)
Language course (1/7)
Going to bed in time (4/5)
Doing 2 chores a week (0/2)

Step streak: 16 days
Daily walk streak: 1 days
Workout streak: 16 days
Duolingo (hard) streak: 286 days. 1st day July 27th

 

[colin]

I love your pictures so much Nancy!

 

[NancyTree]

@colin thank you!

Wednesday May 8th
 Walking 1.38 + 1.68 = 3.06 km.
 Hike 2.5 km
 Focus: Yoga
Yoga workout I Power core, lvl 1
Yoga workout II wake up &connect
Yoga workout III Expanse , lvl 1, +EC (keep the plank)

Steps today: 10021

Goals progress
5000 steps (3/7)
Healthy dinner (1/5)
Reasonable snacks (3/5)
Playing the piano (0/7)
Language course (2/7)
Going to bed in time (5/5)
Doing 2 chores a week (1/2)

Step streak: 17 days
Daily walk streak: 2 days
Workout streak: 17 days
Duolingo (hard) streak: 287 days. 1st day July 27th

Pictures

 

[NancyTree]

Thursday May 9th
I want to try to restart my 'do all Darebee workouts' challenge. But, last time I got stuck because some workouts were too hard for me or it was too much. So now I change the rules. I like my focus routine, with everyday chosing a focus (strength, yoga, cardio, HIIT). So I'll start with the oldest workouts within my focus. So it'll be not entirely in chronologically order, but it fits in my workout routine.
Today I encountered already the first miss, because I did 'strength & tone' workouts, but the ab workouts are most of the time also a strength one. I have to figure out beforehand if the next ab workout is a strength one or maybe something else like HIIT.
 Cycling 10.99 km
 Walk 1.66 km
Focus: strength 38m38s
Workout #5 Carver, lvl 3, +EC (1 min rest)
Workout #7 ag & Tag, lvl 3, +EC (16 kg bag). I filled my backpack with weights because I don't have a sandbag

Steps today: 6505

Goals progress
5000 steps (4/7)
Healthy dinner (2/5)
Reasonable snacks (4/5)
Playing the piano (0/7)
Language course (2/7)
Going to bed in time (5/5)
Doing 2 chores a week (2/2)

Darebee workouts: 2/
Step streak: 18 days
Daily walk streak: 3 days
Workout streak: 18 days
Duolingo (hard) streak: 288 days. 1st day July 27th

 

[NancyTree]

Friday May 10th
I went spontaneously with a friend into the city for a drink, was nice
Run 4.29 km, trail
 Walk 4.07 km
Focus: yoga
Workout #6 Better sleep
Workout #39 The Right Side, +EC (do 10 push ups)
Workout #42 Backup, lvl 3, +EC (1 min rest).

Steps today: 18915

Goals progress
5000 steps (5/7)
Healthy dinner (3/5)
Reasonable snacks (5/5)
Playing the piano (0/7)
Language course (2/7)
Going to bed in time (5/5)
Doing 2 chores a week (2/2)

Darebee workouts: 5/
Step streak: 19 days
Daily walk streak: 4 days
Workout streak: 19 days
Duolingo (hard) streak: 289 days. 1st day July 27th

 

[NancyTree]

Saturday May 11th
 Hike 5.91 km. We saw a baby snake!

Steps today: 13276

Goals progress
5000 steps (6/7)
Healthy dinner (3/5)
Reasonable snacks (6/5)
Playing the piano (0/7)
Language course (2/7)
Going to bed in time (5/5)
Doing 2 chores a week (3/2)

Darebee workouts: 5/
Step streak: 20 days
Daily walk streak: 5 days
Workout streak: 20 days
Duolingo (hard) streak: 290 days. 1st day July 27th

Pictures

 

[graoumia]

but he is not so small, it looks a big baby. But beautifull, thanks @NancyTree

 

[PetiteSheWolf]

what kind of snake is is? Nice pics!

 

[NancyTree]

@graoumia he's I think maximum 20-30 cm big, grown ups can become around 1 meter

@PetiteSheWolf it's a grass snake

Sunday May 12th
Nothing really.. I was the whole day at a kind of fair, so walked enough but did no workout.

Steps today: 6798

Goals progress
5000 steps (7/7)
Healthy dinner (3/5)
Reasonable snacks (7/5)
Playing the piano (0/7)
Language course (2/7)
Going to bed in time (5/5)
Doing 2 chores a week (3/2)

Darebee workouts: 5/
Step streak: 21 days
Daily walk streak: 0 days
Workout streak: 0 days
Duolingo (hard) streak: 291 days. 1st day July 27th

 

[NancyTree]

Monday May 13th
 Run 3.59 km, trail
Focus: Combat 22m22s
Workout #1 Whiplash, lvl 3 + EC (1 min rest)

Steps today: 9405

Goals progress
5000 steps (1/7)
Healthy dinner (1/5)
Reasonable snacks (1/5)
Playing the piano (0/7)
Language course (0/7)
Going to bed in time (1/5)
Doing 2 chores a week (0/2)

Darebee workouts: 6/
Step streak: 22 days
Daily walk streak: 0 days
Workout streak: 1 days
Duolingo (hard) streak: 292 days. 1st day July 27th

Pictures

 

[NancyTree]

Tuesday May 14th
Focus: HIIT 28m01s
Workout #3 Howler, lvl 3 +EC (keep plank up)

Steps today: 6783

Goals progress
5000 steps (2/7)
Healthy dinner (2/5)
Reasonable snacks (2/5)
Playing the piano (0/7)
Language course (0/7)
Going to bed in time (2/5)
Doing 2 chores a week (0/2)

Darebee workouts: 7/
Step streak: 23 days
Daily walk streak: 0 days
Workout streak: 2 days
Duolingo (hard) streak: 293 days. 1st day July 27th

 

[NancyTree]

Wednesday May 15th
 Hike 2.47 km
 Walk 2.05 km

Steps today: 9948

Goals progress
5000 steps (3/7)
Healthy dinner (3/5)
Reasonable snacks (3/5)
Playing the piano (0/7)
Language course (0/7)
Going to bed in time (3/5)
Doing 2 chores a week (0/2)

Darebee workouts: 7/
Step streak: 24 days
Daily walk streak: 1 days
Workout streak: 0 days
Duolingo (hard) streak: 294 days. 1st day July 27th

Picture

 

[NancyTree]

Thursday May 16th
Focus: yoga 29m44s
Workout #73 Origami, +EC (30 sec per pose)
Workout #110 Unplugged, lvl 3, +EC (30 sec rest)

Steps today: 5732

Goals progress
5000 steps (4/7)
Healthy dinner (4/5)
Reasonable snacks (3/5)
Playing the piano (0/7)
Language course (0/7)
Going to bed in time (4/5)
Doing 2 chores a week (0/2)

Darebee workouts: 9/
Step streak: 25 days
Daily walk streak: 0 days
Workout streak: 1 days
Duolingo (hard) streak: 295 days. 1st day July 27th

 

[NancyTree]

Friday May 17th
Work was .. sort of rough. My manager is pushing/expecting me to pick up extra tasks again, while I've been overloaded already for a long time. He makes it sound easy ('just plan free space in your schedule '), but it would mean that the other tasks are even more postponed or done with less (or even no) quality. I feel unseen, not taken seriously, and even thought like quitting my job came by (but I love my job...).
So when I came home, I just needed to vent, and didn't want to cook, and we went spontaneously out for dinner. I totally forgot that I wanted to go for a run. After dinner I wasn't able to... but I did feel better though.
Focus: strength 23m50s
Workout #8 Ares, lvl 3 + EC (1 min rest)

Steps today: 6062

Goals progress
5000 steps (5/7)
Healthy dinner (4/5)
Reasonable snacks (4/5)
Playing the piano (0/7)
Language course (0/7)
Going to bed in time (5/5)
Doing 2 chores a week (0/2)

Darebee workouts: 10/
Step streak: 26 days
Daily walk streak: 0 days
Workout streak: 2 days
Duolingo (hard) streak: 296 days. 1st day July 27th