Everyday Stretch
Meditation x 5 minutes Drumming: nope Drawing: sketched
~ feeling a little out of this morning,
those during this morning's training session that feeling appeared to have dissipated.
Squat Hero brought on first iteration of burpees.
Everyday Stretch
Meditation x 5 minutes Drumming: yes! Drawing: nope
~ Managed to try my hand at some basic baking again, at my wife's request, this passed weekend.
I've gotten quite out of touch with it. Just some simple chocolate cupcakes. I've got some ambitious ideas swirling in the back on my mind,
but time will tell if those will ever come to fruition.
Saturday's long run took quite a bit out of me though, was somewhat zombie-ish for most of the day.
Legs need to catch up, having to work for those long periods of time again.
Burpees to start of the week, thanks to Squat Hero!
Everyday Stretch
Meditation x 5 minutes Drumming: yes! Drawing: sketched
~ No kicks today, since left side along the groin area was feeling a bit tweaky.
Not sure if I overdid it a little with yesterday's kicks or not. So figured I'd rather rest and stretch it out.
3 rounds:
- Resistance band reverse curls x 15
- Wide Grip Push-ups x 12
- Diamond Push-ups x 12
- Plank x 20 seconds
- Push-ups Plank x 10 seconds
- Elbow Plank x 30 seconds
- Dips x 12
- Deep Squats x 12
- Sumo Squats x 12
- Lunges x 12
- Jump Squats x 12
Squat Hero:
- Day 25 (advanced)
Bounce x 50 Jab + Cross x 50
Bounce x 50 Hooks x 50
Bounce x 50 Uppercuts x 50
Bounce x 50
Everyday Stretch
Meditation x 5 minutes Drumming: yes! Drawing: nope
~ Fairly decent grind session this morning.
Not too keen to tackle the shops today, but suppose will just have to handle it
like a band aid being ripped off, since we won't have to do any of it later this month then,
thus won't have to deal with the silly season.
Everyday Stretch
Meditation x 5 minutes Drumming: yes! Drawing: nope...
~ feeling slightly beat up from yesterday's hard session.
So to be kind to myself, 50 push-ups in one go is always a good way to start.
Quite a scorching day, weather wise, today tough.
- 40 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- One Handed Cross Cut + One Handed Uppercut
-- One Vertical Cut + One Handed Thrust
Everyday Stretch
Meditation x 5 minutes Drumming: yes! Drawing: nope
~ That Goku HIIT workout is quite a deceptive one.
Can see why it's sitting under level 4. Squat Hero all done. First time doing heel clicker jump squats.
Have to admit, day 17 was actually the hardest one for me.
Everyday Stretch
Meditation x 5 minutes Drumming: yes! Drawing: nope...
~ New Month, new grind.
Figured I'd dive into the Fit December,
accompanied by an upperbody and a lowerbody challenge, respectively.
Will see how it goes.
Everyday Stretch
Meditation x 5 minutes Drumming: nope Drawing: nope...
~ Still had some catch up work to do today, since we had a friend's wedding over the weekend.
Feeling quite out of it. Allergies not too great, since late last night.
Posts: 62
from
