Consistency is key 🗝️

[Fitato]

I'm sorry your sickness has been making it hard to get stuff done! Wishing for you to get better soon.

 

[angeleyz21]

Day 12 push Pull legs and Stealth challenge done, now off to bowling!

Day 12 Push Pull Legs With @igiveafit

Day 12 @darebees Push Pull Legs With @igiveafit - LEG DAY!

youtube.com

 

[angeleyz21]

Worked a 14 hour day yesterday so was too tired to do my workouts yesterday but I got it in today! Day 14 of push Pull legs and Stealth core challenge complete!

Day 14 Push Pull Legs With @igiveafit

Day 14 @darebees Push Pull Legs With @igiveafit! Missed day 13 die to a 14 hour work day but jumping back in!

youtube.com

 

[angeleyz21]

Day 15 Push Pull Legs With @igiveafit and Stealth challenge! Also did 1hr cardio kickboxing and 30min of cardio dance. Time to hit the shower and bed!

Day 15 Push Pull Legs With @igiveafit - Abs

Day 15 @darebees Push Pull Legs With @igiveafit - ab day!

youtube.com

 

[angeleyz21]

Day 16 Push Pull Legs With @igiveafit done! Long day, started late, and it took an hour to do but I did it!

Day 16 Push Pull Legs With @igiveafit - LEG DAY!

Day 16 Push Pull Legs With @igiveafit - LEG DAY!Workout from: https://darebee.com/programs/push-pull-legs.html

youtube.com

 

[JohnStrong]

Day 16 Push Pull Legs With @igiveafit done! Long day, started late, and it took an hour to do but I did it!

Well done!
Btw great t-shirt, great message

 

[angeleyz21]

Thanks @JohnStrong !

Day 17 PPL complete!

Day 17 Push Pull Legs With @igiveafit - Push!

Day 17 @darebees Push Pull Legs With @igiveafit - Push!

youtube.com

 

[angeleyz21]

Day 18 PPL done! Also 1 hr of cardio kickboxing and 1 hr of personal training this morning. Time for some Karaoke now!

Day 18 Push Pull Legs With @igiveafit - PULL

Day 18 @darebees Push Pull Legs With @igiveafit - PULL day!Workout 3 for today, let's get it!

youtube.com

 

[angeleyz21]

Day 19 PPL, abs, done! Also walked on the treadmill for 20 minutes. Now off to bowling!

Day 19 Push Pull Legs With @igiveafit - ABS!

Day 19 @darebees Push Pull Legs With @igiveafit - ABS!

youtube.com

 

[angeleyz21]

I suck. Missed yesterday because I took a nap and didn't wake up till this morning and tonight I'm having back spasms started my second gave it bowling and didn't quit. Sigh. Hopefully I can jump back in tomorrow!

 

[Tileenah]

 

[angeleyz21]

Back in it today! Day 22 of Push Pull Legs and an hour of cardio kickboxing done!

Day 22 Push Pull Legs With @igiveafit - PULL

I'm back! Day 22 @darebees Push Pull Legs With @igiveafit - PULL!

youtube.com

 

[Fitato]

I suck. Missed yesterday because I took a nap and didn't wake up till this morning and tonight I'm having back spasms started my second gave it bowling and didn't quit. Sigh. Hopefully I can jump back in tomorrow!

You don't suck! You just took a nap, and you couldn't help that you were having back spasms.

I'm glad today was better for you! Cardio kickboxing sounds like fun!

 

[angeleyz21]

Thanks @Fitato ! Unfortunately I fell asleep again yesterday (not intentionally) and missed my workout... AGAIN. Ugh! My body is really fighting me this week!! But I got it done today! Yay! Here's day 24!

Day 24 Push Pull Legs With @igiveafit - LEG DAY

Day 24 @darebees Push Pull Legs With @igiveafit - LEG DAYhttps://darebee.com/programs/push-pull-legs.html

youtube.com

 

[angeleyz21]

Day 25 Push Pull Legs done!

Day 25 Push Pull Legs With @igiveafit - Push

Day 25 @darebees Push Pull Legs With @igiveafit - Pushhttps://darebee.com/programs/push-pull-legs.html

youtube.com

 

[angeleyz21]

Day 26 Push Pull Legs With @igiveafit done!

Day 26 Push Pull Legs With @igiveafit - PULL!

Day 26 Push Pull Legs With @igiveafit - PULL!https://darebee.com/programs/push-pull-legs.html

youtube.com

 

[angeleyz21]

This was one hell of a rough month but I made it! (barely ) Between taking a promotion to management, daily hour long workouts (Push Pull Legs), cardio kickboxing, personal training, and bowling I am WIPED.

Taking a few days off from the strength training to rest and recover then will start up MAPS Anabolic on the 6th (by MindPump).

Final Day Push Pull Legs With @igiveafit!! Leg Day!

Final Day @darebees Push Pull Legs With @igiveafit!! Leg Day!

youtube.com

 

[Tileenah]

Congrats!!!

 

[angeleyz21]

Did Iron Will dumbell workout today with a 15 minute treadmill warmup. Did my usual cardio kickboxing Wednesday and took a rest day yesterday. Feeling good!

 

[TheLibrarian]

Happy Birthday.

 

[Tileenah]

 

[Fremen]

Happy Birthday

 

[Mamatigerj]