Develop Explosive Lower Body Strength

[Damer]

This is not an easy exercise to perform but if you pull it off and do about ten reps it leads to insane lower body explosive strength.

 

[Damer]

I should have mentioned what muscle groups this works: Feet (29 different muscle groups in each foot), quads, glutes, knee joint, hips, hip flexors, lower abs.

 

[Shaarawi]

I should have mentioned what muscle groups this works: Feet (29 different muscle groups in each foot), quads, glutes, knee joint, hips, hip flexors, lower abs.

what are the recommended workouts?

 

[Damer]

@Shaarawi any lower body workout helps you develop this kind of strength, over time: https://darebee.com/filter#sort=position&sortdir=desc&attr.ct10.value=lower-body&page=1

But here are also four that will help you hit exactly those muscle groups:

High-Volume Legs Workout

High-Volume Legs workout is a Darebee home fitness workout that helps you develop strong legs.

darebee.com

Leg Day Express Workout

Leg Day is a Darebee resistance training workout that targets lower body muscles to make them stronger.

darebee.com

Sculpted Legs Workout

Sculpted Legs is a Darebee home-fitness workout that uses a couple of dumbbells to help you get stronger legs.

darebee.com

Still Here, Still Kicking Workout

Still Here, Still Kicking is a Darebee home-fitness combat-moves based cardiovascular workout that will help you get fitter, faster.

darebee.com

I hope all this helps.

 

[lpf]

This is not an easy exercise to perform but if you pull it off and do about ten reps it leads to insane lower body explosive strength.

I love this exercise, I let my Handball boys do it every now and then...
as they need a lot of explosive power