Develop Explosive Lower Body Strength

Damer

Administrator
DAREBEE Team
Warrior Monk from Terra
Pronouns: He/Him
Posts: 599
@Shaarawi any lower body workout helps you develop this kind of strength, over time: https://darebee.com/filter#sort=position&sortdir=desc&attr.ct10.value=lower-body&page=1

But here are also four that will help you hit exactly those muscle groups:


I hope all this helps.
 

lpf

Well-known member
Rogue Posts: 290
"“I am, and always will be, the optimist. The hoper of far-flung hopes, and the dreamer of improbable dreams.” (Eleventh Doctor)"
This is not an easy exercise to perform but if you pull it off and do about ten reps it leads to insane lower body explosive strength.

I love this exercise, I let my Handball boys do it every now and then...
as they need a lot of explosive power
 
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