Lives:
:heart: :heart: :heart:
Potions:
1755031816479.png
x6		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Push Pull Legs - Day 20
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:v: The Guardian Challenge - Day 29
:v: Recover & Rebuild

Anpuankhses got a Chaos Emerald 💎

Extra Credit: No ingredients found today!
Current Streak: 99

Notes:
Today's patrol has been quite interesting. I've been observing the troops' appearances and have found a small pattern. A growing energy that seems to dissipate as I approach. Today I took the trouble to take a detour and “patrol” the walls from the hills behind them. As I thought, a portal is forming in the middle of the desert, and that's where the troops are crossing. Those portals need a summoner to open them, sorcerers as powerful as they are rare and elusive. Clearly, on the days when my patrols have been at odd hours and I've arrived before the troops crossed, the sorcerer has detected my presence and decided to postpone the summoning rather than risk exposing himself to me. But not this time. I'll spend the night here, where they can't detect me, and tomorrow I'll finish them off as soon as they opens it!

Wish me luck!
 
Lives:
:heart: :heart: :eheart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Push Pull Legs - Day 21
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:v: The Guardian Challenge - COMPLETED!
:v: Recover & Rebuild

Anpuankhses got a Chaos Emerald 💎

Extra Credit: No ingredients found today!
Current Streak: 100

Notes:
Good afternoon!

I apologize for not reporting yesterday. My plan worked, and I managed to get rid of the sorcerer who was opening portals for the armies of the unmentionable one. Unfortunately, I got stuck on the other side and had to spend today returning to my dimension.

But I'm here now! I have officially finished my days of guard duty on the walls and have reached a streak of one hundred days! Awoohoo!!!

Now it's time to finish my training for the month and prepare for the adventure that awaits me next!
 
Lives:
:heart::heart::eheart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Push Pull Legs - Day 22
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:x: Recover & Rebuild

Extra Credit: No ingredients found today!
Current Streak: 101

Notes:
Good evening. Today was the perfect temperature. Warm sun and a cool breeze.

The bakery next to my temple brought in some new cinnamon rolls at my request, and they are absolutely delicious!

On the other hand, my best friend had the day off today, so I traveled to his dimension and we watched a series that I recommended to him a while back.

I just got back and did today's exercise a little quickly so I could have time to calmly eat dinner and walk my dog.

And that's all for today. See you tomorrow, hive!
 
Lives:
:heart: :heart: :eheart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Push Pull Legs - Day 23
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:x: Recover & Rebuild

Extra Credit: No ingredients found today!
Current Streak: 102

Notes:
Good evening!

Today has flown by. I feel like I have little to report; it almost seems like I woke up just a few minutes ago!

Today I played online board games with my partner. I took my dog for a long, pleasant walk. And that's about it.

Wow, the day really went by so fast.

Anyway, see you tomorrow, hive!
 
Lives:
:heart: :heart: :eheart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Push Pull Legs - Day 24
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:x: Recover & Rebuild

Extra Credit: No ingredients found today!
Current Streak: 103

Notes:
Good evening!

I went to bed late yesterday, so I've been feeling like a zombie all day today.

I have a family event tomorrow afternoon, so I'll have to get all my chores done and exercise in the morning. Hopefully I'll be lucky and manage to fall asleep early tonight.

See you tomorrow, hive!
 
Lives:
:heart::heart::heart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:v: Full Body Stretch
:v: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Push Pull Legs - Day 26
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:v: Recover & Rebuild

Anpuankhses got a Chaos Emerald 💎

Extra Credit: No ingredients found today!
Current Streak: 105

Notes:
Good evening, everyone!

Yesterday's family gathering was... well... it was. Plain and simple. I had to play the role of the edgy uncle in a corner away from the hustle and bustle. I didn't even say hello to four-fifths of the attendees. Don't get me wrong, it wasn't to make myself look cool, I just didn't feel like listening to people pretending to be from a social class they don't even come close to belonging to and supporting each and every one of the policies that are sinking them further into poverty. It was like a pond full of sardines pretending to be sharks. Anyway.

On the other hand, today has been a quiet and pleasant day, although I've been exhausted since yesterday. Nevertheless, I was able to do a full workout today. Awoohoo!!!

And that's all for now. See you tomorrow, hive!
 
Lives:
:heart::heart::heart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Push Pull Legs - Day 27
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:x: Recover & Rebuild

Extra Credit: No ingredients found today!
Current Streak: 106

Notes:
Good afternoon, hive!

Today was the last day of abs for the Push Pull Legs program. And I have to say, I'm not proud of myself. There were a lot of plank exercises during the program, and I couldn't finish any of them without taking breaks every ten or fifteen seconds. I definitely need to work on my abs more.

I think for my next month I'll try to focus more on my abs, some core work, and push-ups. That's what I feel I'm lacking the most.

Any recommendations?
 
I'm not far enough in to 2min abs yet to give a full recommendation but so far it's been a good and challenging program for me and I think it's helping. 2 minutes has never felt so long, but in the program it's encouraged to take micro breaks when needed. It might be a good option. I also liked what I've done of Back and Core Program (unfinished, as it got a refresh when i was part way through and i wanted to restart).
 
I'm with @NightTigress in that the daily crunch challenge was really good and really miserable. XD I have also done the 30 Day Standing Abs Challenge which was nice. I found out I kinda liked doing knees-to-elbows.

Less for abs and more for core, I thought the Back and Core Program was pretty good

EDIT: Oh! I forgot one. I did the Micro Shred workout for a while. Nice for getting just a bit-sized bit of extra abs and core. Nice as an addition to another workout. It alternates crunches and leg raises.
 
Lives:
:heart: :heart: :heart: :heart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Push Pull Legs - COMPLETED!
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:x: Recover & Rebuild

Extra Credit: No ingredients found today!
Current Streak: 107

Notes:

Good afternoon, hive!

Another program completed! Awoohoo!

I definitely feel much better physically, but it's true that difficulty level three might be too hard for me at the moment. I have very little energy, a lot of muscle soreness, and well, that's it. Although I will also say that I'm stubborn and had to use the heaviest weights I had. Luckily, I've seen where my weakness lies and now I know what to focus on in my next workouts!

Thanks @NightTigress @graoumia @astro_lizard and @NightWolf714 for your recommendations! I'll see how many of those programs and challenges I can implement into my routine in a healthy and realistic way, and I'll give it my all.

See you tomorrow, hive!
 
Lives:
:heart: :heart: :heart: :heart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Back & Core - Day 1
:v: 2-Minute abs - Day 1
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:v: Standing abs challenge - Day 1
:x: Recover & Rebuild

Anpuankhses got a Chaos Emerald 💎

Extra Credit: No ingredients found today!
Current Streak: 108

Notes:
Good evening!

Well, new month, new goal! I finally selected two programs and a challenge that were recommended to me the day before yesterday. All focused on abs and core. I trust that the daily exercises will help me maintain everything I've gained this past month.

Today I've also been dealing with more bureaucratic stuff and what's left of it. My mind is a little tired, so I'm going to give it a well-deserved rest.

More and better tomorrow, hive!
 
Lives:
:heart: :heart: :heart: :heart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Back & Core - Day 2
:v: 2-Minute abs - Day 2
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:v: Standing abs challenge - Day 2
:x: Recover & Rebuild

Anpuankhses got a Chaos Emerald 💎

Extra Credit: No ingredients found today!
Current Streak: 109

Notes:
Good afternoon, hive! Everything okay?

Today is proving to be a day full of news. I have several portals open to different places on your plane and I am in supreme information absorption mode. I see that you are experiencing a lot of historical events at once, and I sincerely hope that you are truly well.

As for me, I'm still feeling low on energy. Starting two programs from scratch has been good for me, as the first few days are always lighter. It's also true that the changing seasons always leave me feeling a bit down, and dealing with so much tedious bureaucracy isn't helping at all.

Luckily, Moofasa is here to take care of the temple while I regain my strength.

That said, have a day as great as you are! See you tomorrow, hive!
 
Lives:
:heart: :heart: :heart: :heart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Back & Core - Day 3
:v: 2-Minute abs - Day 3
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:v: Standing abs challenge - Day 3
:x: Recover & Rebuild

Anpuankhses got a Chaos Emerald 💎

Extra Credit: No ingredients found today!
Current Streak: 110

Notes:
Hello, hive!

Today has not been a great day. For some reason I can't quite understand, my mind has decided to bombard me with flashbacks and bad memories. I've been feeling hot and anxious all day. So, with your permission, I won't go into too much detail today.

I've completed day three of my exercises. I'm happy about that and consider it a great achievement, given how difficult today has been.

I hope you're all doing well. See you tomorrow!
 
Lives:
:heart: :heart: :heart: :heart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Back & Core - Day 4
:v: 2-Minute abs - Day 4
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:v: Standing abs challenge - Day 4
:x: Recover & Rebuild

Anpuankhses got a Chaos Emerald 💎

Extra Credit: No ingredients found today!
Current Streak: 111

Notes:
Hello, hello!

I'm still feeling low on energy. It's taking me a long time to do seemingly simple tasks, and I feel quite tired.

On the other hand, a new festival has started today in my town. Maybe it will be successful and continue in the years to come.

Thanks to everyone being at the festival, the rest of the town has been really quiet, so walks with my dog have been very pleasant.

I hope you all had a great day. See you tomorrow, hive!
 
Lives:
:heart: :heart: :heart: :heart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Back & Core - Day 5
:v: 2-Minute abs - Day 5
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:v: Standing abs challenge - Day 5
:x: Recover & Rebuild

Anpuankhses got a Chaos Emerald 💎

Extra Credit: No ingredients found today!
Current Streak: 112

Notes:
Hello, everyone!

Today I've felt a slight improvement. I've been talking about it with my partner, and they told me that sometimes we just need to feel this way and there's nothing we can do about it. So I'm going to make myself as cozy as possible and try to do some comforting activities. Maybe I'll even dust off my Mega Drive (Genesis, for those further west) and spend the afternoon playing Alex Kidd or WonderBoy. Or I might even invite Moofasa over to play Sonic 2 or 3 & Knuckles and have him play Tails!

So be it! I'm going to get my softest blanket, make myself a hot mocha, and light some incense!

See you tomorrow, hive!
 
Lives:
:heart: :heart: :heart: :heart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Back & Core - Day 6
:v: 2-Minute abs - Day 6
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:v: Standing abs challenge - Day 6
:x: Recover & Rebuild

Anpuankhses got a Chaos Emerald 💎

Extra Credit: No ingredients found today!
Current Streak: 113

Notes:
Good evening, hive!

I won't say I'm fully recovered yet because we'll see how I feel tomorrow. But today I felt great! More energetic and lively, for sure. Relaxing and pampering myself yesterday really helped.

Plus, today is a full moon. And that always gives me extra energy. What? Of course it's not because I'm a wolf! Who told you that nonsense? It's because I'm a pyromancer! Sunlight recharges me, and moonlight is just reflected sunlight, so... ta-daaaa!

Even so, I won't get carried away more than necessary. I'll take advantage of this high to take even better care of myself!

That said, see you tomorrow, hive! Have a wonderful day!
 
Lives:
:heart: :heart: :heart: :heart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Back & Core - Day 7
:v: 2-Minute abs - Day 7
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:v: Standing abs challenge - Day 7
:x: Recover & Rebuild

Anpuankhses got a Chaos Emerald 💎

Extra Credit: No ingredients found today!
Current Streak: 114

Notes:
Good evening, everyone!

I've been quite busy today, so I had to do the exercise at one in the morning.

As you can imagine, I'm exhausted, so I'm sorry I can't say more today.

See you tomorrow, hive!
 
Lives:
:heart: :heart: :heart: :heart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Back & Core - Day 8
:v: 2-Minute abs - Day 8
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:v: Standing abs challenge - Day 8
:x: Recover & Rebuild

Anpuankhses got a Chaos Emerald 💎

Extra Credit: No ingredients found today!
Current Streak: 115

Notes:
Good evening!

Today has been a very peaceful day. I've also tried to stay relaxed, so I feel great.

The walks are really nice and enjoyable now that it's not so hot, and my dog seems livelier in general.

The exercises are feeling quite short compared to last month, but it's actually fine, I feel like I need to slow down a bit.

And that's about it, really. I hope you're all well. See you tomorrow, Hive!
 
Lives:
:heart: :heart: :heart: :heart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Back & Core - Day 9
:v: 2-Minute abs - Day 9
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:v: Standing abs challenge - Day 9
:x: Recover & Rebuild

Anpuankhses got a Chaos Emerald 💎

Extra Credit: No ingredients found today!
Current Streak: 116

Notes:
I'm renovating my chambers and I'm quite busy. So much so that I almost forgot about my exercise today.

I'm sorry that our conversations have been so brief lately.

See you tomorrow, hive!
 
Lives:
:heart: :heart: :heart: :heart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Back & Core - Day 10
:v: 2-Minute abs - Day 10
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:v: Standing abs challenge - Day 10
:x: Recover & Rebuild

Anpuankhses got a Chaos Emerald 💎

Extra Credit: No ingredients found today!
Current Streak: 117

Notes:
Good evening!

The first repairs in my personal chamber are complete. Now it's time to save up and prepare for the next ones, but for now my back will thank me very much.

Plus, my dog is taking a vacation at my sister's house, so I can make the most of the night and sleep in in the morning.

So be it, the night is young!

I hope you are all well too! See you tomorrow, hive!
 
Lives:
:heart: :heart: :heart: :heart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Back & Core - Day 11
:v: 2-Minute abs - Day 11
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:v: Standing abs challenge - Day 11
:x: Recover & Rebuild

Anpuankhses got a Chaos Emerald 💎

Extra Credit: No ingredients found today!
Current Streak: 118

Notes:
Good evening, everyone.

It seems I've gotten so used to sleeping in my broken bed that now that I have a new one, I can't seem to get comfortable. Although it's true that I've been a very light sleeper for a while now.

On the other hand, I've been reading a little and I'm also trying out two new games that are really, really fun but, like all new games, they have season passes. I don't have enough time to complete them all in every game and my FOMO is through the roof. But oh well.

And that's about it, really. See you tomorrow, hive!
 
Lives:
:heart: :heart: :heart: :heart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Back & Core - Day 12
:v: 2-Minute abs - Day 12
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:v: Standing abs challenge - Day 12
:x: Recover & Rebuild

Anpuankhses got a Chaos Emerald 💎

Extra Credit: No ingredients found today!
Current Streak: 119

Notes:
Good evening!

Another day done. My dog is back from his mini-vacation and couldn't be happier.

It's been another quiet day. So I don't really have much else to say, to be honest.

Hope you're all doing well! See you tomorrow, hive!
 
Lives:
:heart: :heart: :heart: :heart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Back & Core - Day 13
:v: 2-Minute abs - Day 13
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:v: Standing abs challenge - Day 13
:x: Recover & Rebuild

Anpuankhses got a Chaos Emerald 💎

Extra Credit: No ingredients found today!
Current Streak: 120

Notes:
Good evening, hive!

Today's walk was very pleasant, as it rained during the night and cooled down considerably.

I had some unexpected bureaucratic tasks to take care of today, which I dealt with right away, then I had a great lunch and continued to relax for the rest of the day.

This month's exercise routine is still much more relaxed than last month's, and I'm really grateful for that, to be honest. Although I'm starting to find core and abs exercises easier! Awoohoo!

And that's all for now. I hope you're all well. See you tomorrow, hive!
 
Anpuankhses said:
Based on the retro arcade game "Altered Beast", I have created a total of 7 folders
Click to expand...
Completely unrelated to your recent workouts but if you haven't already heard it before, an Australian band wrote a song inspired by the Altered Beast game with narration in some parts. I don't know your music taste but it's worth checking out, absolute banger.


Congrats on finding the core and abs exercises easier btw!
 
Lives:
:heart: :heart: :heart: :heart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Back & Core - Day 14
:v: 2-Minute abs - Day 14
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:v: Standing abs challenge - Day 14
:x: Recover & Rebuild

Anpuankhses got a Chaos Emerald 💎

Extra Credit: No ingredients found today!
Current Streak: 121

Notes:
Good evening, everyone!

Today's workout seemed harder, but I was able to do it with relative ease, so I'm celebrating that!

Also, thanks @agc for your recommendation, it certainly sounds great! I had the video playing in the background while I was working out.

See you tomorrow, hive!
 
Lives:
:heart: :heart: :heart: :heart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Back & Core - Day 15
:v: 2-Minute abs - Day 15
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:v: Standing abs challenge - Day 15
:x: Recover & Rebuild

Anpuankhses got a Chaos Emerald 💎

Extra Credit: No ingredients found today!
Current Streak: 122

Notes:
Good evening, everyone!

I slept quite poorly tonight. My temple is located on the outskirts of my town, where the lazy hand of justice doesn't even bother to reach, and because of that, every group of people that passes by during the night does so making a tremendous racket. This state of light sleep and hypervigilance that I've been in for a couple of months now is an explosive cocktail that causes me to wake up every few minutes with palpitations with every loud noise from outside.

That's why I visited the healers, and they gave me a sleeping potion that I'll try tonight. Wish me luck!

Let's see if I can finally get some proper rest and stop feeling so low on energy and having that constant slight headache in the background.

See you tomorrow!
 
Lives:
:heart: :heart: :heart: :heart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Back & Core - Day 16
:v: 2-Minute abs - Day 16
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:v: Standing abs challenge - Day 16
:x: Recover & Rebuild

Anpuankhses got a Chaos Emerald 💎

Extra Credit: No ingredients found today!
Current Streak: 123

Notes:
Good evening, everyone!

Good news, the sleeping potion works! I slept practically straight through, and the few times I remember waking up, it was to change position and go back to sleep. I didn't even lose the thread of the dream I was having!

Today was another peaceful day. I walked my dog, had a session with my partner in which she shared a lot of music that is very special to her (and excellent music, I might add), and I spent time reading and sharpening my political, moral, and ideological compass. So today was a wonderful day of connecting with my body, mind, and soul.

I hope you had a good day too. See you tomorrow!
 
Lives:
:heart: :heart: :heart: :heart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Back & Core - Day 17
:v: 2-Minute abs - Day 17
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:v: Standing abs challenge - Day 17
:x: Recover & Rebuild

Anpuankhses got a Chaos Emerald 💎

Extra Credit: No ingredients found today!
Current Streak: 124

Notes:
Good morning, everyone!

I finished my exercise early today. I'm trying to convince my best friend to spend the afternoon playing board games, and I want to be as prepared as possible in case he agrees. I'll spend the rest of the morning learning the rules of my new games and practicing a little with Moofasa.

See you tomorrow, hive! Have a great day!
 
Lives:
:heart: :heart: :heart: :heart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Back & Core - Day 18
:v: 2-Minute abs - Day 18
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:v: Standing abs challenge - Day 18
:x: Recover & Rebuild

Anpuankhses got a Chaos Emerald 💎

Extra Credit: No ingredients found today!
Current Streak: 125

Notes:
Good morning!

I don't have much time today, I'm getting ready to spend the weekend with my partner!

See you on Monday, hive! Have a great weekend!
 
Lives:
:heart: :heart: :heart: :eheart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v:Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Back & Core - Day 19
:v: 2-Minute abs - Day 19
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:v: Standing abs challenge - Day 19
:x:Recover & Rebuild

Anpuankhses got a Chaos Emerald 💎

Extra Credit: No ingredients found today!
Current Streak: 126

Notes:
Good evening!

I'm exhausted and barely had the strength to do today's exercise. So, with your permission, I'm going to rest now.

See you tomorrow, hive!
 
Lives:
:heart: :heart: :heart: :eheart:
Potions:
1755031816479.png
x7		Ingredients:
💧 2 🍄 0 🌻 0 🪶1

Duat Deadlift Zone Act 1

:x: Full Body Stretch
:x: Fighter's Stretching
:v: Universal Warmup
:v: Classic Warmup

Anpuankhses got through Act 1 :v:

Duat Deadlift Zone Act 2

:v: Back & Core - Day 20
:v: 2-Minute abs - Day 20
:v: Daily Exercise

Anpuankhses got through Act 2 :v:

Special Stage

:v: Standing abs challenge - Day 20
:x: Recover & Rebuild

Anpuankhses got a Chaos Emerald 💎

Extra Credit: No ingredients found today!
Current Streak: 127

Notes:
Hello, hive!

I just saw that you are giving me a lot of support, and I appreciate it, but I think I expressed myself very poorly yesterday. I was tired, yes, but from having a wonderful weekend with my partner. So I apologize for worrying you.

That said, I have some great news! My pink card just arrived at my temple! It's a card that certifies my disability and allows me to take public transportation completely free of charge. I'm very happy!

On another note, today I've been “gardening.” I have a sansevieria in my personal chamber that is holding up like a champ since the only window faces perfectly north, where the sun is nowhere to be seen. Because of that, not only does it not grow as big and vigorous as it should, but the soil also retains more moisture, and unfortunately, it has become a little sick. So I bought it a lamp that simulates sunlight and gave it new coconut fiber substrate! Hopefully it will get better and grow a lot!

By the way, I once illustrated a character based on this plant:

1761067299401.png

And that's all for today, see you tomorrow, hive!
 
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