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Facing 30 strong 🏋️
Hey y'all
This isn't the first time I've made a thread on here, but honestly I've fallen off the wagon a few times before.
But this time I'm determined to be better with building habits.
I'm turning 30 in April, and I'm not gonna lie... it's messing with my head a little.
Over the past 18 months, I've lost about 11 kg of weight (I'm at 77 kg now, 170 cm). It's not a lot when you put it in that time frame, but it has been sustainable and I'm honestly really proud of that. I've still got some goals when it comes to my body, but with my eyes on 30, I actually want to see how strong I can get if I really commit to my goals. I've always had a lot of back and neck issues (and very frequent migraines) and I'd like to see if I can maybe work on that as well.
I work a desk job, so that's definitely not getting me a lot of movement. But I also do some side gigs working at a bar, which is better at getting me to a decent step count and lifting loads of things.
I also recently started at a new gym. It's a lot fancier than I'm used to but the high amount of available group lessons and extra perks actually convinced me to join. I hope that keeps me accountable. A con is that everyone seems to know what they're doing in the weight section, which makes me a bit insecure. I know that's just in my head, but that doesn't make it easier.
So that's my starting point in a nutshell. Let's see where we can get!
This isn't the first time I've made a thread on here, but honestly I've fallen off the wagon a few times before.
But this time I'm determined to be better with building habits.
I'm turning 30 in April, and I'm not gonna lie... it's messing with my head a little.
Over the past 18 months, I've lost about 11 kg of weight (I'm at 77 kg now, 170 cm). It's not a lot when you put it in that time frame, but it has been sustainable and I'm honestly really proud of that. I've still got some goals when it comes to my body, but with my eyes on 30, I actually want to see how strong I can get if I really commit to my goals. I've always had a lot of back and neck issues (and very frequent migraines) and I'd like to see if I can maybe work on that as well.
I work a desk job, so that's definitely not getting me a lot of movement. But I also do some side gigs working at a bar, which is better at getting me to a decent step count and lifting loads of things.
I also recently started at a new gym. It's a lot fancier than I'm used to but the high amount of available group lessons and extra perks actually convinced me to join. I hope that keeps me accountable. A con is that everyone seems to know what they're doing in the weight section, which makes me a bit insecure. I know that's just in my head, but that doesn't make it easier.
So that's my starting point in a nutshell. Let's see where we can get!
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