DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,337 Oct 26, 2023 #901 Wed, Oct 25, 2023 Fighting Cancer: 100 punches
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Oct 27, 2023 #902 THURSDAY 26 OCTOBER 2023 Kanary 1 set substituted Squat Punches for lunge punches 140 scissor chops from: Evolution level III
THURSDAY 26 OCTOBER 2023 Kanary 1 set substituted Squat Punches for lunge punches 140 scissor chops from: Evolution level III
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,337 Oct 27, 2023 #903 Thurs, Oct 26, 2023 Fighting Cancer: 100 punches
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,051 Oct 28, 2023 #904 October 27th, 2023 8 Full Burpees from Dare Dice Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
October 27th, 2023 8 Full Burpees from Dare Dice Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Oct 28, 2023 #905 FRIDAY 27 OCTOBER 2023 Kanary 1 set substituted Squat Punches for lunge punches Wild & Free level III
FRIDAY 27 OCTOBER 2023 Kanary 1 set substituted Squat Punches for lunge punches Wild & Free level III
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,051 Oct 29, 2023 #906 October 28th, 2023 Vampire Hunter Workout Level 3 + Extra Credit Day 28 of Epic Abs Challenge 12 Pistol Squats from Dare Dice Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
October 28th, 2023 Vampire Hunter Workout Level 3 + Extra Credit Day 28 of Epic Abs Challenge 12 Pistol Squats from Dare Dice Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Oct 29, 2023 #907 SATURDAY 28 OCTOBER 2023 Kanary 1 set substituted Squat Punches for lunge punches 280 scissor chops from Storm Raider level III
SATURDAY 28 OCTOBER 2023 Kanary 1 set substituted Squat Punches for lunge punches 280 scissor chops from Storm Raider level III
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,051 Oct 30, 2023 #908 October 29th, 2023 50 Crunch Kicks + Extra Credit (DD 1,837) 12 Full Burpees from Dare Dice Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
October 29th, 2023 50 Crunch Kicks + Extra Credit (DD 1,837) 12 Full Burpees from Dare Dice Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,051 Oct 31, 2023 #909 October 30th, 2023 Day 30 of Epic Abs Challenge Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
October 30th, 2023 Day 30 of Epic Abs Challenge Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,337 Oct 31, 2023 #910 Mon, Oct 30, 2023 Fighting Cancer: 100 punches
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Oct 31, 2023 #911 MONDAY 30 OCTOBEBER 2023 Kanary 1 set substituted Squat Punches for lunge punches
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,337 Nov 2, 2023 #912 Wed, Nov 1, 2023 Fighting Cancer: 100 punches
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,051 Nov 2, 2023 #913 October 31st, 2023 Today's Workout of the Day Level 3 + Extra Credit 12 Pistol Squats from Dare Dice Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
October 31st, 2023 Today's Workout of the Day Level 3 + Extra Credit 12 Pistol Squats from Dare Dice Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,051 Nov 2, 2023 #914 November 1st, 2023 Today's Workout of the Day Level 1 + Extra Credit Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 1st, 2023 Today's Workout of the Day Level 1 + Extra Credit Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,337 Nov 3, 2023 #915 Thurs, Nov 2, 2023 Fighting Cancer: 100 punches
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,051 Nov 4, 2023 #916 November 3rd, 2023 Moxie Workout Level 3 + Extra Credit Day 3 of DAILY HIIT Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 3rd, 2023 Moxie Workout Level 3 + Extra Credit Day 3 of DAILY HIIT Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,337 Nov 4, 2023 #917 Fri, Nov 3, 2023 Fighting Cancer: 100 punches
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,051 Nov 4, 2023 #918 November 4th, 2023 Combat HIIT Express Workout Level 1 + Extra Credit Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 4th, 2023 Combat HIIT Express Workout Level 1 + Extra Credit Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Nov 6, 2023 #919 TUESDAY 31 OCTOBER - SUNDAY 5 NOVEMBER 2023 Each day: Kanary 1 set substituted Squat Punches for lunge punches Thursday: Scissor Chops from 30 Days of LIIT day 4 level III Sunday: Backfists from Exercise of the Day
TUESDAY 31 OCTOBER - SUNDAY 5 NOVEMBER 2023 Each day: Kanary 1 set substituted Squat Punches for lunge punches Thursday: Scissor Chops from 30 Days of LIIT day 4 level III Sunday: Backfists from Exercise of the Day
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,051 Nov 6, 2023 #920 November 5th, 2023 2 Minutes Backfists + Extra Credit (DD 1,844) 8 Pistol Squats from Dare Dice Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 5th, 2023 2 Minutes Backfists + Extra Credit (DD 1,844) 8 Pistol Squats from Dare Dice Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,051 Nov 7, 2023 #921 November 6th, 2023 Day 6 of DAILY HIIT 12 Push-Ups from Dare Dice Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 6th, 2023 Day 6 of DAILY HIIT 12 Push-Ups from Dare Dice Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,337 Nov 7, 2023 #922 Mon, Nov 6, 2023 Fighting Cancer: 100 punches
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Nov 7, 2023 #923 MONDAY 6 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,051 Nov 8, 2023 #924 November 7th, 2023 Banshee Workout Level 3 + Extra Credit Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 7th, 2023 Banshee Workout Level 3 + Extra Credit Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,337 Nov 8, 2023 #925 Tues, Nov 7, 2023 Fighting Cancer: 100 punches
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,051 Nov 9, 2023 #926 November 8th, 2023 16 Pistol Squats from Dare Dice Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 8th, 2023 16 Pistol Squats from Dare Dice Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,337 Nov 9, 2023 #927 Wed, Nov 8, 2023 Fighting Cancer: 100 punches
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Nov 9, 2023 #928 TUESDAY 7 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches WEDNESDAY 8 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches Scissor Chops from 30 Days of LIIT day 12 level III THURSDAY 9 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches
TUESDAY 7 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches WEDNESDAY 8 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches Scissor Chops from 30 Days of LIIT day 12 level III THURSDAY 9 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,051 Nov 10, 2023 #929 November 9th, 2023 Day 9 of DAILY HIIT 8 Full Burpees from Dare Dice Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 9th, 2023 Day 9 of DAILY HIIT 8 Full Burpees from Dare Dice Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,337 Nov 10, 2023 #930 Thurs, Nov 9, 2023 Fighting Cancer: 100 punches
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Nov 11, 2023 #931 FRIDAY 10 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,051 Nov 12, 2023 #932 November 11th, 2023 8 Push-Ups from Dare Dice Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 11th, 2023 8 Push-Ups from Dare Dice Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,051 Nov 12, 2023 #933 November 12th, 2023 20 Hook Kicks Day 12 of DAILY HIIT Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 12th, 2023 20 Hook Kicks Day 12 of DAILY HIIT Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Nov 14, 2023 #934 SATURDAY 11 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches SUNDAY 12 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches MONDAY 13 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches TUESDAY 14 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches
SATURDAY 11 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches SUNDAY 12 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches MONDAY 13 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches TUESDAY 14 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,337 Nov 14, 2023 #935 Mon, Nov 13, 2023 Fighting Cancer: 100 punches
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,051 Nov 15, 2023 #936 November 14th, 2023 Equalizer Workout Level 3 + Extra Credit Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 14th, 2023 Equalizer Workout Level 3 + Extra Credit Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,337 Nov 15, 2023 #937 Tues, Nov 14, 2023 Fighting Cancer: 100 punches
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Nov 16, 2023 #938 WEDNESDAY 15 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches Scissor Chops from: 30 Days of LIIT day 20 level III Exercise of the Day
WEDNESDAY 15 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches Scissor Chops from: 30 Days of LIIT day 20 level III Exercise of the Day
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,051 Nov 16, 2023 #939 November 15th, 2023 50 Front Kicks + Extra Credit (DD 1,854) Today's workout of the day Level 1 + Extra Credit Day 15 of DAILY HIIT Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 15th, 2023 50 Front Kicks + Extra Credit (DD 1,854) Today's workout of the day Level 1 + Extra Credit Day 15 of DAILY HIIT Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,337 Nov 16, 2023 #940 Wed, Nov 15, 2023 Fighting Cancer: EotD- 50 balance front kicks
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,051 Nov 17, 2023 #941 November 16th, 2023 30 Sit-Uo Elbow Strikes + Extra Credit (DD 1,855) 12 Push-Ups from Dare Dice 100 Push-Ups 100 Kicks Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 16th, 2023 30 Sit-Uo Elbow Strikes + Extra Credit (DD 1,855) 12 Push-Ups from Dare Dice 100 Push-Ups 100 Kicks Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Nov 17, 2023 #942 THURSDAY 16 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches FRIDAY 17 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches 100 jab+crosses in honour of my Dad who passed away from cancer in 2002; yesterday would have been his 97th birthday
THURSDAY 16 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches FRIDAY 17 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches 100 jab+crosses in honour of my Dad who passed away from cancer in 2002; yesterday would have been his 97th birthday
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,051 Nov 18, 2023 #943 November 17th, 2023 100 Push-Ups 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 17th, 2023 100 Push-Ups 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Nov 18, 2023 #944 SATURDAY 18 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches 200 punches & 200 overhead punches from: Seated Hero level III
SATURDAY 18 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches 200 punches & 200 overhead punches from: Seated Hero level III
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,051 Nov 19, 2023 #945 November 18th, 2023 Today's Workout of the day Level 3 + Extra Credit Day 18 of DAILY HIIT 12 Push-Ups from Dare Dice 100 Push-Ups 100 Kicks Assisted Headstand 20 Assisted Pull-Ups 20 Assisted Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 18th, 2023 Today's Workout of the day Level 3 + Extra Credit Day 18 of DAILY HIIT 12 Push-Ups from Dare Dice 100 Push-Ups 100 Kicks Assisted Headstand 20 Assisted Pull-Ups 20 Assisted Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,051 Nov 20, 2023 #946 November 19th, 2023 100 Push-Ups 100 Kicks Assisted Headstand 20 Assisted Pull-Ups 20 Assisted Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 19th, 2023 100 Push-Ups 100 Kicks Assisted Headstand 20 Assisted Pull-Ups 20 Assisted Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Nov 20, 2023 #947 SUNDAY 19 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches MONDAY 20 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches Last edited: Nov 21, 2023
SUNDAY 19 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches MONDAY 20 NOVEMBER 2023 Kanary 1 set substituted Squat Punches for lunge punches
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,051 Nov 21, 2023 #948 November 20th, 2023 Bring It On Workout Level 3 + Extra Credit 16 Pistol Squats from Dare Dice 100 Push-Ups 100 Kicks Assisted Headstand 20 Assisted Pull-Ups 20 Assisted Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 20th, 2023 Bring It On Workout Level 3 + Extra Credit 16 Pistol Squats from Dare Dice 100 Push-Ups 100 Kicks Assisted Headstand 20 Assisted Pull-Ups 20 Assisted Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,337 Nov 21, 2023 #949 Mon, Nov 20, 2023 Fighting Cancer: 100 punches
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,051 Nov 22, 2023 #950 November 21st, 2023 20 Push-Up Shoulder Taps + Extra Credit (DD 1,860) Day 21 of DAILY HIIT 100 Push-Ups 100 Kicks Assisted Headstand 20 Assisted Pull-Ups 20 Assisted Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 21st, 2023 20 Push-Up Shoulder Taps + Extra Credit (DD 1,860) Day 21 of DAILY HIIT 100 Push-Ups 100 Kicks Assisted Headstand 20 Assisted Pull-Ups 20 Assisted Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!