Wed, Oct 25, 2023
- Fighting Cancer: 100 punches
Thurs, Oct 26, 2023
- Fighting Cancer: 100 punches
October 27th, 2023
8 Full Burpees from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
8 Full Burpees from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
FRIDAY 27 OCTOBER 2023
- Kanary 1 set substituted Squat Punches for lunge punches
- Wild & Free level III
October 28th, 2023
Vampire Hunter Workout Level 3 + Extra Credit
Day 28 of Epic Abs Challenge
12 Pistol Squats from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Vampire Hunter Workout Level 3 + Extra Credit Day 28 of Epic Abs Challenge 12 Pistol Squats from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
SATURDAY 28 OCTOBER 2023
- Kanary 1 set substituted Squat Punches for lunge punches
- 280 scissor chops from Storm Raider level III
October 29th, 2023
50 Crunch Kicks + Extra Credit (DD 1,837)
12 Full Burpees from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
50 Crunch Kicks + Extra Credit (DD 1,837) 12 Full Burpees from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
October 30th, 2023
Day 30 of Epic Abs Challenge
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Day 30 of Epic Abs ChallengeEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Mon, Oct 30, 2023
- Fighting Cancer: 100 punches
Wed, Nov 1, 2023
- Fighting Cancer: 100 punches
October 31st, 2023
Today's Workout of the Day Level 3 + Extra Credit
12 Pistol Squats from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Today's Workout of the Day Level 3 + Extra Credit 12 Pistol Squats from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 1st, 2023
Today's Workout of the Day Level 1 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Today's Workout of the Day Level 1 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Thurs, Nov 2, 2023
- Fighting Cancer: 100 punches
November 3rd, 2023
Moxie Workout Level 3 + Extra Credit
Day 3 of DAILY HIIT
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Moxie Workout Level 3 + Extra Credit Day 3 of DAILY HIITEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Fri, Nov 3, 2023
- Fighting Cancer: 100 punches
November 4th, 2023
Combat HIIT Express Workout Level 1 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Combat HIIT Express Workout Level 1 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
TUESDAY 31 OCTOBER - SUNDAY 5 NOVEMBER 2023
- Each day: Kanary 1 set substituted Squat Punches for lunge punches
- Thursday: Scissor Chops from 30 Days of LIIT day 4 level III
- Sunday: Backfists from Exercise of the Day
November 5th, 2023
2 Minutes Backfists + Extra Credit (DD 1,844)
8 Pistol Squats from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
2 Minutes Backfists + Extra Credit (DD 1,844) 8 Pistol Squats from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 6th, 2023
Day 6 of DAILY HIIT
12 Push-Ups from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Day 6 of DAILY HIIT 12 Push-Ups from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Mon, Nov 6, 2023
- Fighting Cancer: 100 punches
November 7th, 2023
Banshee Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Banshee Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Tues, Nov 7, 2023
- Fighting Cancer: 100 punches
November 8th, 2023
16 Pistol Squats from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
16 Pistol Squats from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Wed, Nov 8, 2023
- Fighting Cancer: 100 punches
TUESDAY 7 NOVEMBER 2023
- Kanary 1 set substituted Squat Punches for lunge punches
- Kanary 1 set substituted Squat Punches for lunge punches
- Scissor Chops from 30 Days of LIIT day 12 level III
- Kanary 1 set substituted Squat Punches for lunge punches
November 9th, 2023
Day 9 of DAILY HIIT
8 Full Burpees from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Day 9 of DAILY HIIT 8 Full Burpees from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Thurs, Nov 9, 2023
- Fighting Cancer: 100 punches
November 11th, 2023
8 Push-Ups from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
8 Push-Ups from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 12th, 2023
20 Hook Kicks
Day 12 of DAILY HIIT
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
20 Hook Kicks Day 12 of DAILY HIITEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
SATURDAY 11 NOVEMBER 2023
- Kanary 1 set substituted Squat Punches for lunge punches
- Kanary 1 set substituted Squat Punches for lunge punches
- Kanary 1 set substituted Squat Punches for lunge punches
- Kanary 1 set substituted Squat Punches for lunge punches
Mon, Nov 13, 2023
- Fighting Cancer: 100 punches
November 14th, 2023
Equalizer Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Equalizer Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Tues, Nov 14, 2023
- Fighting Cancer: 100 punches
WEDNESDAY 15 NOVEMBER 2023
- Kanary 1 set substituted Squat Punches for lunge punches
- Scissor Chops from: 30 Days of LIIT day 20 level III
- Exercise of the Day
November 15th, 2023
50 Front Kicks + Extra Credit (DD 1,854)
Today's workout of the day Level 1 + Extra Credit
Day 15 of DAILY HIIT
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
50 Front Kicks + Extra Credit (DD 1,854) Today's workout of the day Level 1 + Extra Credit Day 15 of DAILY HIITEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Wed, Nov 15, 2023
- Fighting Cancer: EotD- 50 balance front kicks
November 16th, 2023
30 Sit-Uo Elbow Strikes + Extra Credit (DD 1,855)
12 Push-Ups from Dare Dice
100 Push-Ups
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
30 Sit-Uo Elbow Strikes + Extra Credit (DD 1,855) 12 Push-Ups from Dare Dice 100 Push-Ups 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 17th, 2023
100 Push-Ups
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
100 Push-Ups 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
SATURDAY 18 NOVEMBER 2023
- Kanary 1 set substituted Squat Punches for lunge punches
- 200 punches & 200 overhead punches from: Seated Hero level III
November 18th, 2023
Today's Workout of the day Level 3 + Extra Credit
Day 18 of DAILY HIIT
12 Push-Ups from Dare Dice
100 Push-Ups
100 Kicks
Assisted Headstand
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Today's Workout of the day Level 3 + Extra Credit Day 18 of DAILY HIIT 12 Push-Ups from Dare Dice 100 Push-Ups 100 Kicks Assisted Headstand 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 19th, 2023
100 Push-Ups
100 Kicks
Assisted Headstand
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
100 Push-Ups 100 Kicks Assisted Headstand 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 20th, 2023
Bring It On Workout Level 3 + Extra Credit
16 Pistol Squats from Dare Dice
100 Push-Ups
100 Kicks
Assisted Headstand
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Bring It On Workout Level 3 + Extra Credit 16 Pistol Squats from Dare Dice 100 Push-Ups 100 Kicks Assisted Headstand 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Mon, Nov 20, 2023
- Fighting Cancer: 100 punches
November 21st, 2023
20 Push-Up Shoulder Taps + Extra Credit (DD 1,860)
Day 21 of DAILY HIIT
100 Push-Ups
100 Kicks
Assisted Headstand
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
20 Push-Up Shoulder Taps + Extra Credit (DD 1,860) Day 21 of DAILY HIIT 100 Push-Ups 100 Kicks Assisted Headstand 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!