3 Unassisted Pull-Ups 20 Sissy Squats from Dare Dice 100 Punches 100 Kicks
Day 29 of Power Builder 3 Unassisted Pull-Ups 10 Sissy Squats from Dare Dice 100 Punches 100 Kicks
Day 30 of Better Core Day 30 of Power Builder 9 Unassisted Pull-Ups 8 Sissy Squats from Dare Dice 100 Punches 100 Kicks
9 Unassisted Pull-Ups Atlas Level 3 + Extra Credit 10 Sissy Squats from Dare Dice 100 Punches 100 Kicks
60 Seconds Punches + Extra Credit (DD 2,113) 5 Unassisted Pull-Ups Day 1 of Shadebound Level 3 8 Sissy Squats from Dare Dice 100 Punches 100 Kicks
4 Unassisted Pull-Ups 100 Punches 100 Kicks
20 Push-Ups + Extra Credit (DD 2,115) 4 Unassisted Pull-Ups Day 3 of Shadebound Level 3 100 Punches 100 Kicks
5 Unassisted Pull-Ups Day 4 of Shadebound Level 3 100 Punches 100 Kicks
6 Unassisted Pull-Ups 100 Punches 100 Kicks
5 Unassisted Pull-Ups 16 Sissy Squats from Dare Dice 100 Punches 100 Kicks
5 Unassisted Pull-Ups Day 7 of Shadebound Level 3 20 Push-Ups from Dare Dice 100 Punches 100 Kicks
30 Crunch Kicks + Extra Credit (DD 2,120) 4 Unassisted Pull-Ups Day 8 of Shadebound Level 3 100 Punches 100 Kicks
5 Unassisted Pull-Ups 100 Punches 100 Kicks
5 Unassisted Pull-Ups 100 Punches 100 Kicks
40 Side Kicks + Extra Credit (DD 2,123) 5 Unassisted Pull-Ups Day 11 of Shadebound Level 3 4 Burpees from Dare Dice 100 Punches 100 Kicks
5 Unassisted Pull-Ups 100 Punches 100 Kicks
10 Sky Diver Push-Ups + Extra Credit (DD 2,125) 5 Unassisted Pull-Ups 10 Push-Ups from Dare Dice 100 Punches 100 Kicks
4 Unassisted Pull-Ups Day 14 of Shadebound Level 3 100 Punches 100 Kicks
6 Unassisted Pull-Ups 100 Punches 100 Kicks
5 Unassisted Pull-Ups Day 16 of Shadebound Level 3 100 Punches 100 Kicks
4 Unassisted Pull-Ups 20 Push-Ups from Dare Dice 100 Punches 100 Kicks
4 Unassisted Pull-Ups Day 18 of Shadebound Level 3 8 Push-Ups from Dare Dice 100 Punches 100 Kicks 6 Unassisted Pull-Ups Day 19 of Shadebound Level 3 100 Punches 100 Kicks
50 Knee Strikes + Extra Credit (DD 2,133) 8 Unassisted Pull-Ups Day 21 of Shadebound Level 3 100 Punches 100 Kicks
6 Unassisted Pull-Ups Day 22 of Shadebound Level 3 20 Sissy Squats from Dare Dice 100 Punches 100 Kicks
5 Unassisted Pull-Ups 12 Sissy Squats from Dare Dice 100 Punches 100 Kicks
10 Stacked Push-Ups + Extra Credit (DD 2,136) 5 Unassisted Pull-Ups Day 24 of Shadebound Level 3 16 Burpees from Dare Dice 100 Punches 100 Kicks
6 Unassisted Pull-Ups 10 Push-Ups from Dare Dice 100 Punches 100 Kicks 4 Unassisted Pull-Ups Day 26 of Shadebound Level 3 8 Push-Ups from Dare Dice 100 Punches 100 Kicks
10 Burpees + Extra Credit (DD 2,139) 5 Unassisted Pull-Ups Day 27 of Shadebound Level 3 100 Punches 100 Kicks
30 Balance Front Kicks + Extra Credit (DD 2,140) 5 Unassisted Pull-Ups 20 Burpees from Dare Dice 100 Punches 100 Kicks
4 Unassisted Pull-Ups 4 Sissy Squats from Dare Dice 100 Punches 100 Kicks
