[Mamatigerj]

WEDNESDAY 23 JULY 2025

• 100 kicks

 

[DahMagicMan]

July 24th, 2025


50 Side-to-Side Backfists + Extra Credit (DD 2,469)

100 Punches

100 Kicks

10 Pull-Ups

8 Power Push-Ups from Dare Dice

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[astro_lizard]

100 Front Kicks
100 Back Fists
50 Back Kicks

 

[dopaw]

50 Chest Expansions: Done!!

 

[Mamatigerj]

THURSDAY 24 JULY 2025

• Exercise of the Day
• Totals day 11; first half

 

[DahMagicMan]

July 25th, 2025


100 Punches

100 Kicks

10 Pull-Ups

4 Burpees from Dare Dice

Day 25 Upper Body & Core

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

FRIDAY 25 JULY 2025

• 50 hook + uppercut combos

 

[PetiteSheWolf]

Today 60 punches in our common fight against Cthulluh.

 

[DahMagicMan]

July 26th, 2025


100 Punches

100 Kicks

10 Pull-Ups

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[astro_lizard]

204 Elbow Strikes

 

[Mamatigerj]

SATURDAY 26 JULY 2025

• 100 weighted(1lb) squat hold punches

SUNDAY 27 JULY 2025

• 100 front kicks

 

[DahMagicMan]

July 27th, 2025


100 Punches

100 Kicks

10 Pull-Ups

16 Power Push-Ups from Dare Dice

Day 27 Upper Body & Core

Day 27 of 2-Minute Abs

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[DahMagicMan]

July 28th, 2025


100 Punches

100 Kicks

10 Pull-Ups

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

Stretch & Release Workout: Done!
100 Punches: Done

 

[Mamatigerj]

MONDAY 28 JULY 2025

• 100 overhead punches & 200 punches from Totals day 15

 

[DorothyMH]

Mon, July 28, 2025

• Fighting Cancer: 100 punches

 

[DahMagicMan]

July 29th, 2025


100 Punches

100 Kicks

10 Pull-Ups

4 Pistol Squats from Dare Dice

Day 29 Upper Body & Core

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

TUESDAY 29 JULY 2025

• 200 backfists

 

[DorothyMH]

Tues, July 29, 2025

• Fighting Cancer: 100 elbowstrikes

 

[dopaw]

100 Chest Expansions: Done!!

 

[Mamatigerj]

WEDNESDAY 30 JULY 2025

• 200 weighted(1lb) punches

 

[PetiteSheWolf]

Yesterday the WoD had punches and punches in sumo squat. take that, cancer!

 

[DorothyMH]

Wed, July 30, 2025

• Fighting Cancer: 100 back fists

 

[DahMagicMan]

July 31st, 2025


100 Punches

100 Kicks

10 Pull-Ups

12 Pistol Squats from Dare Dice

Day 30 Upper Body & Core

Day 30 of 2-Minute Abs

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

100 Punches
50 Wall Push-Ups

 

[DorothyMH]

Thurs, July 31, 2025

• Fighting Cancer: 100 knee strikes

 

[DahMagicMan]

August 1st, 2025


100 Punches

100 Kicks

10 Pull-Ups

10 Burpees from Dare Dice

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[DorothyMH]

Fri, Aug 1, 2025

• Fighting Cancer: 100 punches

 

[DahMagicMan]

August 2nd, 2025


100 Punches

100 Kicks

10 Pull-Ups

12 Burpees from Dare Dice

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[PetiteSheWolf]

Did

against cancer

 

[Mamatigerj]

THURSDAY 31 JULY 2025

• 60 overhead punches & 300 punches from: Program: Totals day 19

SATURDAY 2 AUGUST

• 1min speed bag punches
• 100 front kicks for Friday

SUNDAY 3 AUGUST

• 150 punches

 

[DahMagicMan]

August 3rd, 2025


100 Punches

100 Kicks

10 Pull-Ups

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[DahMagicMan]

August 4th, 2025


100 Punches

100 Kicks

10 Pull-Ups

12 Burpees from Dare Dice

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[DorothyMH]

Mon, Aug 4, 2025

• Fighting Cancer: 200 squat hold punches

 

[DahMagicMan]

August 5th, 2025


100 Punches

100 Kicks

10 Pull-Ups

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

100 Punches: Done

 

[DorothyMH]

Tues, Aug 5, 2025

• Fighting Cancer: 100 front kicks

 

[DahMagicMan]

August 6th, 2025


100 Punches

100 Kicks

10 Pull-Ups

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

MONDAY 4 AUGUST 2025

• 200 punches

TUESDAY 5 AUGUST 2025

• 70 overhead punches & 100 punches from Totals; day 23

WEDNESDAY 6 AUGUST 2025

• 100 hook + uppercut combos

 

[DorothyMH]

Wed, Aug 6, 2025

• Fighting Cancer: 100 side kicks

 

[Mamatigerj]

THURSDAY 7 AUGUST 2025

• 80 overhead punches & 300 punches from Totals day 27

 

[DorothyMH]

Thurs, Aug 7, 2025

• Fighting Cancer: 100 overhead punches

 

[DahMagicMan]

August 7th, 2025


100 Punches

100 Kicks

10 Pull-Ups

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[DahMagicMan]

August 8th, 2025


100 Punches

100 Kicks

10 Pull-Ups

10 Burpees from Dare Dice

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

50 Chest Expansions: Done

 

[Mamatigerj]

FRIDAY 8 AUGUST 2025

• 100 side-to-side kicks

SATURDAY 9 AUGUST 2025

• Exercise of the Day

 

[DorothyMH]

Fri, Aug 8, 2025

• Fighting Cancer: 200 punches

 

[DahMagicMan]

August 9th, 2025


40 Knee Strikes + Extra Credit (DD 2,485)

100 Punches

100 Kicks

10 Pull-Ups

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[DahMagicMan]

August 10th, 2025


100 Punches

100 Kicks

10 Pull-Ups

8 Power Push-Ups from Dare Dice

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[PetiteSheWolf]

40 punches against cancer. In your squid-face, you thingy!