
Day 10 of Recomp
100 Punches
100 Kicks
12 Pull-Ups
8 Burpees from Dare Dice

Day 11 of Recomp
100 Punches
100 Kicks
10 Pull-Ups

30 Seconds Backfists + Extra Credit (DD 2,396)
Day 12 of Recomp
100 Punches
100 Kicks
10 Pull-Ups

Day 13 of Recomp
100 Punches
100 Kicks
10 Pull-Ups
10 Power Push-Ups from Dare Dice
Day 13 of Total Body Strength Level 3

100 Punches
100 Kicks
10 Pull-Ups

Day 15 of Recomp
100 Punches
100 Kicks
10 Pull-Ups

Day 16 of Recomp
100 Punches
100 Kicks
10 Pull-Ups
10 Power Push-Ups from Dare Dice

10 Jump Squats + Extra Credit (DD 2,401)
Day 17 of Recomp
100 Punches
100 Kicks
12 Pull-Ups
8 Power Push-Ups from Dare Dice
Day 17 of Total Body Strength Level 3

Day 18 of Recomp
100 Punches
100 Kicks
10 Pull-Ups
8 Power Push-Ups from Dare Dice
Day 18 of Total Body Strength Level 3

30 Side Kicks + Extra Credit (DD 2,403)
Day 19 of Recomp
100 Punches
100 Kicks
10 Pull-Ups
from
Here and Now(here)

20 Crunch Kicks + Extra Credit (DD 2,404)
Day 20 of Recomp
100 Punches
100 Kicks
10 Pull-Ups
from
Here and Now(here)

Day 21 of Recomp
100 Punches
100 Kicks
10 Pull-Ups
from
Here and Now(here)

Day 22 of Recomp
100 Punches
100 Kicks
10 Pull-Ups
16 Burpees from Dare Dice
from
Here and Now(here)

Day 23 of Recomp
100 Punches
100 Kicks
10 Pull-Ups
4 Burpees from Dare Dice