FRIDAY 13 JUNE 2025
- 3min weighted (2lb) punches
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
Fri, June 13, 2025
- Fighting Cancer: 100 side to side kicks
June 14th, 2025
100 Punches
100 Kicks
10 Pull-Ups
Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-UpsHappy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
June 15th, 2025
100 Punches
100 Kicks
10 Pull-Ups
Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-UpsHappy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
SATURDAY 14 JUNE 2025
SUNDAY 15 JUNE 2025
MONDAY 16 JUNE 2025
- 100 side-to-side kicks
SUNDAY 15 JUNE 2025
- 100 backfists
MONDAY 16 JUNE 2025
- 1min squat hold punches
June 16th, 2025
30 Seconds Chest Expansions + Extra Credit (DD 2,431)
100 Punches
100 Kicks
10 Pull-Ups
16 Sit-Ups from Dare Dice
Day 16 of Reset
Day 16 of Total Body Strength+ Level 3
Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Chest Expansions + Extra Credit (DD 2,431) 100 Punches 100 Kicks 10 Pull-Ups 16 Sit-Ups from Dare Dice Day 16 of Reset Day 16 of Total Body Strength+ Level 3Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 punches against Cthulluh !(yes, I gave my cancer a nickname, LOL).
thats a great idea, we know who we are fighting.
Mon, June 16, 2025
- Fighting Cancer: 100 backfists
I will keep punches but stop kicks and a lot of other things, i hurted my little toe on my stationnery bike, he is really ugly, with a lot of blue in the corner of my foot, and it looks like a litte sausage now.... not so little, it is twice the toe of my other foot....
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
Many thanks @Louve Rose and @DahMagicMan
Tues, June 17, 2025
- Fighting Cancer: 1 min squat hold punches
Thanks my lovely @Mamatigerj
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
June 18th, 2025
100 Punches
100 Kicks
10 Pull-Ups
Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-UpsHappy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
WEDNESDAY 18 JUNE 2025
- 1min weighted(1lb) squat hold punches
Wed, June 18, 2025
- Fighting Cancer: 1 min speed bag punches
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
June 19th, 2025
100 Punches
100 Kicks
10 Pull-Ups
4 Burpees from Dare Dice
Happy Pride Month, and happy Juneteenth!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups 4 Burpees from Dare DiceHappy Pride Month, and happy Juneteenth!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
THURSDAY 19 JUNE 2025
- 1min weighted(1lb) squat hold punches
Thurs, June 19, 2025 ***JUNETEENTH***
- Fighting Cancer: 1 min weighted (1 lb) squat hold punches
June 20th, 2025
100 Punches
100 Kicks
10 Pull-Ups
Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-UpsHappy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
FRIDAY 20 JUNE 2025
- 100 front kicks
June 21st, 2025
50 Backfists Extra Credit (DD 2,436)
100 Punches
100 Kicks
10 Pull-Ups
Day 21 of Total Body Strength+ Level 3
Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
50 Backfists Extra Credit (DD 2,436) 100 Punches 100 Kicks 10 Pull-Ups Day 21 of Total Body Strength+ Level 3Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
40 punches done, yesssss!
June 22nd, 2025
10+ Push-Up Shoulder Taps + Extra Credit (DD 2,437)
100 Punches
100 Kicks
10 Pull-Ups
4 Pistol Squats from Dare Dice
Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10+ Push-Up Shoulder Taps + Extra Credit (DD 2,437) 100 Punches 100 Kicks 10 Pull-Ups 4 Pistol Squats from Dare DiceHappy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
SUNDAY 22 JUNE 2025
- 500 speed bag punches
June 23rd, 2025
100 Punches
100 Kicks
10 Pull-Ups
10 Burpees from Dare Dice
Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups 10 Burpees from Dare DiceHappy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
80 diagonal chops with my bokken. Ctulluh lost many tentacles today!
Mon, June 23, 2025
- Fighting Cancer: 500 speedbag punches
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)