
100 Punches
100 Kicks
10 Pull-Ups
20 Burpees from Dare Dice

100 Punches
100 Kicks
10 Pull-Ups
20 Sissy Squats from Dare Dice

100 Punches
100 Kicks
10 Pull-Ups
4 Pistol Squats from Dare Dice

100 Punches
100 Kicks
10 Pull-Ups
20 Sissy Squats from Dare Dice
Day 30 of Lower Body & Core
Day 30 of 4-Minute Abs
from
France

10 Sit-Up Punches + Extra Credit (DD 2,507)
100 Punches
100 Kicks
10 Pull-Ups
4 Burpees from Dare Dice

100 Punches
100 Kicks
12 Pull-Ups
12 Pistol Squats from Dare Dice
Day 1 of Burpee Countdown

100 Punches
100 Kicks
12 Pull-Ups
8 Sissy Squats from Dare Dice
Setting Goals Workout Level 3 + Extra Credit
Day 2 of Burpee Countdown

100 Punches
100 Kicks
12 Pull-Ups
Toughie Workout Level 3 + Extra Credit
Day 3 of Burpee Countdown
from
France

100 Punches
100 Kicks
12 Pull-Ups
Day 4 of Burpee Countdown
from
France

100 Punches
100 Kicks
12 Pull-Ups
Day 5 and 6 of Burpee Countdown

100 Punches
100 Kicks
12 Pull-Ups
Day 7 of Burpee Countdown

100 Punches
100 Kicks
12 Pull-Ups
20 Sissy Squats from Dare Dice
Day 8 of Burpee Countdown

5 Push-Ups and 50 Punches with Extra Credit
100 Punches
100 Kicks
10 Pull-Ups
Day 9, 10, 11, 12, 13, 14 of Burpee Countdown (9-12 were Step Burpees.)
from
France