from
November 25th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
12 Push-Ups from Dare Dice
Day 25 of Power Punch Challenge
Push Squat Repeat Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 25 of Power Punch Challenge Push Squat Repeat Workout Level 3 + Extra CreditEverybody, stay safe and healthy, and have a fantastic day!!!
November 26th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
12 Push-Ups from Dare Dice
Day 26 of Power Punch Challenge
Becoming Legendary Workout Level 1 + Extra Credit
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 26 of Power Punch Challenge Becoming Legendary Workout Level 1 + Extra CreditEverybody, stay safe and healthy, and have a fantastic day!!!
November 27th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 27 of Power Punch Challenge
Chaos Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 27 of Power Punch Challenge Chaos Workout Level 3 + Extra CreditEverybody, stay safe and healthy, and have a fantastic day!!!
Louve Rose
from
Here and Now(here)
Pronouns: She, her
Posts: 547
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
From Thursday 24/11 to today 28/11 :
A lot of punches (from Power Punch day 24-25-26-27-28 and 1' squat hold punches every morning)
A lot of punches (from Power Punch day 24-25-26-27-28 and 1' squat hold punches every morning)
November 28th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
10 Burpees + Extra Credit (DD 1499)
Day 28 of Power Punch Challenge
Cheetah Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 28 of Power Punch Challenge Cheetah Workout Level 3 + Extra CreditEverybody, stay safe and healthy, and have a fantastic day!!!
Louve Rose
from
Here and Now(here)
Pronouns: She, her
Posts: 547
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
1' squat hold punches
3 x 200 punches
3 x 200 punches
November 29th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 29 of Power Punch Challenge
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 29 of Power Punch ChallengeEverybody, stay safe and healthy, and have a fantastic day!!!
DorothyMH
Posts: 2,691
Fighting Cancer/Power Punch challenge, Days 25, 26, 27, 28, 29
Louve Rose
from
Here and Now(here)
Pronouns: She, her
Posts: 547
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
2' punches
November 30th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
16 Basic Burpees from Dare Dice
Day 30 of Power Punch Challenge 
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 30 of Power Punch Challenge Everybody, stay safe and healthy, and have a fantastic day!!!
DorothyMH
Posts: 2,691
- Fighting Cancer/Power Punch challenge, Day 30: 2 mins punches
December 1st, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Everybody, stay safe and healthy, and have a fantastic day!!!
DorothyMH
Posts: 2,691
- Fighting Cancer/Daily Kicks challenge, Day 1: 22 side kicks x3 sets
December 2nd, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
10 Push-Ups from Dare Dice
Day 2 of Fit December
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 2 of Fit DecemberEverybody, stay safe and healthy, and have a fantastic day!!!
December 3rd, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
30 Crunch Kicks + Extra Credit (DD 1504)
Day 3 of Fit December
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 3 of Fit DecemberEverybody, stay safe and healthy, and have a fantastic day!!!
DorothyMH
Posts: 2,691
- Fighting Cancer/Daily Kicks challenge, Day 2: 22 turning kicks x3 sets
- Fighting Cancer/Daily Kicks challenge, Day 3: 22 front kicks x3 sets
December 4th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
4 Push-Ups from Dare Dice
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Everybody, stay safe and healthy, and have a fantastic day!!!
DorothyMH
Posts: 2,691
- Fighting Cancer/Daily Kicks challenge, Day 4: 24 side kicks x3 sets
December 5th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
4 Basic Burpees from Dare Dice
15 Tricep Extensions + Extra Credit (DD 1506)
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Everybody, stay safe and healthy, and have a fantastic day!!!
DorothyMH
Posts: 2,691
- Fighting Cancer/Daily Kicks challenge, Day 5: 24 turning kicks x3 sets
December 6th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
12 Sit-Ups from Dare Dice
30 Seconds Sit-Up Punches + Extra Credit (DD 1507)
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Everybody, stay safe and healthy, and have a fantastic day!!!
DorothyMH
Posts: 2,691
- Fighting Cancer/Daily Kicks challenge, Day 6: 24 front kicks x3 sets
December 7th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 7 of Fit December
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 7 of Fit DecemberEverybody, stay safe and healthy, and have a fantastic day!!!
DorothyMH
Posts: 2,691
- Fighting Cancer/Daily Kicks challenge, Day 7: 26 side kicks x3 sets
December 8th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Everybody, stay safe and healthy, and have a fantastic day!!!
DorothyMH
Posts: 2,691
- Fighting Cancer/Daily Kicks challenge, Day 8: 26 turning kicks x3 sets
December 9th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
8 Push-Ups from Dare Dice
100 Backfists + Extra Credit (DD 1510)
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Everybody, stay safe and healthy, and have a fantastic day!!!
DorothyMH
Posts: 2,691
- Fighting Cancer/Daily Kicks challenge, Day 9: 26 front kicks x3 sets
December 10th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
16 Basic Burpees from Dare Dice
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Everybody, stay safe and healthy, and have a fantastic day!!!
DorothyMH
Posts: 2,691
- Fighting Cancer/Daily Kicks challenge, Day 10: 28 side kicks x3 sets
December 11th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
4 Push-Ups from Dare Dice
Day 10 and 11 of Fit December
120 Burpees
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 10 and 11 of Fit December 120 BurpeesEverybody, stay safe and healthy, and have a fantastic day!!!
DorothyMH
Posts: 2,691
- Fighting Cancer/Daily Kicks challenge, Day 11: 28 turning kicks x3 sets
Louve Rose
from
Here and Now(here)
Pronouns: She, her
Posts: 547
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
From 1/12 to today : 1' squat hold punches every morning
Today : 500 punches for the ornaments event.
Today : 500 punches for the ornaments event.
December 12th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
100 Burpees
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
100 BurpeesEverybody, stay safe and healthy, and have a fantastic day!!!
DorothyMH
Posts: 2,691
- Fighting Cancer/Daily Kicks challenge, Day 12: 28 front kicks x3 sets