- Fighting Cancer: 100 punches
October 3rd, 2023
Pecs Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Pecs Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
- Fighting Cancer: 100 punches
October 4th, 2023
Today's workout of the day Level 3 + Extra Credit
Day 4 of Epic Abs Challenge
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Today's workout of the day Level 3 + Extra Credit Day 4 of Epic Abs ChallengeEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
- Fighting Cancer: 100 punches
October 5th, 2023
Little Spider Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Little Spider Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
- Fighting Cancer: 100 punches
October 6th, 2023
30 Shrimp Squats + Extra Credit (DD 1,814)
Stealth Mode Workout + Extra Credit
Day 6 of Epic Abs Challenge
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
30 Shrimp Squats + Extra Credit (DD 1,814) Stealth Mode Workout + Extra Credit Day 6 of Epic Abs ChallengeEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
- Fighting Cancer: 100 punches
October 7th, 2023
Lunge Punches + Extra Credit (DD 1,815)
Today's workout of the day Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Lunge Punches + Extra Credit (DD 1,815) Today's workout of the day Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
October 8th, 2023
Day 8 of Epic Abs Challenge
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Day 8 of Epic Abs ChallengeEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
October 9th, 2023
12 Basic Burpees from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
12 Basic Burpees from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
- Fighting Cancer: 100 punches
October 10th, 2023
Extraction Workout Level 3 + Extra Credit
Day 10 of Epic Abs Challenge
12 Basic Burpees from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Extraction Workout Level 3 + Extra Credit Day 10 of Epic Abs Challenge 12 Basic Burpees from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
- Fighting Cancer: 100 punches
October 11th, 2023
40 Crossack Squats + Extra Credit (DD 1,819)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
40 Crossack Squats + Extra Credit (DD 1,819)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
- Fighting Cancer: 100 punches
- Fighting Cancer: 100 punches
- Fighting Cancer: 100 punches
October 12th 2023
Day 12 of Epic Abs Challenge
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Day 12 of Epic Abs ChallengeEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
October 14th 2023
10 Cross Tricep Extensions + Extra Credit (DD 1,822)
Day 14 of Epic Abs Challenge
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
10 Cross Tricep Extensions + Extra Credit (DD 1,822) Day 14 of Epic Abs ChallengeEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
October 15th 2023
10 Push-Ups from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
10 Push-Ups from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
October 16th 2023
16 Stacked Push-Ups + Extra Credit (DD 1,824)
Day 16 of Epic Abs Challenge
12 Push-Ups from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
16 Stacked Push-Ups + Extra Credit (DD 1,824) Day 16 of Epic Abs Challenge 12 Push-Ups from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Mon, Oct 16, 2023
- Fighting Cancer: 100 punches
October 17th 2023
Keep Defender Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Keep Defender Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Tues, Oct 17, 2023
- Fighting Cancer: 100 punches
October 18th 2023
Day 18 of Epic Abs Challenge
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Day 18 of Epic Abs ChallengeEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Wed, Oct 18, 2023
- Fighting Cancer: 100 punches
October 19th 2023
16 Basic Burpees from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
16 Basic Burpees from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Thurs, Oct 19, 2023
- Fighting Cancer: 100 punches
October 20th 2023
Day 20 of Epic Abs Challenge
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Day 20 of Epic Abs ChallengeEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Fri, Oct 20, 2023
- Fighting Cancer: 100 punches
October 21st 2023
My Wild Side Workout Level 3 + Extra Credit
4 Squats from Dare Dice (I did Pistol Squats)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
My Wild Side Workout Level 3 + Extra Credit 4 Squats from Dare Dice (I did Pistol Squats)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
October 22nd, 2023
Day 22 of Epic Abs Challenge
4 Squats from Dare Dice (I did Pistol Squats)
100 Jump Squats
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Day 22 of Epic Abs Challenge 4 Squats from Dare Dice (I did Pistol Squats) 100 Jump SquatsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
October 23rd, 2023
Ninja Speed Workout Level 1 + Extra Credit
300 Side Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Ninja Speed Workout Level 1 + Extra Credit 300 Side KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
MONDAY 23 OCTOBER 2023
- Kanary 1 set substituted Squat Punches for lunge punches
- 70 additional front kicks to Defend the Hive!
- 30 additional side kicks to Defend the Hive!
- Fighting Cancer: 100 punches
TUESDAY 24 OCTOBER 2023
- Kanary 1 set substituted Squat Punches for lunge punches
- +extra punches for a total of 500 to Defend the Hive!
- 50 overhead punches to Defend the Hive!
October 24th, 2023
Strong Back Workout Level 3 + Extra Credit
Day 24 of Epic Abs Challenge
300 Overhead Punches
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Strong Back Workout Level 3 + Extra Credit Day 24 of Epic Abs Challenge 300 Overhead PunchesEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Tues, Oct 24, 2023
- Fighting Cancer: 100 punches