TUESDAY 21 NOVEMBER 2023
- Kanary 1 set substituted Squat Punches for lunge punches
- 140 Scissor Chops from Tempered Steel level III
Tues, Nov 21, 2023
- Fighting Cancer: 100 punches
November 22nd, 2023
Atlas Workout Level 3 + Extra Credit
100 Push-Ups
100 Kicks
Assisted Headstand
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Atlas Workout Level 3 + Extra Credit 100 Push-Ups 100 Kicks Assisted Headstand 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 23rd, 2023
100 Push-Ups
100 Kicks
Assisted Headstand
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
100 Push-Ups 100 Kicks Assisted Headstand 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Wed, Nov 22, 2023
- Fighting Cancer: 100 punches
November 24th, 2023
Day 24 of DAILY HIIT
100 Push-Ups
100 Kicks
Assisted Headstand
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Day 24 of DAILY HIIT 100 Push-Ups 100 Kicks Assisted Headstand 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 25th, 2023
Today's Workout of the day Level 3 + Extra Credit
10 Burpees from Dare Dice
100 Push-Ups
100 Kicks
Assisted Headstand
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Today's Workout of the day Level 3 + Extra Credit 10 Burpees from Dare Dice 100 Push-Ups 100 Kicks Assisted Headstand 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Sat, Nov 25, 2023
- Fighting Cancer: 100 punches
November 26th, 2023
Sage Workout Level 3 + Extra Credit
16 Burpees from Dare Dice
100 Push-Ups
100 Kicks
Assisted Headstand
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Sage Workout Level 3 + Extra Credit 16 Burpees from Dare Dice 100 Push-Ups 100 Kicks Assisted Headstand 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 26th, 2023
Day 27 of DAILY HIIT
16 Pistol Sqy from Dare Dice
100 Push-Ups
100 Kicks
Assisted Headstand
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Day 27 of DAILY HIIT 16 Pistol Sqy from Dare Dice 100 Push-Ups 100 Kicks Assisted Headstand 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Mon, Nov 27, 2023
- Fighting Cancer: 100 punches
November 28th, 2023
Today's workout of the day Level 3 + Extra Credit
100 Push-Ups
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Today's workout of the day Level 3 + Extra Credit 100 Push-Ups 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Tues, Nov 28, 2023
- Fighting Cancer: 100 punches
November 29th, 2023
Today's workout of the day Level 3 + Extra Credit
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Today's workout of the day Level 3 + Extra Credit 100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Wed, Nov 29, 2023
- Fighting Cancer: 100 punches
November 30th, 2023
Day 30 of DAILY HIIT 
16 Burpees from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Day 30 of DAILY HIIT 16 Burpees from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Thurs, Nov 30, 2023
- Fighting Cancer: 100 punches
December 1st, 2023
4 Minutes Punches (I did shadow boxing) + Extra Credit (DD 1,870)
16 Pistol Squats from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
4 Minutes Punches (I did shadow boxing) + Extra Credit (DD 1,870) 16 Pistol Squats from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
FRIDAY 1 DECEMBER 2023
- Power Punch day 1
- Kanary 1 set substituted Squat Punches for lunge punches
- Exercise of the Day (4 min. punches)
Fri, Dec 1, 2023
- Fighting Cancer: EotD- 4 mins punches
December 2nd, 2023
I Aim to Misbehave Level 3 Workout + Extra Credit
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
I Aim to Misbehave Level 3 Workout + Extra Credit 100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
SATURDAY 2 DECEMBER 2023
- Kanary 1 set substituted Squat Punches for lunge punches
- Power Punch day 2
December 3rd, 2023
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
SUNDAY 3 DECEMBER 2023
- Kanary 1 set substituted Squat Punches for lunge punches
- Power Punch day 3
December 4th, 2023
Today's Workout of the Day Level 3 + Extra Credit
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Today's Workout of the Day Level 3 + Extra Credit 100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
MONDAY 4 DECEMBER 2023
- Kanary 1 set substituted Squat Punches for lunge punches
- Power Punch day 4
Mon, Dec 4, 2023
- Fighting Cancer: 100 punches
December 4th, 2023
Today's Workout of the Day Level 3 + Extra Credit
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Today's Workout of the Day Level 3 + Extra Credit 100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
TUESDAY 5 DECEMBER 2023
- Kanary 1 set substituted Squat Punches for lunge punches
- Power Punch day 5
Tues, Dec 5, 2023
- Fighting Cancer: 100 punches
WEDNESDAY 6 DECEMBER 2023
- Kanary 1 set substituted Squat Punches for lunge punches
- Power Punch day 6
December 6th, 2023
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
December 7th, 2023
King of the Hill Workout Level 3 + Extra Credit
4 Pistol Squats from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
King of the Hill Workout Level 3 + Extra Credit 4 Pistol Squats from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
THURSDAY 7 DECEMBER 2023
- Kanary 1 set substituted Squat Punches for lunge punches
- Power Punch day 7
- World Breaker level III
Thurs, Dec 7, 2023
- Fighting Cancer: 100 punches
Fri, Dec 8, 2023
- Fighting Cancer: 100 punches
FRIDAY 8 DECEMBER 2023
- Kanary 1 set substituted Squat Punches for lunge punches
- Power Punch day 8
December 8th, 2023
30 Stacked Push-Ups + Extra Credit (DD 1,877)
Today's Workout of the Day Level 3 + Extra Credit
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!
30 Stacked Push-Ups + Extra Credit (DD 1,877) Today's Workout of the Day Level 3 + Extra Credit 100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!
December 9th, 2023
2 Minutes Side-to-Side Backfists + Extra Credit (DD 1,878)
16 Burpees from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!
2 Minutes Side-to-Side Backfists + Extra Credit (DD 1,878) 16 Burpees from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!
SATURDAY 9 DECEMBER 2023
- Exercise of the Day
- Power Punch day 9
- Kanary 1 set substituted Squat Punches for lunge punches
December 10th, 2023
16 Burpees from Dare Dice
800 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!
16 Burpees from Dare Dice 800 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!
Yes, she passed some months back. It was a shock to me too….Hii'm back for Christmas and Daretree ,sending much love to everyone! Somebody wrote in Kanary's threat she is dead!? I don't believe that....
please Kanary come back!!!!!!!!!!!!!!!!!!!!
800 punches
