Yesterday
- Fighting Cancer: 100 punches
October 24th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
20 Burpees + Extra Credit (DD 1464)
Day 24 of Daily Kicks
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Everybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer: 100 side kicks
October 25th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
2 Minutes Squat Hold Punches + Extra Credit (DD 1465)
Day 25 of Daily Kicks
Day 24 of Hard Reset Cardio
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 24 of Hard Reset CardioEverybody, stay safe and healthy, and have a fantastic day!!!
Yesterday
- Fighting Cancer: EotD— 2 mins squat hold punches
- Fighting Cancer: 100 jab/cross + 80 sit up punches and 80 sitting punches from Day 26 of Spartan Trials
October 26th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
8 Basic Burpees from Dare Dice
Day 26 of Daily Kicks
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Everybody, stay safe and healthy, and have a fantastic day!!!
October 27th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
10 Tricep Extensions + Extra Credit (DD 1467)
Day 27 of Daily Kicks
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Everybody, stay safe and healthy, and have a fantastic day!!!
October 28th, 2022
20 Pull-Ups
20 Chin-Ups
1,000 Punches
100 Kicks
20 Push-Ups from Dare Dice
Day 28 of Daily Kicks
Day 25 of Hard Reset Strength
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 25 of Hard Reset StrengthEverybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer: 100 punches + 180 each of punches, overhead punches and elbow strikes from Spartan Trials Day 27
October 29th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
1,000 Kicks
Day 29 of Daily Kicks
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Everybody, stay safe and healthy, and have a fantastic day!!!
October 30th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 30 of Daily Kicks
Day 26 of Hard Reset Strength
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 26 of Hard Reset StrengthEverybody, stay safe and healthy, and have a fantastic day!!!
October 31st, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
10 Basic Burpees from Dare Dice
Everybody, stay safe and healthy, and happy Halloween!!!
20 Pull-Ups
Everybody, stay safe and healthy, and happy Halloween!!!
- Fighting Cancer: 100 punches
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
In October :
Daily Kicks challenge
Today :
1' squat hold punches
Power Punch challenge, day 1 : 3 x 60 punches.
Daily Kicks challenge
Today :
1' squat hold punches
Power Punch challenge, day 1 : 3 x 60 punches.
- Fighting Cancer: Power Punch challenge, Day 1— 180 punches
November 1st, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 1 of Power Punch Challenge
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 1 of Power Punch ChallengeEverybody, stay safe and healthy, and have a fantastic day!!!
November 2nd, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 28 of Hard Reset Cardio
Day 2 of Power Punch Challenge
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 28 of Hard Reset Cardio Day 2 of Power Punch ChallengeEverybody, stay safe and healthy, and have a fantastic day!!!
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
2' punches
20 side kicks
20 side kicks
- Fighting Cancer—Power Punch Challenge, Day 2: 2 mins punches, non-stop= 220 punches
November 3rd, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
30 Push-Up Shoulder Taps + Extra Credit (DD 1474)
Day 3 of Power Punch Challenge
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 3 of Power Punch ChallengeEverybody, stay safe and healthy, and have a fantastic day!!!
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
1' squat hold punches
210 punches (Power Punch challenge Day 3)
210 punches (Power Punch challenge Day 3)
- Fighting Cancer/ Power Punch challenge, Day 3: 70 punches x3 sets
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
1' squat hold punches + 1' punches (Power Punch challenge Day 4)
November 4th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
12 Push-Ups from Dare Dice
Day 4 of Power Punch Challenge
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 4 of Power Punch ChallengeEverybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer—Power Punch challenge, Day 4: 2 mins punches
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
1' squat hold punches
240 punches (Power Punch challenge Day 5)
240 punches (Power Punch challenge Day 5)
November 5th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 29 of Hard Reset Strength
Day 5 of Power Punch Challenge
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 29 of Hard Reset Strength Day 5 of Power Punch ChallengeEverybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer: Power Punch challenge, Day 5: 80 punches x3 sets
November 6th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 6 of Power Punch Challenge
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 6 of Power Punch ChallengeEverybody, stay safe and healthy, and have a fantastic day!!!
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
1' squat hold punches + 1' punches (Power Punch challenge Day 6)
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
1' squat hold punches
270 punches (Power Punch challenge Day 7)
270 punches (Power Punch challenge Day 7)
November 7th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
8 Basic Burpees from Dare Dice
Day 30 of Hard Reset Strength
Day 7 of Power Punch Challenge
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 30 of Hard Reset Strength Day 7 of Power Punch ChallengeEverybody, stay safe and healthy, and have a fantastic day!!!
November 8th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
100 Elbows + Extra Credit (DD 1479)
Lower Abs Workout Level 3
Day 8 of Power Punch Challenge
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Lower Abs Workout Level 3 Day 8 of Power Punch ChallengeEverybody, stay safe and healthy, and have a fantastic day!!!
Kanary
she/her
320 posts
For the Light! For Victory! For Cake!
Power Punch, day 7 (270 punches)
Daily Dare - 100 elbow strikes
Power Punch, day 8 (2 minutes punches)
Daily Dare - 100 elbow strikes
Power Punch, day 8 (2 minutes punches)
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
Yesterday :
1' squat hold punches + 1' punches (Power Punch challenge Day 8)
Today :
1' squat hold punches
300 punches (Power Punch challenge Day 9)
1' squat hold punches + 1' punches (Power Punch challenge Day 8)
Today :
1' squat hold punches
300 punches (Power Punch challenge Day 9)
November 9th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
10 Squats from Dare Dice
Day 9 of Power Punch Challenge
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 9 of Power Punch ChallengeEverybody, stay safe and healthy, and have a fantastic day!!!