August 30th, 2024

:completed:

:v: 7 Unassisted Pull-Ups

:v: Day 30 of Stomach Vacume

:v: Day 30 of Shadebound

:v: 100 Punches

:v: 100 Kicks
:daydream:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 3rd, 2024

:completed:

:v: Day 3 of 30 Days of Cardio Light Level 3

:v: 7 Unassisted Pull-Ups

:v: 16 Sissy Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:ohyes:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 4th, 2024

:completed:

:v: 5 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:waltz:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 9th, 2024

:completed:

:v: 30 Seconds Side-to-Side Backfists + Extra Credit (DD 2,152)

:v: Day 9 of 30 Days of Cardio Light Level 3

:v: 4 Unassisted Pull-Ups

:v: 8 Sissy Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:happy:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 12th, 2024

:completed:

:v: 5 Unassisted Pull-Ups

:v: 16 Sissy Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:saw:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 14th, 2024

:completed:

:v: 5 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:comeon:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 15th, 2024

:completed:

:v: Day 15 of 30 Days of Cardio Light Level 3

:v: 4 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:eheart:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 16th, 2024

:completed:

:v: 5 Unassisted Pull-Ups

:v: 16 Pistol Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
I forgot to post yesterday!
:cry:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 17th, 2024

:completed:

:v: 5 Unassisted Pull-Ups

:v: 10 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:confused:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 18th, 2024

:completed:

:v: 6 Tricep Extensions + Extra Credit (DD 2,161)

:v: 4 Unassisted Pull-Ups

:v: 20 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:ride:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 21st, 2024

:completed:

:v: Day 21 of 30 Days of Cardio Light Level 3

:v: 5 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:saw:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 22nd, 2024

:completed:

:v: 40 Balance Low Turning Kicks + Extra Credit (DD 2,165)

:v: 5 Unassisted Pull-Ups

:v: 12 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:goof:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 26th, 2024

:completed:

:v: 5 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:saw:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 27th, 2024

:completed:

:v: Day 27 of 30 Days of Cardio Light Level 3

:v: 6 Unassisted Pull-Ups

:v: 10 Sissy Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:unstoppable:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 29th, 2024

:completed:

:v: 20 Sit-Up Punches + Extra Credit (DD 2,172)

:v: 5 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:flip:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 30th, 2024

:completed:

:v: 10 Dragon Push-Ups + Extra Credit (DD 2,173)

:v: Day 30 of 1,000 Squats

:v: Day 30 of 30 Days of Cardio Light Level 3

:v: 5 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:ambush:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
October 1st, 2024

:completed:

:v: 5 Unassisted Pull-Ups

:v: 16 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:cape:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
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