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October 2nd, 2024
8 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
October 3rd, 2024
Day 3 of 30 Days of Cardio Level 3
6 Unassisted Pull-Ups
10 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, Oct 3, 2024
- Fighting Cancer:100 sidekicks
October 4th, 2024
6 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, Oct 4, 2024
- Fighting Cancer: 100 front kicks
October 5th, 2024
5 Unassisted Pull-Ups
4 Power Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
October 6th, 2024
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
October 7th, 2024
40 Hooks + Extra Credit (DD 2,180)
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, Oct 7, 2024
- Fighting Cancer: EotD- 40 hooks
October 8th, 2024
5 Unassisted Pull-Ups
12 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
October 9th, 2024
Day 9 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
October 10th, 2024
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, Oct 10, 2024
- Fighting Cancer: 50 frontkicks
October 11th, 2024
6 Unassisted Pull-Ups
16 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
October 12th, 2024
8 Up & Down Planks + Extra Credit (DD 2,185)
6 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sat, Oct 12, 2024
- Fighting Cancer: 50 frontkicks
October 13th, 2024
7 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
October 14th, 2024
5 Unassisted Pull-Ups
16 Power Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
October 15th, 2024
Day 15 of 30 Days of Cardio Level 3
4 Unassisted Pull-Ups
20 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, Oct 15, 2024
- Fighting Cancer: 50 sidekicks
October 16th, 2024
30 Seconds Punches + Extra Credit (DD 2,188)
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, Oct 16, 2024
- Fighting Cancer: EotD- 30 sec punches
October 17th, 2024
7 Unassisted Pull-Ups
4 Power Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
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