October 3rd, 2024

:completed:

:v: Day 3 of 30 Days of Cardio Level 3

:v: 6 Unassisted Pull-Ups

:v: 10 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:fantastic:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
October 11th, 2024

:completed:

:v: 6 Unassisted Pull-Ups

:v: 16 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:LOL:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
October 12th, 2024

:completed:

:v: 8 Up & Down Planks + Extra Credit (DD 2,185)

:v: 6 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:scythe:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
October 15th, 2024

:completed:

:v: Day 15 of 30 Days of Cardio Level 3

:v: 4 Unassisted Pull-Ups

:v: 20 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:pumpkin:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
October 16th, 2024

:completed:

:v: 30 Seconds Punches + Extra Credit (DD 2,188)

:v: 5 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:loveu:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
October 21st, 2024

:completed:

:v: Day 21 of 30 Days of Cardio Level 3

:v: 5 Unassisted Pull-Ups

:v: 5 Power Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:spider:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
October 27th, 2024

:completed:

:v: Day 27 of 30 Days of Cardio Level 3

:v: 4 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:staystrong:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
October 29th, 2024

:completed:

:v: 50 Side-to-Side Backfists + Extra Credit (DD 2,201)

:v: 4 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
October 30th, 2024

:completed:

:v: Day 30 of 1,000 Calf Raises

:v: Day 30 of 30 Days of Cardio Level 3

:v: 4 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:ride:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
October 31st, 2024

:completed:

:v: 4 Unassisted Pull-Ups

:v: 20 Pistol Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
Happy Halloween! :sharp:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
November 1st, 2024

:completed:

:v: Day 1 of 10,000 Punches

:v: Day 1 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 4 Unassisted Pull-Ups

:v: 10 Power Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:happy:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
November 3rd, 2024

:completed:

:v: 20 Push-Ups + Extra Credit (DD 2,206)

:v: Day 3 of 10,000 Punches

:v: Day 3 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 4 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:cantcope:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
November 3rd, 2024

:completed:

:v: Day 4 of 10,000 Punches

:v: 4 Unassisted Pull-Ups

:v: 20 Power Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:boss:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
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