Yesterday
- Fighting Cancer/ Power Punch challenge, Day 9: 100 punches x3 sets
November 10th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 10 of Power Punch Challenge
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 10 of Power Punch ChallengeEverybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer/Power Punch challenge, Day 10: 2 mins punches
November 11th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Splinter Workout Level 3 + Extra Credit
Day 11 of Power Punch Challenge
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Splinter Workout Level 3 + Extra Credit Day 11 of Power Punch ChallengeEverybody, stay safe and healthy, and have a fantastic day!!!
November 12th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
12 Push-Ups from Dare Dice
Day 12 of Power Punch Challenge
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 12 of Power Punch ChallengeEverybody, stay safe and healthy, and have a fantastic day!!!
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
10/11 : 1' squat hold punches + 1' punches
11/11 : 1' squat hold punches + 330 punches
12/11 : 1' squat hold punches + 1' punches
13/11 : 1' squat hold punches + 360 punches
11/11 : 1' squat hold punches + 330 punches
12/11 : 1' squat hold punches + 1' punches
13/11 : 1' squat hold punches + 360 punches
November 13th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
10 Basic Burpees from Dare Dice
Day 13 of Power Punch Challenge
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 13 of Power Punch ChallengeEverybody, stay safe and healthy, and have a fantastic day!!!
11/11:
11/13:
- Fighting Cancer/Power Punch challenge, Day 11: 110 punches x 3 sets
- Fighting Cancer/Power Punch challenge, Day 12: 2 mins punches
- Fighting Cancer/Power Punch challenge, Day 13: 120 punches x3 sets
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
1' squat hold punches + 1' punches
November 14th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Upperbody Workout Level 3 + Extra Credit
Day 14 of Power Punch Challenge
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Upperbody Workout Level 3 + Extra Credit Day 14 of Power Punch ChallengeEverybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer/ Power Punch challenge, Day 14: 2 mins punches
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
1' squat hold punches
3 x 130 punches
3 x 130 punches
November 15th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Caterpillar-Butterfly Workout Level 3 + Extra Credit
Day 15 of Power Punch Challenge
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Caterpillar-Butterfly Workout Level 3 + Extra Credit Day 15 of Power Punch ChallengeEverybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer/ Power Punch challenge, Day 15: 130 punches x3 sets
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
1' squat hold punches + 1' punches
November 16th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 16 of Power Punch Challenge
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 16 of Power Punch ChallengeEverybody, stay safe and healthy, and have a fantastic day!!!
Kanary
she/her
320 posts
For the Light! For Victory! For Cake!
Supported.
- Fighting Cancer/Power Punch challenge, Day 16: 2 mins of punches
November 17th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
I Can & I Can Will Workout Level 3 + Extra Credit
Day 17 of Power Punch Challenge
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
I Can & I Can Will Workout Level 3 + Extra Credit Day 17 of Power Punch ChallengeEverybody, stay safe and healthy, and have a fantastic day!!!
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
Yesterday :
1' squat hold punches
420 punches (Power Punch Challenge)
Today :
1' squat hold punches + 1' punches
1' squat hold punches
420 punches (Power Punch Challenge)
Today :
1' squat hold punches + 1' punches
November 18th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Cardio MAX Workout Level 3 + Extra Credit
Day 18 of Power Punch Challenge
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Cardio MAX Workout Level 3 + Extra Credit Day 18 of Power Punch ChallengeEverybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer/Power Punch challenge, Day 18: 2 mins punches
November 19th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Carnage Workout Level 3 + Extra Credit
Day 19 of Power Punch Challenge
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Carnage Workout Level 3 + Extra Credit Day 19 of Power Punch ChallengeEverybody, stay safe and healthy, and have a fantastic day!!!
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
19/11 : 3 x 150 punches
20/11 : 2' punches
20/11 : 2' punches
- Fighting Cancer/Power Punch challenge, Day 19: 150 punches x3 sets
November 20th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
40 Tricep Dips + Extra Credit (DD 1491)
2 Minutes Abs Workout + Extra Credit
Day 20 of Power Punch Challenge
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
2 Minutes Abs Workout + Extra Credit Day 20 of Power Punch ChallengeEverybody, stay safe and healthy, and have a fantastic day!!!
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
Today :
1' squat hold punches + 1' punches
3 x 160 punches
1' squat hold punches + 1' punches
3 x 160 punches
November 21st, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Big Bang Workout Level 3 + Extra Credit
Day 21 of Power Punch Challenge
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Big Bang Workout Level 3 + Extra Credit Day 21 of Power Punch ChallengeEverybody, stay safe and healthy, and have a fantastic day!!!
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
1' squat hold punches + 1' punches
November 22nd, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
16 Push-Ups from Dare Dice
Equalizer Workout Level 3 + Extra Credit
Day 22 of Power Punch Challenge
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Equalizer Workout Level 3 + Extra Credit Day 22 of Power Punch ChallengeEverybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer/Power Punch challenge, Day 22: 2 minutes punches
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
1' squat hold punches
3 x 170 punches
3 x 170 punches
- Fighting Cancer/Power Punch challenge, Day 23: 170 punches x3 sets
November 23rd, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 23 of Power Punch Challenge
I forgot to upload this earlier!
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 23 of Power Punch ChallengeI forgot to upload this earlier!
Everybody, stay safe and healthy, and have a fantastic day!!!
November 24th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
8 Basic Burpees from Dare Dice
Day 24 of Power Punch Challenge
For everyone that celebrates it today, Happy Thanksgiving!
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 24 of Power Punch ChallengeFor everyone that celebrates it today, Happy Thanksgiving!
Everybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer/Power Punch challenge, Day 24: 2 mins punches