Fitness & Health Continues

[PETERMORRIS966]

SU MA 12:
Before Lunch:
- Meditation
- Hip Stretch
- Hip Strength
- DD + EC

Before Dinner:
- Walk - 5.2 km
- Yoga - Rawr
- Hip Flexor Workout

Before Bed:
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

MO MA 13:
Before Breakfast:
- Daily Gratitude
- Water First
- Dynamic Warm-up
- Run - 1.10 km
- A Walk in the Park Workout
- Run - 1.02 km
- Walk - cool down

Before Lunch:
- Hip Strength
- Qigong - Bamboo Brush Massage

Before Dinner:
- Meditation
- DD + EC

Before Bed:
- Qigong. Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

TU MA 14:
Before Breakfast:
- Daily Gratitude
- Water First
- Dynamic Warm-up
- Run - 5 km
- Walk - cool down

Before Lunch:
- Hip & Glutes Stretch
- Hip Strength
- DD + EC
- Meditation

Before Bed:
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

WE MA 15:
Before Breakfast:
- Daily Gratitude

Before Dinner:
- Meditation
- Walk - 1 km. With my 73 year old brother, 1 km is all he can do.
- Hip Strength
- Leg Raises

Before Bed:
- Tree Pose
- Stretching - full-body
- Counting Victory Challenge

 

[PETERMORRIS966]

TH MA 16:
Before Breakfast:
- The Right Side Workout
- Water First
- Daily Gratitude
- DD + EC
- Yoga - Morning Mobility
- HIIT - Super Easy

Before Lunch:
- Hip Strength
- Meditation
- Hip Stretch

 

[PETERMORRIS966]

FR MA 17:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- DD + EC
- Hip Strength

Before Dinner:
- Dynamic Warm-up
- Run - 1 km
- Walk in the Park workout
- Run - 1 km
- Walk - cool down

Before Bed:
- Counting Victory Chalenge

 

[PETERMORRIS966]

SA MA 18:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout
- Water First

Before Lunch:
- Hip Strength
- Abs/Core
- Total Body Blast
- Spine Mobility
- Meditation
- HIp Stretching

Before Dinner:
- Walk - 1.16 km with my brother. I talked him into an extra 160 metres. Not much but the right direction. He was pretty winded.

Before Bed:
- Walk after dinner - 0.54. Success here is I got my brother walking twice in one day
- Stretching - full body
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SU MA 19:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hip Strength
- Hip Stretch
- DD + EC
- Qigong - 8 Brocades

Before Bed:
- Walk - 0.60 km with older brother
- Walk - 0.99. Throughout today I got just over 12,000 steps
- Qigong - Bone Marrow Cleanse
- Qigong - Foot & Leg Massage
- Victory Challenge

 

[PETERMORRIS966]

MO MA 20:
Before Breakfast:
- Daily Gratitude
- Water First
- Morning Planks

Before Lunch:
- Meditation
- Hip Strength
- Hip Stretch

Before Dinner:
- Walk - 3.36 km
- Pull-ups - 12/6.
- Tricep Dips - 20/25
- Walk - 1.08 km
- Burpees - 10

Before Bed:
- Walk - 0.6 km with older brother
- Qigong - Folded Hands, Body Curving
- Counting Victory Challenge

 

[PETERMORRIS966]

TU MA 21:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout
- Water First
- Morning Planks - day 2

Before Lunch:
- Hip Strength
- Meditation
- Hip Stretching
- Kicks & Punches - day 1
- Punches & Squats - day 1
- Ninja Challenge - day 1
- Qigong - Balance & Energy Cleanse for Seniors

Before Dinner:
- Walk around Toronto Airport. I’m going home after visiting my brother for 3 weeks

Before Bed:
- Air Plane Yoga
- Counting Victory Challenge

 

[PETERMORRIS966]

WE MA 22:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Walk - 1 km
- Meditation
- Hip Strength
- Walk - 0.36 km
- Pull-ups - 10/10
- Tricep Dips - 30/30
- Walk - 0.32 km

Before Bed:
- Counting Victory Challenge. A pretty light exercise day, however a good day. First full day home after 3 weeks away. Volunteer at school as a surrogate grandparent to a Grade 3 class.

 

[PETERMORRIS966]

TH MA 23:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation
- Hip Strength
- Hip Stretching
- Qigong - Shaolin Routine
- Punches - 1600

Before Bed:
- Counting Victory Challenges

 

[PETERMORRIS966]

FR MA 24:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Yard Work
- Hip Strength

Before Bed:
- Walk - 2 km
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SA MA 25:
Before Breakfast:
- Daily Gratitude
- Water First
- DD + EC
- Hip Strength

Before Lunch:
- Meditation
- Hip Stretch
- Qigong - Morning Stretch
- Yard Work
- Abs/Core - Standing Abs

Before Bed:
- Qigong - Foot & Leg Massage
- Walk - 1.6 km
- Counting Victory Challenge

 

[PETERMORRIS966]

SU MA 26:
Before Breakfast:
- Daily Gratitude
- Water First
- Hip Strength
- Abs/Core - Standing Core Workout
- DD + EC

Before Dinner:
- Walk - 3.10 km
- Yard work & gardening

Before Bed:
- Walk - 1.3 km
- Qigong - Meditation
- Counting Victory Challenge

 

[PETERMORRIS966]

MO MA 27:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Yard Work
- Gardening
- Punches & Kicks Challenge - day 3
- Hip Strength
- Meditation

Before Bed:
- Touch Toes Challenge - day 1
- Neck Mobility
- Happy Feet
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

TU MA 28:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Hip Stretch

Before Dinner:
- Walk - 1.66 km
- Ninja Challenge - day 2

Before Bed:
- Punches & Squats - day 2
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

WE MA 29:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Burpee Challenge - day 2 - 20
- Hip Strength
- Hip Stretch

Before Dinner:
- Walk - 1.10 km
- Ninja Challenge - day 3 - push-ups
- Flexibility Challenge - day 1
- Kicks & Punches - day 4
- Punches & Squats - day 3

Before Bed:
- Yoga - Centred
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

TH MA 30:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Hip Strength
- Walk - 1.25 km
- Walk - 1.25 km
- Pull-ups - 10/6/5
- Dips - 20/10/10
- Walk - 0.51 km

Before Dinner:
- Meditation
- Burpee Challenge - day 3 - 25
- Kicks & Punches - day 5 - 20 side kicks X 4 sets
- Punches & Squats - day 4 - 55 squats
- Ninja Challenge - day 4 - Wall Sit - 1 min
- Flexibility Challenge - day 2 - 40 side squats + 35 sec splits

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR MA 31:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk at Elk Island National Park. Only 2 km, very windy, created October type temperatures rather then the end of May
- Hip Strength

Before Dinner:
- Kicks & Punches - day 6 - 20 punches X 3
- Punches & Squats - day 5 - 40 punches X 3
- Ninja Challenge - day 5 Tricep Up & Down
- DD + EC
- Flexibility - day 3 - 40 side lunges + 40 sec split hold

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JN 01:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Hip Strength
- Kicks & Punches - day 7 - 150 Side Kicks
- Ninja Challenge - day 6 - Balance
- Punches & Squats - day 6 - 60 squats
- Flexibility - day 4 - 10 Bridges
- DD + EC
- Pull-Ups - 6/5/7
- Boxer Challenge - day 1- Knee Highs 1 min X 4
- Gardening & Yard work

Before Bed:
- Run - 2 km
- Walk - cooldown - 0.52 km
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JN 02:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Meditation
- Hip Stretch
- Flexibility Challenge - day 5 - Side Lunges - 60 + 45 sec. Split Hold
- DD + EC
- Hip Strength
- Boxer Challenge - day 2 - 10 push-ups 40 punches X 4
- Kicks & Punches - day 8 - 150 punches
- Ninja Challenge - day 7 - Mountain Climbers
- Run - 2 km
- Walk - cooldown - 0.57 km
- Qigong - Bamboo Brush Massage

Before Dinner:
- Gardening (90 minutes)

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JN 03:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- DD + EC
- Hip Strength
- Boxer Challenge - day 3
- Kicks & Punches - day 9
- Punches & Squats - day 8
- Ninja Challenge - day 8
- Flexibility - day 6
- Meditation
- Hip Stretchg

Before Bed:
- Victory Challenge

 

[PETERMORRIS966]

TU JN 04:
Before Breakfast:
- Daily Gratitude
- Water First
-Yoga - Sun Salutation

Before Dinner:
- Meditation
- Flexibility - day 7
- Ninja Challenge - day 9
- Kicks & Punches - day 10
- Punches & Squats - day 9
- Boxer Challenge - day 4
- Gardening - 30 minutes

Before Bed:
- Stretching - full body
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JN 05:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation

Before Bed:
- Flexibility - day 9
- Hip Strength
- Walk - 3 km
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JN 06:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Dynamic Warm-up
- Run - 1 km
- Exercise Park Workout
- Flexibility Challenge - day 9
- Boxer Challenge - day 6
- Ninja Challenge - day 10
- Run - 1 km
- Walk - cool down - 1 km
- Punches & Squats - day 10
- Kicks & Punches - day 11

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JN 07:
Before Breakfast:
- Qigong - Foot & Leg Massage. This was at 1 am. My left foot woke me up. After massage it settled for the reminder of the night
- Daily Gratitude
- Water First

Before Lunch:
- Flexibility - day 10
- Punches & Squats - day 11
- Kicks & Punches - day 12
- Hip Strength
- Meditation
- Ninja Challenge - day 11
- Boxer Challenge - day 7
- DD (no EC)

Before Bed:
- Stretching
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JN 08:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Skipping
- Boxer Challenges - days 6 & 8
- HIIT/Sprints - Ran 1 km. Sprint 30 sec./walk 1 min X 5. Run 1 km
- Walk - cool down
- Punches & Squats - day 12
- Kicks & Punches - day 13
- Flexibility Challenge - day 11
- Ninja Challenge - day 12
- Hip Strength

Before Dinner:
- Stretching - full body

Before Bed:
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JN 09:
Before Breakfast:
- Daily Gratitude
- Yoga - Sun Salutation

Before Lunch:
- Walk - 3 km
- Meditation
- Boxer Challenge - day 9
- Ninja Challenge - day 13
- Punches & Squat Challenge - day 13
- Kicks & Punches Challenge - day 14

Before Dinner:
- Hip Strength
- Flexibility Challenge - day 12
- Yard Work

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JN 10:
Before Breakfast:
- Daily Gratitude
- Water First
- Yoga - Sun Salutation

Before Lunch:
- Warm-up - Skipping - 3 min

- Kicks & Punches - 50 side kicks
- Run - 2 km with 20 lb ruck sack
- Boxer Challenge - day 10 - 10 push-ups 40 punches X 5
- Side Kicks - 50
- Strength - Roman Legion - 20 lb ruck sack, Level 1
- Meditation
- Punches & Squats - day 14, 80 squats
- 50 Side Kicks
- Walk - 1 km, 20 lb ruck sack

Before Dinner:
- Hip Strength
- Ninja Challenge - day 13 - 1 min elbow plank
- Side Kicks - 50
- Flexibility Challenge - day 13 - 100 side lunges, split hold 1;30 min
- Side Kicks - 50. This made 250 to complete Kicks & Punches Challenge - 250 side kicks throughout the day.

Before Bed:
- Qigong - Foot & Leg Massage
- Stretch
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JN 11:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 5 km
- Punches & Squats - day 16 - 60 punches X 3
- Kicks & Punches - day 16 - 250 punches
- Flexibility - day 14 - 100 side lunges Split hold 1:40 min
- Meditation
- Hip Strength
- Abs Please workout - level 1
- Boxer Challenge - day 11 - 1200 punches
- Ninja Challenge - day 15 - 1 min lunges

Before Bed:
- Stretching
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JN 12:
Before Breakfast:
- Daily Gratitude
- Water First
- Yoga - Wake up & Connect

Before Lunch:
- Skipping
- Ninja Challenge - day 16
- Punches & Squats - Day 16
- Run - 4 km
- Walk - cool down
- Boxer Challenge - day 12
- Kicks & Punches - day 17
- Flexibility - day 15
- Meditation
- Hip Strength

Before Dinner:
- Spine Mobility
- Balance Workout

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JN 13:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Boxer Challenge - day 13
- Meditation
- Hip Strength
- Ninja Challenge - day 16
- Kicks & Punches - day 18
- Punches & Squats - day 17
- Flexibility - day 15

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JN 14:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JN 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Volunteered - was in my feet for better part of 3.5 hrs

Before Dinner:
- Hip Strength
- Ninja Challenge - day 17
- Kick & Punches - day 19
- Boxer Challenge - day 14
- Flexibility - day 16
- Punches & Squats - day 18
- Yard work

Before Bed:
- Yard Work
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JN 16:
Before Breakfast:
- Daily Gratitude

Before Dinner:
- Kicks & Punches - day 20
- Punches & Squats - day 19
- Ninja Challenge - day 18
- Meditation
- Hip Strength
- Flexibility - day 18
- Boxer Challenge - day 15

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JN 17:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hip Stretch
- Flexibility Challenge - day 19
- Hip Strength
- Ninja Challenge - day 20
- Skipping
- Punches & Squats - day 20
- Kicks & Punches - day 21
- Mobility workout
- Boxer Challenge - day 16

Before Dinner:
- Walk - 1 km
- Pull-Ups - 9/6
- Tricep Dips - 30/30

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JN 18:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout
- Water First

Before Lunch:
- Meditation
- Hip Strength
- Flexibility Challenge - day 20
- Skipping
- Boxer Challenge - day 17
- Kicks & Punches - day 22
- Punches & Squats - day 21
- Ninja Challenge - day 21
- Boxer Challenge - day 18
- Stretching

Before Dinner:
- Gardeniing

Before Bed:
- Insomnia Yoga
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JN 19:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hip Strength
- Hip Stretch
- Flexibility Challenge - day 21
- Skipping - 5 min total
- Boxing Challenge - day 19
- Kicks & Punches - day 23
- Punches & Squats - day 22

Before Dinner:
- Ninja Challenge - day 22
- Flexibility - Pilates

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JN 20:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 1.45 km
- Walk - 1.44 km
- Pull-ups - 10/7/7
- Chair Dips - 45/35/25/25
- Walk - 0.47
- Ninja Challenge - day 23
- Hip Strength

Before Dinner:
- Walk - 1.65 km
- Flexibility Challenge - day 22
- Kicks & Punches - day 24
- Boxer Challenge - day 20
- Punches & Squats - day 23

Before Bed:
- Meditation
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JN 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hip Stretching
- Hip Strength
- Boxer Challenge - day 21
- Yard Work
- Skipping

Before Dinner:
- Ninja Challenge - day 24
- Punches & Squats - day 24
- Kicks & Punches - day 25
- Flexibility - day 23

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JN 22:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Boxer Challenge - day 22
- Punches & Squats - day 25
- Kicks & Punches - day 26
- Hip Strength
- Flexibility Challenge - day 24
- Ninja Challenge - day 25
- Meditation
- Strength training for forearms, neck & grip

Before Dinner;
- Walk - 1.64 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JN 23:
Before Bed:
- Daily Gratitude
- Water First

Before Lunch:
- Boxer Challenge - day 23
- Hip Strength
- Walk - 7 km

Before Dinner:
- Punches & Squats. Day 26
- Kicks & Punches - day 27
- Ninja Challenge - day 26
- Flexibility Challenge - day 25
- Qigong - For Seniors

Before Bed:
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JN 24:
Before Breakfast:
- Daily Gratitude
- Water First
- Yoga - Sun Salutation

Before Lunch:
- Boxer Challenge - day 24
- Hip Strength
- Kicks & Punches - day 28
- Punches & Squats - day 27
- Ninja Challenge - day 27
- Skipping
- Yard Work

Before Dinner:
- Yard Work

Before Bed:
- Flexibility Challenge - 26
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JN 25:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hip Stretching
- Yard Work

Before Dinner:
- Boxer Challenge - day 25
- Ninja Challenge - day 28
- Hip Strength
- Punches & Squats - day 28
- Kicks & Punches - day 29
- Flexibility Challenge - day 27

Before Bed:
- Stretching
- Qigong - Foot & Leg Massage
- Counting Victory Challenge