Fitness & Health Continues

[PETERMORRIS966]

WE FE 28:
Before Dinner:
- DD + EC
- Lower Blast - day 3
- Cardio & Abs - day 3 -
- 30 Days More Yoga
- Meditation
- Yoga Squat

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH FE 29:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 1.34 km
- Walk - 1.84 km

Before Dinner:
- DD + EC
- Lower Body Blast - day 4
- Cardio & Abs - day 4
- 30 Days More Yoga - day 4
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR MR 01:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- DD + EC
- Lower Body Blast - day 5
- Cardio & Abs - day 5
- 30 Days More of Yoga - day 5
- Exercise Smarter & Gain Faster - 20 X 2 sets with 5 lb dumbbell

Before Bed:
- Meditation
- Counting Victory Challenge

 

[PETERMORRIS966]

SA MR 02:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- DD + EC
- Lower Body Blast - day 6
- Cardio & Abs - day 6
- 30 Days More of Yoga - day 6
- Meditation
- Shovel Snow
- Walk - 3.3 km

Before Dinner:
- Shovel Snow

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU MR 03:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovel Snow

Before Dinner:
- Hand Strength
- Meditation

Before Bed:
- Foot Strength
- Counting Victory Challenge

 

[PETERMORRIS966]

MO MR 04:
Before Breakfast:
- Water First

Before Lunch:
- Lower Body Blast - days 7 & 8
- Cardio & Abs - days 7 & 8
- DD + EC
- 30 Days More of Yoga - day 7

Before Bed:
- Meditation
- Counting Victory Challenge

 

[PETERMORRIS966]

TU MR 05:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation

Before Bed:
- Lower Body Blast - day 9
- Hand Strength
- Counting Victory Challenge

 

[PETERMORRIS966]

WE MR 06:
Before Breakfast:
- Daily Gratitude

Before Dinner:
- Meditation
- Walk 3.7 km
- DD + EC

Before Bed:
- Foot Strength
- Lower Body Blast - day 10
- Counting Victory Challenge

 

[PETERMORRIS966]

TH MR 07:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Cardio & Abs - days 9 & 10
- Lower Body Blast - day 11
- 30 More Days of Yoga - days 8 & 9
- Meditation
- Qigong - Bamboo brush massage

Before Dinner:
- Walk - 3 km
- Pull-ups - 5/2/3
- Dips - 10/7/6

Before Bed:
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

FR MR 08:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- DD + EC
- Lower Body Blast - day 12
- Cardio & Abs - days 11 & 12
- 30 Days More Yoga - days 10 & 11
- Qigong - Bamboo brush massage

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA MR 09:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation
- 30 Days More Yoga - day 12

Before Lunch:
- Lower Body Blast - day 13
- Cardio & Abs - day 13
- 30 days more yoga - day 13

Before Dinner:
- Walk - 4,2 km
- Pull-ups - 5/5/4
- Dips - 10/10/6/7

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU MR 10:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Burpees - 5
- Lower Body Blast - day 14
- Cardio & Abs - day 14
- Walk - 3.44 km

Before Bed:
- 30 Days More Yoga - day 14
- Counting Victory Challenge

 

[PETERMORRIS966]

MO MR 11:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Burpees - 5
- Lower Body Blast - day 15

Before Bed:
- DD + EC
- Meditation
- 30 Days More Yoga - day 15
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

TU MR 12:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Burpees - 5
- Lower Body Blast - day 16
- Cardio & Abs - days 15 & 16
- 30 Days More Yoga - day 16
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE MR 13:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- DD + EC
- Lower Body Blast - day 17
- Burpees - 5
- Cardio & Abs - day 17
- Meditation
- 30 days More Yoga - day 17
- Qigong - bamboo brush massage
- Walk - 2.5 km
- Pull-ups - 5/3/3
- Dips - 10/10/10/10
- Saw the first Canada geese returning for the summer. Always a positive sign of spring around the corner. They will soon be building nexts around our City.

Before Bed:
- Qigong - foot & leg massage
- Counting Victory massage

 

[Laura Rainbow Dragon]

- Saw the first Canada geese returning for the summer. Always a positive sign of spring around the corner. They will soon be building nexts around our City.

Love the return of the birds! (Not Canada Geese for me. I'm far enough south that we have them year round. In these parts a lot of people think of the American Robin as the quintessential harbinger of spring--although we have some of those here year-round too. Mostly for me I think it's bird song that heralds spring. I hiked past a small marsh this morning, and wow were the sparrows in there ever noisy!)

 

[PETERMORRIS966]

Today I saw three pairs of Canada geese eating leftover grain in local farmers fields & making nests. We won’t see robins for another month. It is an exciting time of the year. Winter always comes to an end. Spring always brings new life!!

 

[PETERMORRIS966]

TH MR 14:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- 30 Days More of Yoga - day 18
- Burpees - 5
- DD + EC
- Lower Body Blast - day 18

Before Dinner:
- Cardio & Abs - day 18

Before Dinner:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR MR 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- DD + EC
- Burpees - 5
- Lower Body Blast - day 19
- Cardio & Abs - day 19
- 30 Days More Yoga - day. 19
- Meditation

Before Bed:
- Walk - 2 km
- Foot Strength
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SA MR 16:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Hiking - 5 km (65 minutes)

Before Dinner:
- Burpees - 5
- DD + EC
- Lower Body Blast - day 20
- Cardio & Abs - day 20
- 30 days more yoga - day 20
- Meditation
- Hand Strength

Before Bed:
- Walk - 2 5 km
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SU MR 17:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Burpees - 5X 2
- Lower Body Blast- day 21
- DD + EC
- Cardio & Abs - day 21
-Qigong - Bamboo Brush Massage

Before Dinner:
- Wrist Strength

Before Bed:
- Meditation
- 30 days more of yoga - day 21
- Counting Victory Challenge

 

[PETERMORRIS966]

MO MR 18:
Before Breakfast:
- Daily Gratitude
- The Right Side workout
- Water First

Before Lunch:
- burpees - 5X 2
- DD no EC
- single drop catch - 5 lb
- Lower body blast - day 22
- Cardio & abs - day 22
- Meditation
- Qigong - bamboo brush massage

Before Dinner:
- Walk - 3.75 km. Beautiful sunny day

Before Bed:
- Qigong - 15 minute daily routine
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

TU MR 19:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout
- Water First

Before Lunch:
- Burpees - 5X2 sets
- Lower Body Blast - day 23
- Cardio & Abs - day 23
- DD + EC
- Single Move Total Body Smart workout. I used a tennis ball, pair of sports socks & a 5 lb dumbbell
- 30 Days More Yoga - day 23
- Meditation
- Qigong - Bamboo Brush massage

Before Dinner:
- Walk - 1 km
- Pull-Ups - 5/5/5
- Dips - 10/10/10/10
- Walk - 1.3 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE MR 20:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovel Snow
- Meditation
- 30 Days More Yoga - Day 24

Before Dinner:
- Lower Body Blast - Day 24
- Burpees - 5 X 2
- Deep Squat

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH MR 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovel Snow

Before Dinner:
- Walk - 2 km
- Meditation

Before Bed:
- Hand Strength
- Qigong - Foot & Leg Massage
- Burpees - 5 X 2
- Counting Victory Challenge

 

[PETERMORRIS966]

FR MR 22:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovelling snow

Will was it. I did walk a total of 12,200 steps, but no actual training.

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA MR 23:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Burpess - 5 X 3 sets
- Lower Body Blast - day 25
- Cardio & Abs - day 25
- 30 Days More Yoga - day 25
- Meditation
- Shovelling Snow

Before Dinner:
- Pull-ups - 6/5/5
- Dips - 15/12/10/6

Before Bed:
- Foot Strength
- Qigong - 10 Minutes Circulate Blood & Qi
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SU MR 24:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Qigong - 10 minute Daily Routine

Before Dinner:
- 30 Days More Yoga - day 26
- Lower Body Blast - day 26
- Counting Victory Challenge

 

[PETERMORRIS966]

MO MR 25:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- DD + EC
- Burpees - 5 X 3 sets
- Lower Body Blast - day 27
- Cardio & Abs - days 26 & 27
- 30 Days More Yoga - day 27
- Meditation
- Qigong - Longevity Qigong
- Hip Mobility

Before Dinner:
- Walk - 1 km

Before Bed:
- Victory Challenge

 

[PETERMORRIS966]

TU MR 26:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Burpees - 5 X 3 sets
- Lower Body Blast - day 28
- Cardio & Abs - day 28

Before Bed:
- Hand Strength
- 30 Days More Yoga - day 28
- Qigong - 15 Minute Daily Routine
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

WE MR 27:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Burpees - 5 X 3 sets
- Lower Body Blast - day 28

Before Bed:
- Wrist Strength
- Meditation
- Counting Victory Challenge

 

[PETERMORRIS966]

TH MR 28:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- DD + EC
- Burpees - 5 X 3 sets
- Lower Body Blast - days 29 & 30
- Cardio & Abs - days 29 & 30
- 30 Days More Yoga - days 29 & 30
- Qigong - Bamboo Brush Massage

Before Dinner:
- Shovel Snow
- Meditation
- Foot Strength
- Stretching

Before Bed:
- Qigong - De-stress
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[JCU]

Congratulations on three new badges!

 

[Fremen]

Congrats

 

[Mamatigerj]

Cheers for Lower Body Blast, Cardio & Abs, and 30 Days More Yoga!!!

 

[PETERMORRIS966]

@JCU @Fremen @Mamatigerj Thank you!!

 

[PETERMORRIS966]

FR MR 29:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Burpees - 10/5/5

Before Dinner:
- Meditation
- Shovel Snow
- Walk - 2.63 km
- Walk - 1.06 km

Before Bed:
- Abs/Core - Standing Elbows to Knees - 20 X 3
- 8 Brocades Qigong
- Counting Victory Challenge

 

[NancyTree]

Congrats on your badges!

 

[PETERMORRIS966]

@NancyTree Thank you!

 

[MadamMeow]

Belated congrats for your triple badge day!

 

[Fremen]

Happy Birthday Happy Cake Day

 

[graoumia]

 

[JCU]

 

[Mamatigerj]

Peter!

x69

 

[NancyTree]

 

[Montserrat]

to you Peter!

 

[MadamMeow]

Happy Birthday! I hope you get to enjoy it!

 

[Anek]

 

[Laura Rainbow Dragon]

Happy Birthday, Peter!

Congratulations on completing 30 Days More of Yoga, Cardio & Abs, and the Lower Body Blast Challenge!

x 69

 

[neilarey]

Happy Birthday, Peter!!!!