Fitness & Health Continues

[Fremen]

Congrats

 

[PETERMORRIS966]

FR JN 28:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hip Stretch
- Boxer Challenge - day 28

Before Dinner:
- Yard Work
- Skipping - getting better. I have a ways to go though
- Hip Stretch

Before Bed:
- Flexibility Challenge - day 30
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

@graoumia @Fremen Thank you.

 

[graoumia]

Again, congrats for your new challenge

 

[MadamMeow]

Further congrats for completing the others!

 

[PETERMORRIS966]

@graoumia @MadamMeow Thank you!

 

[PETERMORRIS966]

SA JN 29:
Before Breakfast:
- Daily Gratitdue
- Water First
- Dynamic Warm-up
- Run - 4 km
- Walk - cool down
- Stretching

Before Lunch:
- Gardening
- Hip Stretch
- Boxer Challenge - day 29
- Meditation

Before Dinner:
- Walk - 3 km
- Hip Stretch

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JN 30:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Boxer Challenge - day 30.
- Hip Stretch
- Meditation
- Walk - 1 km

Before Dinner:
- Walk - 0.6 km
- Walk - 1.3 km

Before Bed:
- Hip Stretch
- Qigong - Senior’s Routine
- Qigong - Foot & Leg Massage
- Counting Victory Challenge