[Fremen]

Congrats

 

[PETERMORRIS966]

FR JN 28:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hip Stretch
- Boxer Challenge - day 28

Before Dinner:
- Yard Work
- Skipping - getting better. I have a ways to go though
- Hip Stretch

Before Bed:
- Flexibility Challenge - day 30
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

@graoumia @Fremen Thank you.

 

[graoumia]

Again, congrats for your new challenge

 

[MadamMeow]

Further congrats for completing the others!

 

[PETERMORRIS966]

@graoumia @MadamMeow Thank you!

 

[PETERMORRIS966]

SA JN 29:
Before Breakfast:
- Daily Gratitdue
- Water First
- Dynamic Warm-up
- Run - 4 km
- Walk - cool down
- Stretching

Before Lunch:
- Gardening
- Hip Stretch
- Boxer Challenge - day 29
- Meditation

Before Dinner:
- Walk - 3 km
- Hip Stretch

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JN 30:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Boxer Challenge - day 30.
- Hip Stretch
- Meditation
- Walk - 1 km

Before Dinner:
- Walk - 0.6 km
- Walk - 1.3 km

Before Bed:
- Hip Stretch
- Qigong - Senior’s Routine
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[MadamMeow]

Congrats for Boxer Challenge!

 

[PETERMORRIS966]

@MadamMeow Thank you!

 

[PETERMORRIS966]

MO JL 01:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Skipping - 3 min
- Run - 2.70 km
- Strength - Spartan Mode - level 1. I did each of the pull-ups 3 seconds up; 3 second hold at the top & 3 seconds down
- Run - 2 km
- Meditation
- Walk - 0.65 km
- Hip Stretch - 1st. Set

Before Dinner:
- Yard Work - 55 minutes.

Before Bed:
- Hip Stretch - 2nd set
- Flexibility Today Workout
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[graoumia]

CONGRATS

 

[PETERMORRIS966]

@graoumia Thank you!

 

[PETERMORRIS966]

TU JL 02:
Before Breakfast:
- Daily Gratitude
- Water First
- Yoga - Sun Salutation
- Hip Stretch - 1st time

Before Lunch:
- Meditation

Before Dinner:
- Hip Stretch - 2nd time

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JL 03:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- HIIT - Power Line, +EC
- Pilates
- Hip Stretch - 1st. Tiime

Before Dinner:
- Walk - 2 km

Before Bed:
- Everyday Stretching
- Hip Stretch - 2nd time
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JL 04:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 1.4 km
- Walk - 1.51 km

Before Lunch:
- Meditation
- Hip Stretch - 1st. Time
- Skipping - 5 min

Before Bed:
- Hip Stretch - 2nd time
- Stretch - full body
- Qigong - Foot & Leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JL 05:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Hip Stretch
- Meditation
- Mobility - Better Balance

Before Dinner:
- Hip Stretch

Before Bed:
- Counting Victory Challenge - Camping!!

 

[PETERMORRIS966]

SA JL 06:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Hip Stretch
- Meditation

Before Dinner:
- Walk - 3.16 km

Before Bed:
- Hip Stretch
- Qigong - Foot & Leg Massage
- Walk - 1.68 km
- Counting Victory Challenge.

 

[PETERMORRIS966]

SU JL 07:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Walk - 0.45 km
- Meditation
- Hip Stretch

Before Dinner:
- Walk - 1.55 km
- Yoga
- Walk - 1.02 km
- Hip Stretch

Before Bed:
- Walk - 2.20 km
- Counting Victory Challenge

 

[NancyTree]

Yay for more challenges!

 

[PETERMORRIS966]

@NancyTree Thank you!

 

[PETERMORRIS966]

MO JL 08:
Before Breakfast:
- Daily Gratitude
- Water First
- Dynamic Warm-up
- Run - 1.2 km
- Strength - Spartan Mode, Level 3 + EC
- Run - 1.02 km
- Walk - cool down
- Stretch - full-body
- Hip Stretch
- Meditation

Before Dinner:
- Hip Stretch

Before Dinner:
- Walk - 1.45 km
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JL 09:
Before Breakfast:
- Daily Gratitude
- Water First
- Walk - 1.6 km

Before Lunch:
- Meditation
- Hip Stretch
- Full-Body Stretching

Before Bed:
- Flexibility - Yoga - full body
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JL 10:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hip Stretch

Before Dinner:
- Walk - 1.4 km
- Yoga - full-body

Before Bed:
- Walk - 1.6 km
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JL 11:
Before Breakfast:
- Daily Gratitude
- Water First
- Run - 1 km
- Strength - Military PT Pyramid - made it to 7; total of 36 pull-ups; 72 push-ups; 190 sit-ups
- Run - 1 km
- Walk - cool down
- Stretching

Before Lunch:
- Hip Stretch
- Walk - 2.2 km

Before Dinner:
- Hip Stretch
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JL 12:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Meditation
- Hip Stretch

Before Dinner:
- Hip Stretch
- Mobility - Yoga for Mobility
- Walk X 2. Very short

Before Bed:
- Counting Victory Challenge
- We’ve been camping since last Friday. It has been extremely hot. We have spent most of our time “chasing the shadows”

 

[PETERMORRIS966]

SA JL 13:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk X 2 - very brief

Before Dinner:
- Walk - very brief
- Meditation
- Hip Stretch (only did this once today)

Before Bed:
- Counting Victory Challenge
- First day the heat broke
- We spent the morning with friends we haven’t seen in two years
- We spent the evening with friends we haven’t seen in 6 - 8 months

 

[PETERMORRIS966]

SU JL 14:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Hip Stretch
- Meditation
- Camping is over. Wonderful 10 days. Once home unpacked, the trailer & car. Put everything away. Vacuum the car & clean the trailer. While my wife looked after our raised garden bed; I picked tomatoes.

Before Dinner:
- Yoga - Deep Relaxation
- Made dinner - BBQ potatoes, pork chops, steamed cauliflower & carrots.

Before Bed:
- Hip Stretch
- Qigong - Foot & Leg Massage
- Counting Victory Challenge. Camping was lots of fun but there is no place like home!

 

[MadamMeow]

Very glad you had a nice time camping!

 

[PETERMORRIS966]

@MadamMeow Thank you

 

[PETERMORRIS966]

MO JL 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Hip Stretch
- Skipping
- Run - 2.02 km
- Strength - Paracourse Outdoor Workout
- Run - 0.51 km
- Walk - cool down
- Stretch - Upper Body
- Yard Work

Before Dinner:
- Meditation
- Hip Stretch

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JL 16:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hip Stretch

Before Dinner:
- Run - 3 km. Very hot, 30C. I poured water over my head & across my shoulders 3X during the run.
- Walk - cool down

Before Bed:
- Hip Stretch
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JL 17:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 2.52 km
- Hip Stretch
- Meditation
- Yoga - Sun Salutation

Before Dinner:
- Skipping

Before Bed:
- Reset Stretch
- Hip Stretch
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JL 18:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Warm-up
- Strength - K-Sculpt
- Stretch
- Meditation
- Hip Stretch
- Qigong Bamboo Brush Massage

Before Bed:
- Hip Stretch
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JL 19:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Hip Stretch
- Walk - 2 km
- Meditation
- Stretch

Before Bed:
- Hip Stretch
- Qigong - Foot & Leg Massage
- Martial Arts - practise stances
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JL 20:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 1.68 km
- Martial Arts - push-ups
- Hip Stretch
- Meditation
- Stretch

Before Bed:
- Qigong - 8 Brocades
- “ - Bamboo Brush Massage
- “. - Foot & Leg Massage
- Walk - 1.26 km
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JL 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Hip Stretch
- Meditation
- Push-ups - Knuckles & Diamond - 10 X 2, Finger Tips - 10 X 1
- Walk - brief

Before Dinner:
- Walk - 3 km
- Practise kicks & stretching legs
- Hip Stretch

Before Bed:
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JL 22:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Push-ups - Knuckle, Finger Tip, Diamond, Staggered - 10 X 1

Before Bed:
- Qigong - foot & leg massage
- Hip Stretch
- Counting Victory

 

[PETERMORRIS966]

TU JL 23:
Before Breakfast:
- Water First

Before Lunch:
- Hip Stretch

Before Dinner:
- Meditation

Before Bed:
- Walk
- Qigong - Foot & leg massage
- Hip Stretch
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JL 24:
Before Breakfast:
- Daily Gratitude
- Water First
- Yoga

Before Lunch:
- Hip Stretch

Before Dinner:
- Hip Stretch
- Try “L” sit

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JL 25:
Before Breakfast:
- Water First

Before Lunch:
- Hip Stretch
- Meditation

Before Dinner:
- Strength - TRX workout
- Yoga
- Hip Stretch

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JL 26:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Hip Stretch

Before Bed:
- Hip Stretch
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JL 27:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hip Stretch
- Full Body Stretch

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JL 28:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hip Stretch
- Yard Work

Before Bed:
- Hip Stretch
- Qigong - 8 Brocades
- “. Foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JL 29:
Before Breakfast:
- Daily Gratitude
- Water First
- Yoga - Wake Up & Connect

Before Lunch:
- Gardening - 38 minutes
- Hip Stretch
- Gardening - 56 minutes

Before Dinner:
- Skipping - 3 minutes
- Run - 3.31 km
- Walk - 0.32 km
- Combat Training - push-ups; Pack a Punch workout
- Meditation
- Walk - 0.42 km (bare foot in grass)
- Stretching - full body

Before Bed:
- Hip Stretch
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JL 30:
Before Breakfast:
- Daily Gratitude
- Water First
- Yoga - Wake Up & Connect

Before Lunch:
- Hip Stretch
- Walk - to massage clinic
- Walk - home

Before Dinner:
- Hip Stretch
- Yard Work
- Meditation
- Walk - to local drug store

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JL 31:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Stomach Vacuum Challenge - day 2

Before Dinner:
- Hip Stretch

 

[PETERMORRIS966]

TH AU 01:
Before Breakfast:
- Daily Gratitude
- Water First
- Stomach Vacuum Challenge - day 3

Before Dinner:
- Push-Ups - Knuckles, Staggered, Elevated & Decline - 10 Each. Finger Tips - 6
- Calf Raises - 10
- Single Calf Raises - 10

Before Bed:
- Walk 3.2 km
- DD + EC
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

FR AU 02:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Skipping - 3 minutes
- DD + EC
- Run - 2.24 km
- Walk - Cool down - 0.16 km
- Combat - Dragon Rider - level 3 + EC
- Stretch

Before Dinner:
- Stomach Vacuum - day 4
- Walk - 3.39 km

Before Bed:
- Meditation
- Counting Victory Challenge

 

[PETERMORRIS966]

SA AU 03:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- DD + EC
- Stomach Vacuum Challenge - day 5
- Gardening

Before Dinner:
- Walk - 3 km
- Strength - Body Weight Pyramid - push-ups, squats, leg raises - 1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1
- Stretching - full body

Before Bed:
- Counting Victory Challenge