[PETERMORRIS966]

TU SE 08:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix + remember Yesterday in reverse

Before Lunch:
- EoD - 30 Squats

Before Dinner:
- Cardio Warm-up
- Runners Warm-up
- Run - 3.04 km; Zone 2
- Walk - Coll down - 0.43 km
- Runners Yoga

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE SE 09:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix

Before Lunch:
- EoD: 30 High Crunches
- Qigong
- Stretching

Before Dinner:
- Static Strength - all holds 35 seconds
- Horse Stance
- Pike Push-up Hold
- Elbow Plank
- Dip Hold
- Single Leg Balance (off leg crossed in front)

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH SE 10:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix + Remember Yesterday in Reverse

Before lunch:
- Mobility - lower body & spine

Before Dinner:
- EoD: 40 Palm Strikes X 2. First time I used front hand. Watched video, realized Damer was using rear hand. Did it again, this time correctly.
- Standing Mobility
- Walk - 1 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR SE 11:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix + Remember Yesterday in Reverse

Before Lunch:
- Walk - 2. 01 km. Light rain
- warm-up Strength X 2
- Strength Upper Body - Main Frame
- EoD - 20 Side-to-Side Jumps
- Cool down - Finisher

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA SE 12:
Before Breakfast:
- Daily Gratitude

Before Dinner:
- Walk - 1 km. Very gentle pace
- Stretching

Before Bed:
- Counting Victory Challenge. Very light training day.

 

[PETERMORRIS966]

SU SE 13:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- EoD - 6+ wide push-up; did 20
- Full Body Stretching
- Balance workout

Before Dinner:
- Stretching

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO SE 14:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix + Remember Yesterday in Reverse

Before Lunch:
- Yard Work (37 minutes, 158 calories, AHR: 79).
- EoD: 20 Lunges.
- Full Body Warm Up
- Strength Warm Up
- Full Body Power Strength Workout
- Wrist curls
- Boxer Tendon Strength
- Super Hero Stretch

Before Dinner:
- Better Balance workout
- Tried Balance on one leg with eyes closed. Oh boy, I need a lot of practice to accomplish this.

Before Bed:
- Rotator Cuff
- Shoulder Work
- Counting Victory Challenge