Fitness & Health Continues

PETERMORRIS966 PETERMORRIS966 Logging since September 2022
TH SE 10:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix + Remember Yesterday in Reverse

Before lunch:
- Mobility - lower body & spine

Before Dinner:
- EoD: 40 Palm Strikes X 2. First time I used front hand. Watched video, realized Damer was using rear hand. Did it again, this time correctly.
- Standing Mobility
- Walk - 1 km

Before Bed:
- Counting Victory Challenge
 
MO SE 14:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix + Remember Yesterday in Reverse

Before Lunch:
- Yard Work (37 minutes, 158 calories, AHR: 79).
- EoD: 20 Lunges.
- Full Body Warm Up
- Strength Warm Up
- Full Body Power Strength Workout
- Wrist curls
- Boxer Tendon Strength
- Super Hero Stretch

Before Dinner:
- Better Balance workout
- Tried Balance on one leg with eyes closed. Oh boy, I need a lot of practice to accomplish this.

Before Bed:
- Rotator Cuff
- Shoulder Work
- Counting Victory Challenge
 
TU SE 15:
Before Breakfast:
- Daily Gratitude
- Water First
- Morning Mobility,
- EoD - 40 Twists
- Remember Yesterday in Reverse

Before Lunch:
- Sit on Floor Unassisted. Made it down about 85%, then I just flopped the rest of the way down 🫣. Getting better
- Meditation
- Stand unassisted
- Mobility - Spine & Hips

Before Lunch:
- Walk - 0.52 km (walked to dentist)
- Walk - 2.58 km. Japanese Walking 3 minutes hard X 3 minutes easy by three sets.
- Walk - 1.0 km. To pharmacy & back

Before Bed:
- Happy Foot
- Foot Works
- Shoulder Fix
- Counting Victory Challenge.
 
TH SE 17:
Before Breakfast:
- Daily Gratitude
- Water Dorst
- Mobility Matrix + Remember Yesterday in Reverse

Before Lunch:
- Walk 1.41 km
- Walk 2.44 km
- EoD: 20 Leg Raises
- Power Training - Part 1

Before Dinner:
- Strength Warmup
- Muscle Factory Upper Body Strength
- Full Body Stretch
- Power Training - part 2
- Gardening

Before Bed:
- Counting Victory
Challenge
 
FR SE 18:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix + Remember Yesterday in Reverse

Before Lunch:
- Started our Journey from Edmonton, Alberta, Canada to Rome, Italy
- Once everyone had boarded on the plane, the pilot announced a short delay due to a maintenance issue
- A few minutes later all passengers had to exit the plane
- We got underway about 90 minutes late

Before Dinner:
- Arrived in Montreal, Quebec, Canada - missed our connecting flight by 20 minutes
- Meanwhile Air Canada, the company we were flying with rebooked us on Portuguese Air; from Montreal overnight to Lisbon.

Before Bed:
Counting Victory Challenge:
- The mechanical issue(s) were discovered on the ground (Edmonton) not in the air!
- 6,024 steps
 
SA SE 19:

Crazy day flying
1010 hrs. We arrived in Lisbon, Portugal from Montreal Quebec

1320 hrs. We flew from Lisbon to Zurich.
1915 hrs. We feel from Zurich to Rome

2045 hrs. Arrived in Rome! Eleven hours later than originally scheduled.

My wife’s luggage did not make it Rome.

After checking into hotel, we joined our friends for some laughs.
Then showers & off to bed.

Before Bed:
Counting Victory: We kept our sense of humour, - 5,684 steps
 
WE OC 07:
Before Breakfast:
- Daily Gratitude
- Water First
- Morning Mobility

Before Lunch:
- Stomach vacuum challenge - day 7
- EoD: 20 turning kicks
- Shoulder rehab
- Ranger Challenge - day 7
- Hip & legs stretches
- Walk - 1 km
- yard work

Before Dinner:
- Physio - Hip & Leg stretches
- Happy feet
- Rotator cuff

Before Bed:
- counting victory challenge
 
TH OC 08:
Before Breakfast:
- Daily Gratitude
- Water First
- Morning Mobility + remembering Yesterday in reverse

Before Lunch:
- EoD: 50 Speed Punches
- stomach vacuum challenge - day 8
- ranger challenge - day 8
- Meditation
- morning breath work
- physio - hip & leg stretches
- inline cycle - 2.22 km

Before Dinner:
- Power Training

Before Bed:
- Counting Victory Challenge
 
SA OC 10:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix + 10 calf raises + Remember Yesterday in Reverse

Before Lunch:
- Sit Unassisted on Floor
- Meditation
- Morning Breath Work
- Stand Unassisted
- EoD: 40 Hop Toe Touches
- Ranger Challenge - day 10
- Stomach Vacuum Challenge - day 10
- Physio - Hip & Leg Stretches

Before Bed:
- Counting Victory Challenge
 
Tuesday 13 October 2026

TU OC 13:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- EoD: 50 Hundreds
- Ranger Challenge - day 13
- Walk - 0.5 km. To Impact Physio
- Physio - Hip & Leg Stretches
- Walk - 0.5 km. Back home

Before Dinner:
- Stomach Vacuum Challenge - day 13

Before Bed:
- Shaolin Style Push-ups - 10 X 2 sets
- Counting Victory Challenge
 
Thursday 15 October 2026

WE OC 14:
Before Breakfast:
- Daily Gratitude
- Water First
- Blend of Morning Mobility & Mobility Matrix + Remember Yesterday in Reverse

Before Lunch:
- EoD: 40 W Extension Steps
- Ranger Challenge - day 14 + 40 Punches
- Push-ups - Hindu - 10; regular - 10
- Stretch Legs & Deep Squats
- Stomach Vacuum Challenge - day 14
- Physio - Shoulder Rehab
- Push-ups - Regular - 10; Archer - 10 each side
- Physio - Hip & Leg stretches

Before Bed:
- Counting Victory Challenge
 
Thursday 15 October 2026

TH OC 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Physio - Hip & Leg Stretches

Before Dinner:
- Meditation
- EoD: 40 Side Bends
- Walk - 1.89 km. To grocery store. Carry groceries home
- Stomach Vacuum Challenge - day 15
- Yard Work
- Physio - Shoulder Rehab
- Ranger Challenge - day 15

Before Bed:
- Counting Victory Challenge.
 
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