WE SE 09:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix

Before Lunch:
- EoD: 30 High Crunches
- Qigong
- Stretching

Before Dinner:
- Static Strength - all holds 35 seconds
- Horse Stance
- Pike Push-up Hold
- Elbow Plank
- Dip Hold
- Single Leg Balance (off leg crossed in front)

Before Bed:
- Counting Victory Challenge
 
TH SE 10:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix + Remember Yesterday in Reverse

Before lunch:
- Mobility - lower body & spine

Before Dinner:
- EoD: 40 Palm Strikes X 2. First time I used front hand. Watched video, realized Damer was using rear hand. Did it again, this time correctly.
- Standing Mobility
- Walk - 1 km

Before Bed:
- Counting Victory Challenge
 
MO SE 14:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix + Remember Yesterday in Reverse

Before Lunch:
- Yard Work (37 minutes, 158 calories, AHR: 79).
- EoD: 20 Lunges.
- Full Body Warm Up
- Strength Warm Up
- Full Body Power Strength Workout
- Wrist curls
- Boxer Tendon Strength
- Super Hero Stretch

Before Dinner:
- Better Balance workout
- Tried Balance on one leg with eyes closed. Oh boy, I need a lot of practice to accomplish this.

Before Bed:
- Rotator Cuff
- Shoulder Work
- Counting Victory Challenge
 
TU SE 15:
Before Breakfast:
- Daily Gratitude
- Water First
- Morning Mobility,
- EoD - 40 Twists
- Remember Yesterday in Reverse

Before Lunch:
- Sit on Floor Unassisted. Made it down about 85%, then I just flopped the rest of the way down 🫣. Getting better
- Meditation
- Stand unassisted
- Mobility - Spine & Hips

Before Lunch:
- Walk - 0.52 km (walked to dentist)
- Walk - 2.58 km. Japanese Walking 3 minutes hard X 3 minutes easy by three sets.
- Walk - 1.0 km. To pharmacy & back

Before Bed:
- Happy Foot
- Foot Works
- Shoulder Fix
- Counting Victory Challenge.
 
TH SE 17:
Before Breakfast:
- Daily Gratitude
- Water Dorst
- Mobility Matrix + Remember Yesterday in Reverse

Before Lunch:
- Walk 1.41 km
- Walk 2.44 km
- EoD: 20 Leg Raises
- Power Training - Part 1

Before Dinner:
- Strength Warmup
- Muscle Factory Upper Body Strength
- Full Body Stretch
- Power Training - part 2
- Gardening

Before Bed:
- Counting Victory
Challenge
 
FR SE 18:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix + Remember Yesterday in Reverse

Before Lunch:
- Started our Journey from Edmonton, Alberta, Canada to Rome, Italy
- Once everyone had boarded on the plane, the pilot announced a short delay due to a maintenance issue
- A few minutes later all passengers had to exit the plane
- We got underway about 90 minutes late

Before Dinner:
- Arrived in Montreal, Quebec, Canada - missed our connecting flight by 20 minutes
- Meanwhile Air Canada, the company we were flying with rebooked us on Portuguese Air; from Montreal overnight to Lisbon.

Before Bed:
Counting Victory Challenge:
- The mechanical issue(s) were discovered on the ground (Edmonton) not in the air!
- 6,024 steps
 
SA SE 19:

Crazy day flying
1010 hrs. We arrived in Lisbon, Portugal from Montreal Quebec

1320 hrs. We flew from Lisbon to Zurich.
1915 hrs. We feel from Zurich to Rome

2045 hrs. Arrived in Rome! Eleven hours later than originally scheduled.

My wife’s luggage did not make it Rome.

After checking into hotel, we joined our friends for some laughs.
Then showers & off to bed.

Before Bed:
Counting Victory: We kept our sense of humour, - 5,684 steps
 
FR OC 02: Day 12 Cruise - Disembarkation
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility matrix
- EoD: 30 Leg Scissors
- Ranger Challenge - day 2
- Stomach Vacuum Challenge - day 2

Before Bed:
- Counting Victory Challenge: Great first day in Venice
- 10,555 steps
 
SA OC 03:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility Matrix
- EoD: 40 Upper Punches
- Ranger Challenge - day 3
- Stomach Vacuum Challenge - day 3

Before Lunch:
- Meditation

Before Bed:
- Counting Victory Challenge
- 11,328 steps
 
SU OC 04:
Before Breakfast:
- Daily Gratitude
- Mobility matrix
- EoD: 10 Jumping Squats
- Ranger Challenge - day 4
- Stomach Vacuum Challenge - day 4

Before Lunch:
- Meditation

Before Bed:
- Counting Victory Challenge: Last day in Venice was awesome
- 17,210 steps
 
MO OC 05:
Before breakfast:
- Daily Gratitude
- Mobility matrix
- Ranger Challenge - day 5
- Stomach Vacuum Challenge - day 5
- EoD: 30 Bicycle Crunches

Before Lunch:
- start our Journey Home
- Flew from Venice to Toronto

Before Bed:
- Flew from Toronto to Edmonton
- A very very long day
- Counting Victory Challenge: arrived home safe
- 5,879 steps
 
TU OC 06:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- EoD: 40 Step T’s
- Stomach Vacuum Challenge - day 6
- Breathe Easy Workout
- Physio for my legs (had some issues at end of trip)

Before Dinner:
- Stretching
- Ranger Challenge - day 6

Before Bed:
- Counting Victory Challenge
- 6,219 steps
 
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