[astro_lizard]

Happy Birthday!!

 

[noname]

SEPTEMBER 20

upperbody blast / ec​

feel better in 10 minutes​

SEPTEMBER 21

healing yoga break​

SEPTEMBER 22

birthday workout / ec​

10-minute morning yoga​

 

[noname]

SEPTEMBER 23

morning yoga miracle for tension & stress relief​

SEPTEMBER 24

steady state cardio / lvl III + ec​

6 minute morning yoga​

SEPTEMBER 25

yoga for when you are spiraling​

___
I've walked away from the Labyrinth program. It wasn't for me-- that's all.

 

[noname]

SEPTEMBER 26

30 days of gravity 1 / lvl III​

6 minute morning yoga​

 

[noname]

SEPTEMBER 27

30 days of gravity 2 / lvl III​

feeling bold today / lvl III + ec​

10 minute yoga stress & anxiety​

 

[noname]

SEPTEMBER 28

30 days of gravity 3 / lvl III​

born ready. / lvl III + ec​

mainframe / lvl III + ec​

10 minute yoga stress & anxiety​

SEPTEMBER 29

30 days of gravity 4​

yoga for depression​

 

[noname]

SEPTEMBER 30

30 days of gravity 5 / lvl III​

yoga for depression​

 

[noname]

OCTOBER 1

30 days of gravity 6 / lvl III​

icon / ec​

50 jab+cross / ec​

10 minute morning yoga​

 

[noname]

OCTOBER 2

30 days of gravity 7 / lvl III​

upperbody blast / ec​

10 minute morning yoga​

 

[noname]

OCTOBER 3

man of action / lvl III + ec​

30 days of gravity 8​

10 minute morning yoga​

 

[noname]

OCTOBER 4

30 days of gravity 9 / lvl III
super strength​

instant calm​

 

[noname]

OCTOBER 5

zen​

conqueror / lvl III + ec​

30 days of gravity 10​

instant calm​

 

[noname]

OCTOBER 6
PART ONE

epic calves / ec​

instant calm​

PART TWO

30 days of gravity 11 / lvl III​

confessor / lvl III + ec​

 

[noname]

OCTOBER 7

icon / ec​

30 days of gravity 12​

5-minute morning yoga​

 

[noname]

OCTOBER 8

30 days of gravity 13 / lvl III​

breaking the shell / lvl III + ec​

5-minute morning yoga​

OCTOBER 9
PART ONE

morning yoga miracle stretch​

PART TWO

30 days of gravity 14 / lvl III​

counter strike / lvl III + ec​

___
I hate wall sit I hate wall sit I hate wall sit I hate wall sit I hate wall sit
I hate wall sit I hate wall sit I hate wall sit I hate wall sit I hate wall sit
I hate wall sit I hate wall sit I hate wall sit I hate wall sit I hate wall sit
I hate wall sit I hate wall sit I hate wall sit I hate wall sit I hate wall sit
I hate wall sit I hate wall sit I hate wall sit I hate wall sit I hate wall sit
I hate wall sit I hate wall sit I hate wall sit I hate wall sit I hate wall sit
I hate wall sit I hate wall sit I hate wall sit I hate wall sit I hate wall sit
I hate wall sit I hate wall sit I hate wall sit I hate wall sit I hate wall sit
I hate wall sit I hate wall sit I hate wall sit I hate wall sit I hate wall sit
I hate wall sit I hate wall sit I hate wall sit I hate wall sit I hate wall sit
I hate wall sit I hate wall sit I hate wall sit I hate wall sit I hate wall sit
I hate wall sit I hate wall sit I hate wall sit I hate wall sit I hate wall sit

 

[CODawn]

Me too. (Wall sit).

 

[graoumia]

Me too. (Wall sit).

+1

 

[noname]

OCTOBER 10

morning yoga miracle stretch​

OCTOBER 11

30 days of gravity 15 / lvl III​

30 days of gravity 16​

yoga for stress relief​

 

[noname]

OCTOBER 12

30 days of gravity 17 / lvl III​

battle maiden / lvl III + ec​

yoga for stress relief​

OCTOBER 13
PART ONE

morning yoga miracle stretch​

PART TWO

30 days of gravity 18 / lvl III​

 

[noname]

OCTOBER 14

30 days of gravity 19 / lvl III​

morning yoga miracle stretch​

 

[noname]

OCTOBER 15

zen​

upperbody blast / ec​

30 days of gravity 20​

instant calm​

OCTOBER 16

morning yoga miracle stretch​

OCTOBER 17

30 days of gravity 21 / lvl III​

30 days of gravity 22​

instant calm​

OCTOBER 18

30 days of gravity 23 / lvl III​

fast & dangerous / lvl III​

instant calm​

 

[noname]

OCTOBER 19

battle maiden / lvl III + ec​

30 days of gravity 24​

instant calm​

 

[noname]

OCTOBER 20

30 days of gravity 25 / lvl III​

morning yoga miracle stretch​

OCTOBER 21

30 days of gravity 26 / lvl III​

morning yoga miracle stretch​

OCTOBER 22

30 days of gravity 27 / lvl III​

yoga for stress relief​

 

[WolfDreamer]

OCTOBER 20

30 days of gravity 25 / lvl III​

morning yoga miracle stretch​

OCTOBER 21

30 days of gravity 26 / lvl III​

morning yoga miracle stretch​

OCTOBER 22

30 days of gravity 27 / lvl III​

yoga for stress relief​

That's three days of great success!

 

[noname]

OCTOBER 23

30 days of gravity 28​

30 days of gravity 29​

healing yoga break​

 

[noname]

OCTOBER 24
PART ONE

healing yoga break​

PART TWO

30 days of gravity 30 / lvl III ✔​

​

*second time doing the program, no badge day.

 

[Mamatigerj]

Happy No/Re- Badge Day anyway!

 

[JCU]

Congratulations on your second time through!

 

[CODawn]

Congratulations!

 

[Fremen]

Congrats

 

[noname]

OCTOBER 25

icon / ec​

10 minute yoga stress & anxiety​

OCTOBER 26

hotel / ec​

yoga for focus & productivity​

OCTOBER 27
PART ONE

10 minute morning yoga​

PART TWO

the brawler / lvl III + ec​

 

[noname]

OCTOBER 28

upperbody blast / ec​

10 minute morning yoga​

 

[noname]

OCTOBER 29

stretch & release / ec​

yoga for lower back pain​

 

[noname]

OCTOBER 30

yoga for lower back pain​

 

[noname]

OCTOBER 31
icon / ec
yoga for lower back pain relief

NOVEMBER 1
NOVEMBER 2
16 minute yoga stretch

NOVEMBER 3
PART ONE
6 minute morning yoga
PART TWO
spartan trials 1 / lvl III

NOVEMBER 4
spartan trials 2 / lvl III
spartan trials 3 / lvl III
6 minute morning yoga

 

[noname]

NOVEMBER 5

spartan trials 4​

spartan trials 5 / lvl III​

6 minute morning yoga​

 

[noname]

NOVEMBER 6
PART ONE

6 minute morning yoga​

PART TWO

spartan trials 6 / lvl III​

5 minutes shadowboxing+​

NOVEMBER 7

spartan trials 7 / lvl III​

instant calm​

 

[noname]

NOVEMBER 8
NOVEMBER 9
NOVEMBER 10
NOVEMBER 11

15 minutes relaxing bedtime yoga​

NOVEMBER 12

spartan trials 8 / lvl III​

instant calm​

 

[noname]

NOVEMBER 13

spartan trials 9 / lvl III​

instant calm​

 

[noname]

NOVEMBER 14

spartan trials 10 / lvl III​

instant calm​

 

[noname]

NOVEMBER 15

spartan trials 11 / lvl III​

instant calm​

NOVEMBER 16

spartan trials 12 / lvl III​

upperbody blast / ec​

instant calm​

 

[noname]

NOVEMBER 17
PART ONE

sunrise yoga​

PART TWO

spartan trials 13 / lvl III​

NOVEMBER 18

spartan trials 14 / lvl III​

fast & dangerous​

yoga for stress relief​

 

[noname]

NOVEMBER 19

spartan trials 15 / lvl III​

yoga for stress relief​

 

[noname]

NOVEMBER 20

spartan trials 16 / lvl III​

yoga for stress relief​

NOVEMBER 21

spartan trials 17 / lvl III​

sunrise yoga​

 

[noname]

NOVEMBER 22

spartan trials 18 / lvl III​

7 minute yoga stretch​

NOVEMBER 23

15 minute relaxing bedtime yoga​

NOVEMBER 24

spartan trials 19 / lvl III​

spartan trials 20​

7 minute yoga stretch​

 

[noname]

NOVEMBER 25
PART ONE

10 minute morning yoga stretch​

PART TWO

spartan trials 21 / lvl III​

NOVEMBER 26

spartan trials 22 / lvl III​

10 minute morning yoga stretch​

 

[noname]

NOVEMBER 27

spartan trials 23 / lvl III​

10 minute morning yoga stretch​

 

[noname]

NOVEMBER 28

spartan trials 24 / lvl III​

10 minute morning yoga stretch​

NOVEMBER 29

spartan trials 25 / lvl III​

10 minute everyday yoga​

 

[noname]

NOVEMBER 30

spartan trials 26 / lvl III​

10 minute everyday yoga​

 

[noname]

DECEMBER 1
part one

fit december 1​

7 minute yoga stretch​

part two

spartan trials 27 / lvl III​