[noname]

March 8
Wednesday

bootcamp 23 / lvl III​

bootcamp 24​

quick gentle yoga​

 

[noname]

March 9
Thursday

bootcamp 25 / lvl III​

bootcamp 26 / lvl III​

quick gentle yoga​

 

[noname]

March 10
Friday

quick gentle yoga​

bootcamp 27 / lvl III​

bootcamp 28​

___
DOMS

​

 

[noname]

March 11
Saturday
part one

6.3 km walk [with baby stroller]​

part two

bootcamp 29 / lvl III​

quick gentle yoga​

2 minutes jab+cross​

 

[noname]

March 12
Sunday

bootcamp 30 / lvl III​

bootcamp 31 / lvl III​

bootcamp 32 / + optional​

quick gentle yoga​

 

[noname]

March 13
Monday

bootcamp 33 / lvl III​

bootcamp 34 / lvl III​

6-minute yoga chill​

March 14
Tuesday

bootcamp 35 / lvl III​

bootcamp 36​

6-minute yoga chill​

 

[noname]

March 15
Wednesday

lone warrior / lvl III + ec​

bootcamp 37​

6-minute yoga chill​

March 16
Thursday
part one

bootcamp 38​

bootcamp 39​

bootcamp 40​

part two

6-minute yoga chill​

 

[noname]

March 17
Friday

bootcamp 41 / lvl III​

10 minute yoga full body stretch​

March 18
Saturday

bootcamp 42 / lvl III​

bootcamp 43 / lvl III​

bootcamp 44 / + optional​

10 minute yoga full body stretch​

March 19
Sunday

20 minute restorative yoga​

March 20
Monday
part one

bootcamp 45 / lvl III​

eye of the tiger / lvl III + ec​

part two

bootcamp 46 / lvl III​

bootcamp 47 / lvl III​

bootcamp 48​

20 minute restorative yoga​

___
Up to speed on Bootcamp ️

 

[noname]

March 21
Tuesday

zen​

batcave friendly / lvl III + ec​

morning yoga​

 

[noname]

March 22
Wednesday

bedtime yoga​

March 23
Thursday

zen​

bootcamp 49 / lvl III​

bootcamp 50 / lvl III​

morning yoga​

 

[noname]

March 24
Friday

bootcamp 51 / lvl III​

bootcamp 52​

quick stress fix​

 

[noname]

March 25
Saturday

power row + ec​

bootcamp 53 / lvl III​

quick stress fix​

 

[noname]

March 26
Sunday

part one​

6.3 km walk [with baby stroller]​

part two​

10 minute full body yoga stretch for tension relief​

 

[noname]

March 27
Monday

bootcamp 54 / lvl III​

10 minute full body yoga stretch for tension relief​

 

[noname]

March 28
Tuesday

bootcamp 55 / lvl III​

bootcamp 56 / + optional​

10 minute full body yoga stretch for tension relief​

 

[noname]

March 29
Wednesday

restorative yoga for deep sleep and relaxation​

March 30
Thursday

part one​

zen​

bootcamp 57 / lvl III​

10 minute yoga full body stretch for tension relief​

part two​

bootcamp 58 / lvl III​

bootcamp 59 / lvl III​

 

[noname]

March 31
Friday

bootcamp 60 ✔​

10 minute yoga full body stretch for tension relief​

 

[Fremen]

Congrats

 

[BetaCorvi]

Congrats on bootcamp!

 

[noname]

April 1
Saturday

2 minutes jumping jacks​

iron will / lvl III + ec​

quick gentle yoga​

 

[CODawn]

Congratulations!

 

[NancyTree]

Congrats on Bootcamp!

 

[daejamurrachan]

for Bootcamp!

 

[Tileenah]

Congrats on bootcamp !

 

[noname]

April 2
Sunday

40 plank crunches​

outrider / lvl III + ec​

quick gentle yoga​

April 3
Monday

part one​

1 hour walk [with baby stroller]​

part two​

quick gentle yoga​

April 4
Tuesday

1 hour walk [with baby stroller]​

captain / lvl III + ec​

quick gentle yoga​

 

[noname]

April 5
Wednesday

7.2 km walk [with baby stroller]​

yoga for focus & productivity​

 

[noname]

April 6
Thursday

HIIT advanced 1 / lvl III​

icon / ec​

yoga for focus & productivity​

Adriene: [during chair pose] just waking up the legs
Me: *chuckles, hehe ok* they are awake-- THEY. ARE. AWAKE!

 

[noname]

April 7
Friday

part one​

7.1 km walk [with baby stroller]​

part two​

HIIT advanced 2 / lvl III​

upperbody blast + ec​

6-minute yoga for hips​

 

[CODawn]

Chair pose is hard for me. My legs are awake and swearing.

 

[noname]

April 8
Saturday

part one​

7.5 km walk [with baby stroller]​

part two​

80 knee strikes​

warrior princess / lvl III + ec *​

HIIT advanced 3 / lvl III​

6-minute yoga for hips​

* for Kanary

 

[noname]

April 9
Sunday

part one​

HIIT advanced 4 / lvl III​

part two​

yoga for deep relaxation & stress relief​

 

[noname]

April 10
Monday

part one​

4.9 km walk [with baby stroller]​

part two​

yoga for deep relaxation & stress relief​

April 11
Tuesday

HIIT advanced 5 / lvl III​

HIIT advanced 6​

5 minute morning yoga​

 

[noname]

April 12
Wednesday

part one​

6.2 km walk [with baby stroller]​

part two​

HIIT advanced 7 / lvl III​

10 minute yoga full body stretch​

 

[noname]

April 13
Thursday

part one​

5.3 km walk [with baby stroller]​

part two​

10 minute yoga full body stretch​

April 14
Friday

part one​

morning yoga full body stretch​

part two​

HIIT advanced 8 / III​

HIIT advanced 9​

 

[noname]

April 15
Saturday

part one​

HIIT advanced 10 / III​

6-minute post-workout yoga​

part two​

3 km walk [with baby stroller]​

 

[noname]

April 16
Sunday

HIIT advanced 11 / III​

icon / ec​

6-minute post-workout yoga​

 

[noname]

April 17
Monday

HIIT advanced 12​

iron will / lvl III + ec​

6-minute post-workout yoga​

April 18
Tuesday

part one​

HIIT advanced 13 / III​

quick gentle yoga​

part two​

4.8 km walk [with baby stroller]​

 

[noname]

April 19
Wednesday

HIIT advanced 14 / III​

quick gentle yoga​

 

[noname]

April 20
Thursday

HIIT advanced 15 / III​

upperbody blast + ec​

quick gentle yoga​

 

[noname]

April 21
Friday

HIIT advanced 16 / III​

quick gentle yoga​

 

[noname]

April 22
Saturday

6.9 km walk [with baby stroller]​

yoga for daily neck relief​

April 23
Sunday

bedtime yoga​

April 24
Monday

HIIT advanced 17 / III​

HIIT advanced 18​

6-minute post-workout yoga​

 

[noname]

April 25
Tuesday

part one​

HIIT advanced 19 / III​

quick gentle yoga​

part two​

5.6 km walk [with baby stroller]​

 

[noname]

April 26
Wednesday

HIIT advanced 20 / III​

quick gentle yoga​

 

[noname]

April 27
Thursday

HIIT advanced 21 / III​

iron will / lvl III + ec​

30 high crunches​

quick gentle yoga​

April 28
Friday

zen​

quick gentle yoga​

HIIT advanced 22​

upperbody blast + ec​

 

[noname]

April 29
Saturday

HIIT advanced 23 / III​

HIIT advanced 24​

quick gentle yoga​

 

[noname]

April 30
Sunday

HIIT advanced 25 / III​

quick gentle yoga​

 

[noname]

May 1
Monday

HIIT advanced 26 / III​

10 minute yoga full body stretch​

 

[noname]

May 2
Tuesday

HIIT advanced 27 / III​

10 minute yoga full body stretch​

 

[noname]

May 3
Wednesday

part one​

HIIT advanced 28 / III​

6-minute yoga for hips​

part two​

agent of chaos / lvl III + ec​

10 exercises, FitTap [DAREBEE]​

2 minutes arm scissors​

 

[noname]

May 4
Thursday

HIIT advanced 29 / III​

6-minute yoga for hips​

zen​