[noname]

October 13th • Thursday

part one

daily kicks challenge 13​

hard reset: cardio 7​

morning full body yoga​

part two

hard reset: strength 7​

 

[noname]

October 14th • Friday

part one

daily kicks challenge 14​

hard reset: cardio 8 / lvl III​

100 jab+cross / 3 sets​

morning yoga​

part two

hard reset: strength 8​

 

[noname]

October 15th • Saturday

part one

daily kicks challenge 15​

hard reset: cardio 9​

feel good yoga flow​

part two

hard reset: strength 9 / lvl III​

5.5 km walk​

 

[noname]

October 16th • Sunday

part one

daily kicks challenge 16​

100 knee-to-elbows​

hard reset: cardio 10​

10 minute morning full body yoga​

part two

hard reset: strength 10 / lvl III​

100 jab+cross / 3 sets​

part three

5.7 km walk​

 

[noname]

October 17th • Monday

part one

daily kicks challenge 17​

hard reset: cardio 11​

10 minute full body morning yoga​

part two

hard reset: strength 11​

100 jab+cross / 3 sets​

100 knee strikes / 3 sets​

 

[noname]

October 18th • Tuesday

part one

daily kicks challenge 18​

hard reset: cardio 12 / lvl III​

10 minute morning yoga​

part two

zen​

hard reset: strength 12​

 

[noname]

October 19th • Wednesday

daily kicks challenge 19
hard reset: cardio 13
6-minute yoga chill
___

October 20th • Thursday

part one

daily kicks challenge 20​

hard reset: strength 13 / lvl III​

hard reset: cardio 14​

6-minute post-workout yoga​

part two

hard reset: strength 14 / lvl III​

100 jab+cross / 3 sets​

 

[noname]

October 21st • Friday

part one

daily kicks challenge 21​

hard reset: cardio 15​

morning yoga​

part two

hard reset: strength 15​

100 jab+cross / 3 sets​

___

 

[NancyTree]

Friday!

 

[noname]

October 22nd • Saturday

part one

daily kicks challenge 22​

hard reset: cardio 16 / lvl III​

50 push-ups + ec​

10 minute morning yoga full body stretch​

​

part two

hard reset: strength 16​

 

[noname]

October 23rd • Sunday

part one

daily kicks challenge 23​

hard reset: cardio 17​

morning yoga​

part two

hard reset: strength 17 / lvl III​

___
The Hard Reset combo is going pretty great atm-- I'm really enjoying the balance between cardio and strength workouts.

 

[noname]

October 24th • Monday

part one

daily kicks challenge 24​

hard reset: cardio 18​

5 minute morning yoga​

part two

hard reset: strength 18 / lvl III​

 

[noname]

October 25th • Tuesday

part one

daily kicks challenge 25​

hard reset: cardio 19​

feel good morning yoga​

part two

hard reset: strength 19​

 

[noname]

October 26th • Wednesday

part one

daily kicks challenge 26​

hard reset: cardio 20 / lvl III​

10 minute morning full body yoga​

part two

hard reset: strength 20​

 

[noname]

October 27th • Thursday

part one

hard reset: cardio 21​

daily kicks challenge 27​

10 minute full body stretch​

part two

hard reset: strength 21 / lvl III​

 

[noname]

October 28th • Friday

yoga for hips & lower back release
___
Overslept for work this morning ..and now we're ready for a 3.5 hour road trip.
Yep-- minimum requirements only for today's workout. I'll do better tomorrow.

Have a great weekend!

 

[noname]

October 29th • Saturday

part one

daily kicks challenge 28​

hard reset: cardio 22​

hard reset: cardio 23​

hard reset: strength 22​

6-minute post-workout yoga​

part two

daily kicks challenge 29​

hard reset: strength 23​

___

October 30th • Sunday

part one

daily kicks challenge 30 ✔​

hard reset: cardio 23 / lvl III​

6-minute yoga for hips​

part two

hard reset: strength 24​

100 jab+cross / 3 sets​

 

[NancyTree]

Congrats on daily kicks!

 

[stella88]

Good job and congrats on finishing those daily kicks!

 

[noname]

October 31st • Monday

part one

hard reset: cardio 25​

morning yoga​

part two

hard reset: strength 25 / lvl III​

 

[noname]

November 1st • Tuesday

part one

power punch challenge 1​

hard reset: cardio 26​

10 minute morning yoga​

part two

hard reset: strength 26 / lvl III​

___

*realizing there are now badges for completed challenges*
I can't really find the strength to read through my previous workout log.

Or is that exactly what I will be doing. Damn, I'm regretting it before I've even started.

 

[Fremen]

I can't really find the strength to read through my previous workout log.

I have reset everything and start fresh and slender

 

[noname]

November 2nd • Wednesday

part one

hard reset: cardio 27​

power punch challenge 2​

5 minute morning yoga​

part two

hard reset: strength 27​

 

[noname]

November 3rd • Thursday

part one

power punch challenge 3​

hard reset: cardio 28 / lvl III​

7 minute full body yoga​

part two

hard reset: strength 28​

 

[noname]

November 4th • Friday

part one

hard reset: cardio 29​

power punch challenge 4​

5 minutes yoga​

part two

hard reset: strength 29 / lvl III​

 

[noname]

November 5th • Saturday

power punch challenge 5​

hard reset: cardio 30 ✔​

hard reset: strength 30 / lvl III ✔​

full body stretch​

___
Done. Hard Reset was great.
I'm most excited about the fact that I managed to do it in [actual] 30 days.
That's usually not the case, but not this time.
And I have to admit-- that feels pretty good.

 

[Fremen]

Congrats

 

[CODawn]

Congratulations!

 

[NancyTree]

Congratulations on 2 programs!

 

[SlothEnergy]

Great job with the 2 programs!

 

[Mianevem]

Congrats on the Hard Resets!

 

[HellYeah]

Congrats

 

[noname]

November 6th • Sunday

power punch challenge 6​

hero's call / lvl III + ec​

yoga for focus & productivity​

 

[Beat_Samurai]

Congratulations on finishing Hard Reset @noname

 

[noname]

November 7th • Monday

part one

power punch challenge 7​

sunrise yoga​

part two

agent of chaos / lvl III + ec​

zen​

___
Thinking about my next program-- where do I want to go?

 

[noname]

November 8th • Tuesday

part one

power punch challenge 7​

100 elbow strikes​

wake up yoga​

part two

upperbody blast + ec​

max impact / lvl III + ec​

 

[Louve Rose]

Belated congrats on Hard Reset !

 

[noname]

November 9th • Wednesday

part one

50 leg raises​

power punch challenge 9​

5-minute morning yoga​

part two

iron will / lvl III + ec​

max impact / lvl III + ec​

 

[noname]

November 10th • Thursday

part one

power punch challenge 10​

high gear 1 / lvl III​

take 5 yoga break!​

part two

iron will / lvl III + ec​

___

 

[noname]

November 11th • Friday

part one

power punch challenge 11​

high gear 2 / lvl III​

3 minutes raised arm circles​

7 minute morning yoga​

part two

hephaestus + ec​

12 db shrugs / 3 sets​

 

[noname]

November 12th • Saturday

power punch challenge 12​

60 seconds stretch hold​

tendons & core + ec​

high gear 3 / lvl III​

full body stretch​

 

[noname]

November 13th • Sunday

power punch challenge 13​

high gear 4 / lvl III​

40 plank knee-to-elbows​

15 dumbbell shrugs / 3 sets​

5 minute power flow​

 

[noname]

November 14th • Monday

part one

power punch challenge 14​

high gear 5 / ​

5 minute yoga everyday stretch​

part two

iron will / lvl III + ec​

12+10+8 dumbbell shoulder press​

zen​

 

[noname]

November 15th • Tuesday

part one

morning yoga full body stretch​

power punch challenge 15​

part two

high gear 6 / lvl III​

upperbody blast + ec​

 

[noname]

November 16th • Wednesday

power punch challenge 16​

high gear 7 / lvl III​

5 minute warm up yoga​

 

[noname]

November 17th • Thursday

power punch challenge 17​

high gear 8 / lvl III​

5 minute warm up yoga​

 

[noname]

November 18th • Friday

power punch challenge 18​

high gear 9 / lvl III​

5 minute warm up yoga​

 

[noname]

November 19th • Saturday

power punch challenge 19​

iron will / lvl III + ec​

high gear 10 / ​

15 dumbbell shrugs / 3 sets​

10 minute morning full body yoga​

 

[noname]

November 20th • Sunday

power punch challenge 20​

high gear 11 / lvl III​

upperbody blast + ec​

fun full body balance yoga *​

___
* there's no good reason whatsoever to put the word fun in the title-- but that's just me I guess.

 

[noname]

November 21st • Monday

part one

power punch challenge 21​

daily morning stretch​

part two

high gear 12 / lvl III​