Fonzie!
Member
Hunter
Pronouns: he/him
Posts: 9
Posts: 9
"Going up and down"
Hi all,
I've been a fairly active bee before (back when this was still the Hive), but I haven't been active on Darebee for a while. I was mostly doing my own workouts, and rarely used Darebee as a point of reference.
Well, a little while ago I got Covid. Even after recovering I noticed my fitness was only a fraction of what it was before!
In the meantime I've been running, cycling and trying to follow my old workout schema's but I couldn't do that last one. With other things going on in live (moving into a bigger apartment!!), in the end, I just ended up not exercising actively for several months since.
My dad, also used to be an active bee, recommended me to do the Baseline program for getting back into my fitness journey, saying it helped him a lot as well when recovering from Covid!
So... *cough cough*
Baseline Day 1 2023-04-13 (Th)
I'm often home later on Thursdays, so I did this one real late in the evening (~21:30-22:00!)
I felt my shoulders burning a bit after the first wide shoulder rotations, but oddly enough I felt everything less during the 2nd through the 5th sets.
Since it didn't feel like that much of a workout, I considered doing 7 sets, instead. But it's getting late by now... I should... Zzz...
Hopefully till tomorrow!
I've been a fairly active bee before (back when this was still the Hive), but I haven't been active on Darebee for a while. I was mostly doing my own workouts, and rarely used Darebee as a point of reference.
Well, a little while ago I got Covid. Even after recovering I noticed my fitness was only a fraction of what it was before!
In the meantime I've been running, cycling and trying to follow my old workout schema's but I couldn't do that last one. With other things going on in live (moving into a bigger apartment!!), in the end, I just ended up not exercising actively for several months since.
My dad, also used to be an active bee, recommended me to do the Baseline program for getting back into my fitness journey, saying it helped him a lot as well when recovering from Covid!
So... *cough cough*
Baseline Day 1 2023-04-13 (Th)
I'm often home later on Thursdays, so I did this one real late in the evening (~21:30-22:00!)
I felt my shoulders burning a bit after the first wide shoulder rotations, but oddly enough I felt everything less during the 2nd through the 5th sets.
Since it didn't feel like that much of a workout, I considered doing 7 sets, instead. But it's getting late by now... I should... Zzz...
Hopefully till tomorrow!
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