"Good. You're finally awake" - and it' good!

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mralvaroup

mralvaroup

Member
Hunter from Brazil
Posts: 14
"Once you start, never stop."
It's good to be back and I'm glad that I found such great place here.

I've been struggling the last year to start and stay focused on training, but now I don't have other option.
I think no human being have, if they want to stay healthy.

Just came back to the place that I never should left.

And now I'm doing the Hero's Journey + Code of Abs + Marathon Training + 30 days of Yoga.

If you could analyze And give a suggestion, each would it be to improve my routine?
 
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mralvaroup

mralvaroup

Member
Hunter from Brazil
Posts: 14
"Once you start, never stop."
Anek said:
Hello and welcome!
Click to expand...
Thanks! ^_^

Fremen said:
Welcome :)
Click to expand...

Thank U Reaction GIF by Mauro Gatti
 
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Germanamazon

Germanamazon

Well-known member
Warrior from Germany
Posts: 119
Hi and welcome!
In one point you are right, humans need exercise. We aren't meant to be sedentary.
I think personally when it comes to your routine, only you can answer if it's a good one or not. Everyone and every body is different. You know where you are fitness wise and only you know how your health is doing.
If you think you can achieve what you have picked for yourself then go for it! If after a few days you are noticing that it's too much for you scale down. Reaching fitness goals is a very personal journey.
I know down on the bottom of the page are links. Two of my favorites are the fitness test and the workout plans. Take the test if you are unsure how fit you are, look at the workout plans to see how you could start. Or do like I did, take the test consider your health and choose a program from simple level one to extremely hard level 4 and follow that.
I will happily follow your blog and cheer for you if you need someone for accountability and you know a pat on the back 😊.
 
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mralvaroup

mralvaroup

Member
Hunter from Brazil
Posts: 14
"Once you start, never stop."
Germanamazon said:
Hi and welcome!
In one point you are right, humans need exercise. We aren't meant to be sedentary.
I think personally when it comes to your routine, only you can answer if it's a good one or not. Everyone and every body is different. You know where you are fitness wise and only you know how your health is doing.
If you think you can achieve what you have picked for yourself then go for it! If after a few days you are noticing that it's too much for you scale down. Reaching fitness goals is a very personal journey.
I know down on the bottom of the page are links. Two of my favorites are the fitness test and the workout plans. Take the test if you are unsure how fit you are, look at the workout plans to see how you could start. Or do like I did, take the test consider your health and choose a program from simple level one to extremely hard level 4 and follow that.
I will happily follow your blog and cheer for you if you need someone for accountability and you know a pat on the back 😊.
Click to expand...
Whow!

Thanks a lot for this!
I'll be glad to share what's going on.

So, I'll follow up with those that I choose. I'm at day 6 of Hero's Journey and Yoga - and I'm feeling good with these.

I plan to keep working out every day for the next 365 days and on.
 
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mralvaroup

mralvaroup

Member
Hunter from Brazil
Posts: 14
"Once you start, never stop."
Sooo...

I'm checking in again, guys.

I've done today:

Hero's Journey day 6
Code of Abs day 3
Marathon 16 weeks program, day 4
30 days of Yoga - day 6
and the 3rd day of Challenge of Power Pose.

It's kind interesting how my stamina and well being had change with just a few days. I'm carrying my son easily and I'm feeling with more energy.
 
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