[stongecat]

Guess Who's Back, Back Again...

Hellooo Darebee Hive community!

A long time ago, I kept up a thread for my workouts and it was wonderful to have the camaraderie of you all while I reflected on how I exercised. That was before the forums moved over to their new home, so my previous thread was lost forever as far as I can tell. I've been getting back into a normal exercise cadence and including some Darebee workouts into it sporadically, so this felt like a great time to start up a new thread. I'm happy to be back and thank you in advance for your support!

I won't guarantee that I'll actually post every day (consistency is not my strong suit), but I'll try to at least catch up when I don't.

Saturday, January 31st

• 30 Posture Challenge Day 3: 2 minutes child's pose, 4 minutes standing forward fold (morning & evening)
• Warmup: Refresh Workout
• Program: 30 Days of Cardio Light Day 17 Level 1
• Challenge: Punch Out! Day 17
• Cooldown: Post-Cardio Cooldown

 

[MangoTux]

Welcome back, and best of luck!

 

[aku-chan]

Welcome back!

 

[stongecat]

I remembered to post again!

Sunday, February 1st

• 30 Day Posture Challenge Day 4: 1 min child's pose, 2 min standing forward fold, 5 min cat/cow (morning & evening)
• Warmup: Wrist Pain Workout (planning to do this every couple hours as recommended)
• Program: 30 Days of Cardio Light Day 18 Level 1
• Challenge: Punch Out! Day 18
• Cooldown: Fighter's Stretching

Calm Sunday, happy February! I'm attending the virtual Seed to Harvest Summit which starts tonight. I'm excited to hopefully up my gardening knowledge!

 

[Fremen]

Welcome back

 

[Anek]

Welcome back!

 

[stongecat]

Monday, February 2nd

• 30 Day Posture Challenge Day 5: 1 min child's pose, 2 min standing forward fold, 2 min cat/cow, 2 min chest stretch (morning & evening)
• Warmup: GOWOD 8 min activation routine
• Fitbod workout at the gym: 3 supersets 11 reps cable row @ 12.5lb/ 8 reps cable pull through @ 30lb, 4 supersets 12 reps leg press @ 140lb/ 15 reps dumbbell squat to shoulder press @ 10lb, 9 min stair stepper
• Cooldown: GOWOD 10 min recovery routine

I took off from work today for some poorly timed appointments, but that meant I could go to the gym in the middle of the day when there's fewer people.