[JohnStrong]

Hero's Journey: "Throughout the day" only when indicated?

Question regarding HJ Day 22 - are optional sidequests intended to be performed within/adjacent to the main workout? Or can they be performed cumulatively throughout the day?

 

[Fremen]

Question regarding HJ Day 22 - are optional sidequests intended to be performed within/adjacent to the main workout? Or can they be performed cumulatively throughout the day?

Within the workout, when the exercises can be done throughout the day is clearly indicated

 

[Shikari]

One way of thinking about it could be to do punches during the "up to" 2 minute rest. Depending on how many sets you do, you could get to 2k punches or pretty close... Then, just finish up the leftovers afterwards.