Hook kick and reverse hook kick in workouts.

Testing to see if you'd like me to break it down in a wordy video We already have silent video shorts that demonstrate the technique. Let me know your thoughts bees. If you are all OK with it I will go onto something else.

 

[CODawn]

That would be helpful.

 

[Montserrat]

I would love to see a video on this. I sort of think I understand it but am still a bit unsure.

 

[Laura Rainbow Dragon]

I found the format of your extended video demonstrating side and turning kicks very helpful.
Would love to see a similar treatment of these kicks.

 

[Damer]

Ok, I guess it's decided.

 

[Damer]

Bees, looks like there would have to be two installments otherwise the video gets too long. Here's the first half on executing a hook kick, the reverse-hook kick one to come.

I'm still working out some things on camera placement and sound so bear with me. I hope all this helps a little though.

 

[Damer]

Here's the other half of the video you've been waiting for Bees. There's a lot covered here. If something needs clarifying please let me know and thank you for your patience.