In need of a hive

Flip7903

New member
from the Colorado mountains
Posts: 2
I need a little accountability and an extra push to get moving, get in shape, stay healthy, and maybe get shredded (?). I am a paramedic, volunteer firefighter, and SAR member in a small remote community in the Colorado mountains. I would like to be in the best condition possible in order to best help those in need. I am highly unmotivated when it comes to getting started on my own accord, but am extremely capable with some momentum from the help of others. I am hopeful that I can provide some positive energy to this hive and find the proper momentum to reach my capabilities.

Starting Somewhere - Plan for Tomorrow:
Warmup
Morning Run
Workout of the Day
Stretch - Sun Salutation
Exercise of the Day

For Later:
How to get the most our of your runs
Run Faster Circuit

Happy Buzzing!
 

Flip7903

New member
from the Colorado mountains
Posts: 2
Thank you for the welcome @aku-chan, @JohnStrong, @Mamatigerj, and @Fremen!!
Have a great day!

Morning:
Deep breathing - Day 1 Done
30 Days of Running Challenge - 10 minutes on treadmill - Day 1 Done
Workout of the Day - Day 1 Done
Stretch - Sun Salutation - Day 1 Done

Later today:
Exercise of the Day
Daily Walk Challenge
1 Minute Meditate Challenge

Tomorrow:
Deep breathing
Warmup
30 Days of Running Challenge
Workout of the Day
Stretch - Sun Salutation
Exercise of the Day
Daily Walk Challenge
1 Minute Meditate Challenge
 
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