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Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Session
Quick Warmup
Cardio Challenge Day 26
Tricep Dips Challenge Day 26
Graveyard Shift Workout [LVL I, 60sec rest, EC]
ZEN Workout
Good night/day bees!
Main Session
Quick Warmup
Cardio Challenge Day 26
Tricep Dips Challenge Day 26
Graveyard Shift Workout [LVL I, 60sec rest, EC]
ZEN Workout
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan.
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Session
Quick Warmup
90 Days of Action Day 1 [LVL I]
Everyday Stretching Light Workout
Good night/day bees!
Main Session
Quick Warmup
90 Days of Action Day 1 [LVL I]
Everyday Stretching Light Workout
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Session
Quick Warmup
90 Days of Action Day 3 [LVL I]
Everyday Stretching Light Workout
Good night/day bees!
Main Session
Quick Warmup
90 Days of Action Day 3 [LVL I]
Everyday Stretching Light Workout
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Session
Quick Warmup
90 Days of Action Day 4 [LVL I]
Recovery Day 1
Good night/day bees!
Main Session
Quick Warmup
90 Days of Action Day 4 [LVL I]
Recovery Day 1
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Session
Quick Warmup
90 Days of Action Day 5 [LVL I]
Recovery Day 2
Good night/day bees!
Main Session
Quick Warmup
90 Days of Action Day 5 [LVL I]
Recovery Day 2
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Session
Quick Warmup
90 Days of Action Day 7 [LVL I]
Recovery Day 4
Good night/day bees!
Main Session
Quick Warmup
90 Days of Action Day 7 [LVL I]
Recovery Day 4
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Session
Quick Warmup
90 Days of Action Day 8 [LVL I]
Recovery Day 5
Good night/day bees!
Main Session
Quick Warmup
90 Days of Action Day 8 [LVL I]
Recovery Day 5
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Session
Quick Warmup
90 Days of Action Day 9 [LVL I]
Recovery Day 6
Good night/day bees!
Main Session
Quick Warmup
90 Days of Action Day 9 [LVL I]
Recovery Day 6
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Session
Quick Warmup
90 Days of Action Day 10 [LVL I]
Recovery Day 7
Good night/day bees!
Main Session
Quick Warmup
90 Days of Action Day 10 [LVL I]
Recovery Day 7
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Session
Quick Warmup
90 Days of Action Day 11 [LVL I]
Recovery Day 8
Good night/day bees!
Main Session
Quick Warmup
90 Days of Action Day 11 [LVL I]
Recovery Day 8
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Session
Quick Warmup
90 Days of Action Day 12 [LVL I]
Recovery Day 9
Good night/day bees!
Main Session
Quick Warmup
90 Days of Action Day 12 [LVL I]
Recovery Day 9
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Session
Quick Warmup
90 Days of Action Day 13 [LVL I]
Recovery Day 10
Good night/day bees!
Main Session
Quick Warmup
90 Days of Action Day 13 [LVL I]
Recovery Day 10
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Throughout the day
90 Days of Action Day 14
80 basic burpees w/ jump
3 sessions. 25/35/20 reps.
Main Session
Quick Warmup
Recovery Day 11
Good night/day bees!
Throughout the day
90 Days of Action Day 14
80 basic burpees w/ jump
3 sessions. 25/35/20 reps.
Main Session
Quick Warmup
Recovery Day 11
Good night/day bees!
Gandhalfit
Druid
from
TLV
from
TLV
Pronouns: You there
Posts: 954
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
That's an impressive burpees accomplishment 
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
@GandhalfitI'm actually quite surprised how well it went, especially considering my rather poor condition.
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Session
Quick Warmup
90 Days of Action Day 16 [LVL I]
Recovery Day 13
Good night/day bees!
Main Session
Quick Warmup
90 Days of Action Day 16 [LVL I]
Recovery Day 13
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Session
Quick Warmup (modified)
My left shin hurts a bit, so I replaced all the hops with some different variations of calf raises.
90 Days of Action Day 17 [LVL I]
Recovery Day 14
Good night/day bees!
Main Session
Quick Warmup (modified)
My left shin hurts a bit, so I replaced all the hops with some different variations of calf raises.
90 Days of Action Day 17 [LVL I]
Recovery Day 14
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Session
Quick Warmup (modified)
90 Days of Action Day 18 [LVL I]
Recovery Day 15
Good night/day bees!
Main Session
Quick Warmup (modified)
90 Days of Action Day 18 [LVL I]
Recovery Day 15
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
for your shin.
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Session
90 Days of Action Day 26
Mix of push-ups and knee push-ups. Done in one session.
Good night/day bees!
Main Session
90 Days of Action Day 26
Mix of push-ups and knee push-ups. Done in one session.
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Session
Quick Warmup [modified]
90 Days of Action Day 27 [LVL I]
Fit December Day 1 [60sec rest]
Good night/day bees!
Main Session
Quick Warmup [modified]
90 Days of Action Day 27 [LVL I]
Fit December Day 1 [60sec rest]
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Session
90 Days of Action Day 28 [LVL I]
Fit December Day 2 [60sec rest]
Good night/day bees!
Main Session
90 Days of Action Day 28 [LVL I]
Fit December Day 2 [60sec rest]
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Session
Quick Warmup [modified]
90 Days of Action Day 29 [LVL I]
Fit December Day 3 [60sec rest]
Good night/day bees!
Main Session
Quick Warmup [modified]
90 Days of Action Day 29 [LVL I]
Fit December Day 3 [60sec rest]
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Yesterday:
Main Session
90 Days of Action Day 29 [LVL I]
Fit December Day 4 [60sec rest]
Today:
Main Session
Fit December Day 5 [60sec rest]
90 Days of Action Day 31 [LVL I]
Good night/day bees!
Main Session
90 Days of Action Day 29 [LVL I]
Fit December Day 4 [60sec rest]
Today:
Main Session
Fit December Day 5 [60sec rest]
90 Days of Action Day 31 [LVL I]
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Session
Keep Warm! Workout
90 Days of Action Day 32 [LVL I]
Fit December Day 6 [60sec rest]
Good night/day bees!
Main Session
Keep Warm! Workout
90 Days of Action Day 32 [LVL I]
Fit December Day 6 [60sec rest]
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Session
90 Days of Action Day 33
200 climbers in one go.
Fit December Day 7 [60sec rest]
Good night/day bees!
Main Session
90 Days of Action Day 33
200 climbers in one go.
Fit December Day 7 [60sec rest]
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Session
90 Days of Action Day 34 [LVL I]
Fit December Day 8 [60sec rest]
Good night/day bees!
Main Session
90 Days of Action Day 34 [LVL I]
Fit December Day 8 [60sec rest]
Good night/day bees!
Matan
Alchemist
Posts: 1,064
"A sunset does not last forever, but it sure can be pretty. - Maegaranthelas"
Today:
Main Session
Quick Warmup [modified]
90 Days of Action Day 35 [LVL I]
Fit December Day 9 [60sec rest]
Good night/day bees!
Main Session
Quick Warmup [modified]
90 Days of Action Day 35 [LVL I]
Fit December Day 9 [60sec rest]
Good night/day bees!