Hey guys!
I've been using this website to get some workouts for awhile but only now I've decided to create my own journal in a way to motivate myself to keep training.
First let me tell you guys more about myself...
I'm 36 years old, living in Portugal with my girl and a 9 month baby boy! All my life I've done sports and been very active. From soccer to swimming, from trail running to crossfit, from calisthenics to surf... I've done it all! Since I work as an application support guy at home, I always feel the need to move and do something more than just sit on my ass all day!
I let my self go and I've been a bit lazy on the past month. I've eaten a lot of junk food, been at home only watching TV after work and I've not done any exercise at all.
I've read about a challenge called 75 Hard which consists in training 2 times a day, eat healthy, drink at least 3l of water per day and read at least 10 pages of a book during 75 days straight. If you fail any of this tasks on any day you start it all over again! It seemed a bit harsh for me... So I've kind of adapted this challenge.
I'm doing the Darebee's Workout of the day from Monday to Friday in the mornings, in the afternoons I'll do crossfit Monday, Wednesday and Friday, running on Tuesday and Saturday (I'll do indoor bike if it's raining), swimming on Thursday and resting on Sunday. It seems a lot I know... I'll keep drinking the 3l of water as well and I'll be eating healthy a try to read something once in a while.
I'll try to post daily my workouts as well as my meals.
I hope that I won't lose my motivation (I'm counting on you guys to give me a hand on this) and, maybe, motivate someone else also!
Stay Strong!!!
I've been using this website to get some workouts for awhile but only now I've decided to create my own journal in a way to motivate myself to keep training.
First let me tell you guys more about myself...
I'm 36 years old, living in Portugal with my girl and a 9 month baby boy! All my life I've done sports and been very active. From soccer to swimming, from trail running to crossfit, from calisthenics to surf... I've done it all! Since I work as an application support guy at home, I always feel the need to move and do something more than just sit on my ass all day!
I let my self go and I've been a bit lazy on the past month. I've eaten a lot of junk food, been at home only watching TV after work and I've not done any exercise at all.
I've read about a challenge called 75 Hard which consists in training 2 times a day, eat healthy, drink at least 3l of water per day and read at least 10 pages of a book during 75 days straight. If you fail any of this tasks on any day you start it all over again! It seemed a bit harsh for me... So I've kind of adapted this challenge.
I'm doing the Darebee's Workout of the day from Monday to Friday in the mornings, in the afternoons I'll do crossfit Monday, Wednesday and Friday, running on Tuesday and Saturday (I'll do indoor bike if it's raining), swimming on Thursday and resting on Sunday. It seems a lot I know... I'll keep drinking the 3l of water as well and I'll be eating healthy a try to read something once in a while.
I'll try to post daily my workouts as well as my meals.
I hope that I won't lose my motivation (I'm counting on you guys to give me a hand on this) and, maybe, motivate someone else also!
Stay Strong!!!