Silverrey
Member
Wondering if anyone knows some exercises that work the same or similar muscles as lateral raises?
For some reason I have a major drop in strength with them to the point that even 3lb weights are almost to heavy for me to do more than a set or two with.
I haven't noticed this issue with any other shoulder exercises so I am hoping that working on the muscles from a different direction will help get them into the same range of the surrounding muscles. Any help is appreciated. Thank you all.
For some reason I have a major drop in strength with them to the point that even 3lb weights are almost to heavy for me to do more than a set or two with.
I haven't noticed this issue with any other shoulder exercises so I am hoping that working on the muscles from a different direction will help get them into the same range of the surrounding muscles. Any help is appreciated. Thank you all.