Training completed!

**Summary**
27. 1.

100 alternating bicep curls, 300 raised arm circles, 5x 1min raised arm hold, 3x to-failure push-ups (30 Days of Gravity, day 26)

2x 1min raised arm circles, 1min raised arm hold, 2x 1min bicep extensions, 1min bicep extension hold (Power Up, day 26)

28. 1.

80 slow climbers, 80 climber taps, 80 alt arm/leg raises, 3min plank (30 Days of Gravity, day 27)

2x 1min calf raises, 1min calf raise hold, 4x 1min leg swings, 2x 1min raised leg hold (Power Up, day 27)

Yesterday

4x 1min raised leg hold, 2x 1min side leg raises, 4x 1min leg raises, 2x 1min raised leg circles (Power Up, day 28)

Today

2min bridges, 2min knee rolls, 2min prawn extensions, 100 half jacks, 5min side split (30 Days of Gravity, day 28)

4min each: side leg raises, raised arm circles, raised arm hold knee-to-elbows, scissor chops, arm scissors (30 Days of Gravity, day 29)

2x 1min knee push-up hold (had to take a break during the second attempt), 1min knee push-ups, 2x 1min shoulder taps, 1min shoulder extensions (Power Up, day 29)