Training completed!
Summary
27. 1.
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100 alternating bicep curls, 300 raised arm circles, 5x 1min raised arm hold, 3x to-failure push-ups (30 Days of Gravity, day 26)
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2x 1min raised arm circles, 1min raised arm hold, 2x 1min bicep extensions, 1min bicep extension hold (Power Up, day 26)
28. 1.
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80 slow climbers, 80 climber taps, 80 alt arm/leg raises, 3min plank (30 Days of Gravity, day 27)
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2x 1min calf raises, 1min calf raise hold, 4x 1min leg swings, 2x 1min raised leg hold (Power Up, day 27)
Yesterday
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4x 1min raised leg hold, 2x 1min side leg raises, 4x 1min leg raises, 2x 1min raised leg circles (Power Up, day 28)
Today
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2min bridges, 2min knee rolls, 2min prawn extensions, 100 half jacks, 5min side split (30 Days of Gravity, day 28)
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4min each: side leg raises, raised arm circles, raised arm hold knee-to-elbows, scissor chops, arm scissors (30 Days of Gravity, day 29)
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2x 1min knee push-up hold (had to take a break during the second attempt), 1min knee push-ups, 2x 1min shoulder taps, 1min shoulder extensions (Power Up, day 29)