Let's train!

[SomeGirl]

Training completed!

Summary
150 side leg raises, 5x 30-count side leg raise hold, 150 leg raises, 5x 30-count leg raise hold (Fit December, day 8)
10x 10-count side leg raise hold, 100 side leg raises, 100 sitting punches, 50 sit-up punches (Fireheart, day 27)
30sec plank hold, 2x 30 sec side plank hold, 2x 30sec raised arm plank hold, 2x 15 sec alt arm leg raised hold (Back & Core, day 27)
1min deadbugs

 

[SomeGirl]

I felt sluggish and beaten yesterday, especially in my legs, so I claimed & used the 2nd Hall Pass for day 9 of Fit December, and had a rest day. Today was much better

Summary
100 lunges, 25 knee push-ups, 50 calf raises (Fit December, day 10)
90 combos: knee strike + elbow strike, 60 combos: front kick + jab + cross, 60 combos: side kick + jab + cross, 60 combos: turning kick + jab + cross (Fireheart, day 28)
24 bottom to heels stretches, 96 opposite arm/leg raises, 48 back extensions, 48 knee rolls (Back & Core, day 28)
1min deadbugs

 

[SomeGirl]

Training completed!

Summary
50 high crunches, 50 heel taps, 50 knee-in & twists, 5x 10-count hollow hold (Fit December, day 11)
27 knee push-ups, 6x 10-count plank hold, 90 palm strikes, 9 up and down planks, 90 backfists, 90 jab + crosses (Fireheart, day 29)
48 plank rotations, 4x 15-count side star plank hold, 48 side plank knee-to-elbows, 48 alt arm leg raises (Back & Core, day 29)
1min deadbugs

 

[SomeGirl]

Training completed! Badges earned! Yay!

Fireheart + Back & Core


Summary
150 side leg raises, 5x 10-count raised leg hold, 150 back leg raises, 5x 10-count back leg raise hold (Fit December, day 12)
270 sit-up punches, 270 sitting punches, 30 crunch kicks, 30 flutter kicks, 30 bridges (Fireheart, day 30)
2x 30sec each: side leg swings, forward leg swings, single leg stand, forward bends, side leg raise hold (Back & Core, day 30)
1min deadbugs

 

[Montserrat]

Congratulations on your new badges!

 

[BetaCorvi]

Happy badge day!

 

[Froud]

Happy badge day!

 

[Fremen]

Congrats

 

[TopNotch]

Happy Badge Day!

 

[SomeGirl]

Thanksss @Montserrat, @BetaCorvi, @Froud, @Fremen, @TopNotch!!

Today I claimed and immediately used another Hall Pass because I had a busy day and then didn't want to cause an earthquake for my neighbors in the evening with the jumping. Although I might just be lazy. But I still have 7 passes left so this is still legal!

Summary
40 jumping jacks (3rd Hall Pass, for Fit December day 13)
1min deadbugs

 

[SomeGirl]

Training completed!

Summary
50 knee push-ups, 50 reverse angels, 50 W-extensions (Fit December, day 14)

 

[mavie]

Congrats on the badges!

 

[SomeGirl]

Thank you @mavie!

Training completed!

Summary
Yesterday
40 jumping jacks (4th Hall Pass, for Fit December day 15)
Today
150 extension knee-ins, 5x 30-count leg raise hold, 150 opposite arm/leg raises, 5x 30-count opposite arm/leg raise hold (Fit December, day 16)
1min deadbugs

 

[SomeGirl]

One more pass for me today.

40 jumping jacks (5th Hall Pass, for Fit December day 17)

 

[SomeGirl]

Training completed!

Summary
12 squats (Snowfight)
60 goblet squats, 5x 12-count goblet squat hold, 60 goblet squat hold calf raises (Fit December, day 18)
1min deadbugs

 

[SomeGirl]

Training completed!

Summary
26 squats (Snowfight)
200 flutter kicks, 50 windshield wipers, 50 scissors (Fit December, day 19)
1min deadbugs

 

[SomeGirl]

Training completed!

Summary
135 squats (Snowfight)
100 side leg raises, 100 knee-to-elbows, 100 back leg raises (Fit December, day 20)
1min deadbugs

 

[SomeGirl]

Training completed!

Summary
335 squats (Snowfight)
50 basic burpees, 10x 10-count plank hold, 100 butt kicks (Fit December, day 21)
1min deadbugs

 

[SomeGirl]

Training completed!

Summary
81 squats (Snowfight)
100 side lunges, 25 knee push-ups, 50 calf raises (Fit December, day 22)
1min deadbugs

 

[SomeGirl]

Training completed!

Summary
50 elbow plank leg raises, 5x 10-count elbow plank hold, 50 side planks, 5x 10-count side plank hold (Fit December, day 23)
1min deadbugs

 

[SomeGirl]

Training completed!

Summary
100 side leg raises, 100 sitting leg raises, 50 upward downward dogs (Fit December, day 24)

 

[SomeGirl]

Training completed!

Summary
25. 12.
100 side jacks, 50 side bends, 100 march steps, 50 knee-to-elbows (Fit December, day 25)
1min deadbugs

Yesterday
40 jumping jacks (6th Hall Pass, for Fit December day 26)

Today
50 arm reach sit-ups, 50 crunch kicks, 50 dead bugs, 50 windshield wipers (Fit December, day 27)
40 knee-to-elbows (EotD)

 

[SomeGirl]

Training completed!

Summary
100 leg extensions, 10x 10-count superman hold, 50 glute flexes (Fit December, day 28)

 

[SomeGirl]

Training completed!

Summary
Yesterday
40 jumping jacks (7th Hall Pass, for Fit December day 29)

Today
100 reverse angels, 25 knee push-ups, 50 w-extensions (Fit December, day 30)

 

[Fremen]

Happy New Year

 

[SomeGirl]

@Fremen Thank you!!!

Training completed!

Summary
Yesterday
100 flutter kicks, 50 raised leg circles, 50 heel taps (Fit December, day 31)


Now I'll be focusing on strength. I chose 30 Days of Gravity and Power Up.

Today
120 lunge step-ups, 120 side leg raises, 120 squats, 3x to-failure wall sits (30 Days of Gravity, day 1)
2x 1st sequence: 30sec leg raise hold, 30sec side leg raises, 30sec leg raise hold; 2x 2nd sequence: 30sec leg raises, 30sec raised leg circles, 30sec leg raises (Power Up, day 1)

 

[SlothEnergy]

Great job with Fit December!

 

[Fremen]

Congrats

 

[TopNotch]

Congrats!

 

[SomeGirl]

Thank you @SlothEnergy, @Fremen, @TopNotch

Training completed!

Summary
60 side-to-side backfists, 60 raised arm circles, 3x 20sec raised arm hold, 3x to-failure push-ups (30 Days of Gravity, day 2)
2x 30sec raised arm circles, 2x 30sec raised arm hold, 2x 30sec bicep extensions (Power Up, day 2)

 

[SomeGirl]

Training completed!

Summary
120 flutter kicks, 60 scissors, 6x 30sec raised leg hold, 60 raised leg circles (30 Days of Gravity, day 3)
2x 30sec calf raises, 60sec calf raise hold, 4x 30sec leg swings, 2x 30sec raised leg hold (Power Up, day 3)

 

[SomeGirl]

Training completed!

Summary
1min back stretch, 1min toe touches, 1min kneeling hip flex, 100 half jacks, 2min side split (30 Days of Gravity, day 4)
4x 30sec back leg extensions, 2x 30sec up & down back leg extension pulse, 4x 30sec side leg extensions, 2x side leg extension hold (Power Up, day 4)

 

[SomeGirl]

Training completed!

Summary
30 elbow plank arm raises, 30 elbow plank leg raises, 30 body saws, 15 up and down planks, 2min plank (30 Days of Gravity, day 5)
2x 30sec knee push-ups, 60sec knee push-up hold, 2x 30sec shoulder taps, 30sec shoulder extensions (Power Up, day 5)

 

[SomeGirl]

Training completed!

In the spirit of powering up, I bought a pair of 6kg dumbells and I'm getting used to them by completing the optional dumbell exercises in 30DoG. First time exercising with any equipment, but so far so good!

Summary
60 alternating bicep curls, 120 scissor chops, 120 scissors, 3x to-failure push-ups (30 Days of Gravity, day 6)
2x 30sec micro squats, 30sec squat hold, 4x 30sec side bridges, 2x 30sec side bridge hold (Power Up, day 6)

 

[Mianevem]

Have fun with the dumbbells!

 

[TopNotch]

 

[SomeGirl]

Training completed!

Summary
140 lunge step-ups, 140 calf raises, 140 side-to-side lunges, 3x to-failure wall sits (30 Days of Gravity, day 7)
4x 30sec leg raises, 4x 30 sec leg raise hold, 4x 30sec knee-ins (Power Up, day 7)

 

[SomeGirl]

Training completed!

Summary
1min bridges, 1min knee rolls, 1min prawn extensions, 100 half jacks, 2min side split (30 Days of Gravity, day 8)
4min of clench-unclench fist exercises & raised arm holds (Power Up, day 8)

 

[SomeGirl]

Training completed!

Summary
40 slow climbers, 40 climber taps, 40 alt arm/leg raises, 1,5min plank (30 Days of Gravity, day 9)
2x 30sec calf raises, 1min calf raise hold, 4x 1min side leg raises, 2x 30sec side leg raise hold (Power Up, day 9)

 

[SomeGirl]

Training completed!

Summary
2min each: side leg raises, raised arm rotations, raised arm hold, knee-to-elbows, scissor chops, arm scissors (30 Days of Gravity, day 10)
4x 1min side leg raises, 2x 30sec side leg raise hold, 4x 1min leg raises, 2x 30sec leg raise hold (Power Up, day 10)

 

[SomeGirl]

Training completed!

During today's 30DoG, I should've done 40sec of speedbag punches each set, but I read it wrong and was doing 40 reps per set, not seconds. Realized it now when writing the summary. Oops... I will let it slide this time so I don't overwork my arms. Maybe my brain decided to ignore the "sec" the same way it sometimes tries to tell me I've done more reps than I've done, so it can rest sooner. But I usually catch it

Summary
80 alternating bicep curls, 80 renagade rows, 160 speed bag punches, 3x to-failure push-ups (30 Days of Gravity, day 11)
2x 1min shoulder extensions, 3x 1min raised arm hold, 1min raised arm circles (Power Up, day 11)

 

[SomeGirl]

Training completed!

Yesterday I did nothing, I had a bad day, but I'm back on track now.

Summary
2x 30sec each: knee raise hold, knee raise press, balance stand; 100 half jacks, 2min side split hold (30 Days of Gravity, day 12)
4x 30sec split lunges, 2x 30sec side-to-side lunges, 4x 30sec side bridges, 2x 30sec side bridge hold (Power Up, day 12)

 

[SomeGirl]

Training completed!

Summary
132 sit-ups, 6x 40sec hollow hold, 66 sitting twists, 66 hundreds (30 Days of Gravity, day 13)
4x 30sec leg extensions, 2x 30sec leg raise hold, 4x 30sec knee-ins, 2x 30sec leg raises (Power Up, day 13)

 

[SomeGirl]

Training completed!

Summary
80 lunge step-ups, 80 side leg raises, 80 squats, 3x to-failure wall-sits (30 Days of Gravity, day 14)
2x 30sec knee push-ups, 1min knee push-up hold, 2x 30sec raised arm circles, 1min raised arm hold (Power Up, day 14)

 

[SomeGirl]

Training completed!

Summary
100 alternating bicep curls, 200 raised arm circles, 5x 40sec raised arm hold, 3x to-failure push-ups (30 Days of Gravity, day 15)
2x 30sec calf raises, 1min calf raise hold, 4x 1min leg swings, 2x 30sec raised leg hold (Power Up, day 15)

 

[SomeGirl]

Training completed!

Summary
Yesterday
90sec each: back stretches, toe touches, kneeling hip flexors (30 Days of Gravity, day 16, part 1)
2x 1st sequence: 1min leg raises, 30sec raised leg circles, 1min raised leg hold; 2x 2nd sequence: 1min side leg raises, 30sec fast kicks, 1min side leg raise hold (Power Up, day 16)

Today
100 half jacks, 2min side split (30 Days of Gravity, day 16, part 2)
40 side planks, 40 side planks with rotations, 40 plank rolls, 40 up and down planks, 2min plank (30 Days of Gravity, day 17)
4min of various clench-unclench/arm hold exercises (Power Up, day 17)

 

[SomeGirl]

Training completed!

Summary
100 lunge step-ups, 100 calf raises, 100 side-to-side lunges, 3 to-failure wall sits (30 Days of Gravity, day 18)
2x 30sec micro squats, 1min squat hold, 4x 30sec side bridges, 2x 1min side bridge hold (Power Up, day 18)

 

[SomeGirl]

Training completed!

Summary
100 alternating bicep curls, 100 dumbbell chops, 5x 40sec raised arm hold, 3x to-failure push-ups (30 Days of Gravity, day 19)
4x 30sec leg raises, 2x 1min leg raise hold, 4x 30sec leg extensions, 2x 1min up & down pulse (Power Up, day 19)

 

[SomeGirl]

Training completed!

Summary
Yesterday
90sec each: knee raise press, balance stand, balance stand #2 (30 Days of Gravity, day 20, part 1)
2x 1min shoulder expansions, 3x 1min raised arm hold, 1min shoulder taps (Power Up, day 20)

Today
100 half jacks, 3min side split (30 Days of Gravity, day 20, part 2)
3x 40sec each: plank, wide leg plank, one arm plank, raised leg hold, sit-up hold, superman hold (30 Days of Gravity, day 21)
2x 1min calf raises, 1min calf raise hold, 4x 1min side leg raises, 2x 30sec side leg raise hold (Power Up, day 21)

 

[SomeGirl]

Training completed!

Summary
Yesterday
3min each exercise: side leg raises, raised arm circles, raised arm hold, knee-to-elbows, scissor chops, arm scissors (30 Days of Gravity, day 22)
2x 1min each exercise: leg raises, high leg raises, leg raise hold, side leg raises, straight leg swings, side leg raise hold (Power Up, day 22)

Today
100 alternating bicep curls, 100 renagade rows, 5x 1min speed bag punches, 3x to-failure push-ups (30 Days of Gravity, day 23)
2x 1min knee push-ups, an attempt at 1min knee push-up hold (one day...), 2x 1min raised arm hold, 1min raised arm circles (Power Up, day 23)