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[Arete]

Log for November 21st, 2022
Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Squat Hero Challenge, Day 9
30 toe tap squats, done in sets of 10

Power Punch Challenge, Day 9
3 sets of 100 punches

Hard Reset Strength, Day 9
5 sets of 12 hammer curl into shoulder press, 6 upright rows, 6 lateral raises, 6 bent over rows

Hard Reset Cardio, Day 9
20 mins jogging/dancing to music

 

[Arete]

Log for November 22nd, 2022
Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Squat Hero Challenge, Day 10
30 squat to crossed legs stand, done in sets of 10

Power Punch Challenge, Day 10
2 mins of non-stop punching

Hard Reset Challenge, Day 10
5 sets of 12 lunges, 12 lunge step-ups, 12 side lunges, 12 calf raises

Hard Reset Cardio, Day 10
20 mins dancing/jogging in place

 

[Arete]

Log for November 23rd, 2022
Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Squat Hero Challenge, Day 11
30 one-legged squat, done in sets of 10

Power Punch Challenge, Day 11
3 sets of 110 punches

Hard Reset Challenge, Day 11
2 sets of yoga poses (1 set per side)
1 set of yoga poses

Hard Reset Cardio, Day 11
5 sets of 30 secs of climbers
:v; 15 secs each for 6 plank poses

 

[Arete]

Log for November 24th, 2022
Because both Thanksgiving and the second day of being really sore, I'm doing my bare minimum.

Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

 

[Arete]

Log for November 25th, 2022
Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Squat Hero Challenge, Day 12
30 squat kicks, done in sets of 10

Power Punch Challenge, Day 12
2 mins of non-stop punching

Hard Reset Strength, Day 12
100 side leg raises (50 each side), 100 back leg raises (50 each side), 50 side-to-side lunges
2 mins split hold, low as I can go

Hard Reset Cardio, Day 12
5 sets of 20 side kicks, 20 front kicks, 20 backfists, 20 combos backfist + side kicks

 

[Arete]

Log for November 26th, 2022
Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Squat Hero Challenge, Day 13
30 one-legged squats, done in sets of 15

Power Punch Challenge, Day 13
3 sets of 120 punches

Hard Reset Strength, Day 13
5 sets of 14 deadlifts, 8 bent over lateral raises, 14 bicep curls, 8 bent over rows, 8 shrugs

Hard Reset Cardio, Day 13
20 mins dancing or jogging in place

 

[Arete]

Log for November 27th, 2022
Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Squat Hero Challenge, Day 14
30 squat jumps, done in sets of 10

Power Punch Challenge, Day 14
2 mins of non-stop punching

Hard Reset Strength, Day 14
5 sets of 14 squats, 14 reverse lunges, 14 calf raises (all done with dumbbells)

Hard Reset Cardio, Day 14
20 mins dancing or jogging in place

 

[Arete]

Log for November 28th, 2022
Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Squat Hero Challenge, Day 15
30 squat then side leg raise, done in sets of 10

Power Punch Challenge, Day 15
3 sets of 130 punches

Hard Reset Strength, Day 15
2 sets of 40 secs side leg raises, 40 secs hold, 40 secs raised leg kicks (1 set per side)
2 sets of 40 secs leg raises, 40 secs hold, 40 secs raised leg circles

Hard Reset Cardio, Day 15
5 sets of 30 secs of high knees
3 sets of 20 flutter kicks, 20 knee-ins & twists

 

[Arete]

Log for November 29th, 2022
Walked in place for 30 mins

Power Punch Challenge, Day 16
2 mins of non-stop punching

Squat Hero Challenge, Day 16
30 squat crouch, done in sets of 10

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Hard Reset Strength, Day 16
24 knee rolls, 24 downward upward dog, 12 back extensions, 12 back arches, 12 stretches

Hard Reset Cardio, Day 16
5 sets of 20 bounces, 20 turning kicks, 20 punches (jab + cross), 20 combos of jab + cross + turning kick

 

[Arete]

Log for November 30th, 2022
Walked in place for 30 mins

Power Punch Challenge, Day 17
3 sets of 140 punches

Squat Hero Challenge, Day 17
30 squats in horse-riding stance, done in sets of 10

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Hard Reset Strength, Day 17
5 sets of 14 hammer curl into shoulder press, 8 upright rows, 8 lateral raises, 8 bent over rows

Hard Reset Cardio, Day 17
20 mins of dancing or jogging in place

 

[Arete]

Log for December 1st, 2022
Walked in place for 30 mins

Power Punch Challenge, Day 18
2 mins of non-stop punching

Squat Hero Challenge, Day 18
30 squats instead of burpees, done in sets of 10

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Hard Reset Strength, Day 18
5 sets of 14 lunges, 14 side lunges, 14 calf raises, 14 goblet squats

Hard Reset Cardio, Day 18
20 mins of dancing or jogging in place

 

[Arete]

Log for December 2nd, 2022
Walked in place for 30 mins

Power Punch Challenge, Day 19
3 sets of 150 punches

Squat Hero Challenge, Day 19
30 frog squat, done in sets of 10

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Hard Reset Strength, Day 19
2 sets of stretches (1 set per side)
1 set of stretches

Hard Reset Cardio, Day 19
5 sets of 30 secs of step jacks
6 sets of 20 secs of plank holds

 

[Arete]

Log for December 4th, 2022
Walked in place for 30 mins

Power Punch Challenge, Day 20
2 mins of non-stop punching

Squat Hero Challenge, Day 20
30 tree pose squats, done in sets of 10

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Hard Reset Strength, Day 20
120 side leg raises, 120 back leg raises, 60 side to side lunges
2 mins split hold

Hard Reset Cardio, Day 20
5 sets of 30 front kicks, 30 combo of backfist + side kick, 30 combos of jab + cross + side kick

 

[Arete]

Log for December 5th, 2022
Walked in place for 30 mins

Power Punch Challenge, Day 21
3 sets of 160 punches

Squat Hero Challenge, Day 21
30 squats (instead of burpees), done in sets of 10

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Hard Reset Strength, Day 21
5 sets of 14 bicep curls, 8 upright rows, 8 lateral raises, 8 shoulder press, 14 bent over rows

Hard Reset Cardio, Day 21
20 mins of dancing/jogging in place

 

[Arete]

Log for December 6th, 2022
Walked in place for 30 mins

Power Punch Challenge, Day 22
2 mins of non-stop punching

Squat Hero Challenge, Day 22
30 horse stance punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Hard Reset Strength, Day 22
5 sets of 16 squats, 16 reverse lunges, 16 calf raises

Hard Reset Cardio, Day 22
20 mins of dancing/jogging in place

 

[Arete]

Log for December 7th, 2022
Walked in place for 30 mins

Power Punch Challenge, Day 23
3 sets of 170 punches

Squat Hero Challenge, Day 23
30 one-leg balanced squats, done in sets of 10

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Hard Reset Strength, Day 23
2 sets of 60 secs side leg raises, 60 secs hold, 60 secs raised leg kicks (1 set per side)
2 sets of 60 secs leg raises, 60 secs hold, 60 secs raised leg circles (1 set per side)

Hard Reset Cardio, Day 23
5 sets of 30 secs high knees
3 sets of 20 sit-ups, 20 knee-ins & twist

 

[Arete]

Log for December 8th, 2022
Walked in place for 30 mins

Power Punch Challenge, Day 24
2 mins of non-stop punching

Squat Hero Challenge, Day 24
30 crouched walk, done in sets of 10

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Hard Reset Strength, Day 24
26 knee rolls, 26 downward upward dog, 14 back extensions, 14 back arches, 14 stretches

Hard Reset Cardio, Day 24
5 sets of 30 bounces, 30 combos elbow strike + knee strike, 30 combos of jab + cross + turning kick

 

[Arete]

Log for December 9th, 2022
Walked in place for 30 mins

Power Punch Challenge, Day 25
3 sets of 180 punches

Squat Hero Challenge, Day 25
30 raised foot on ledge squat, done in sets of 15

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Hard Reset Strength, Day 25
5 sets of 16 hammer curl into shoulder press, 10 upright rows, 10 lateral raises, 10 bent over rows

Hard Reset Cardio, Day 25
20 mins of dancing/jogging in place

 

[Arete]

Helped my sister with taking down an old desk, rearranging her office, and putting up a new desk. I love my stand-sit desk but I didn't love the reprise of putting one together. Counting all that as my exercise for the day.

Log for December 10th, 2022
Helped sister with her office and all that meant

Walked in place for 30 mins

 

[Arete]

Log for December 11th, 2022
Walked in place for 30 mins

Power Punch Challenge, Day 26
2 mins of non-stop punching

Squat Hero Challenge, Day 26
30 jump from squat position, done in sets of 10

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Hard Reset Strength, Day 26
5 sets of 16 lunges, 16 lunge step-ups, 16 side lunges, 16 calf raises

Hard Reset Cardio, Day 26
20 mins of dancing/jogging in place

 

[Arete]

Log for December 13th, 2022
Walked in place for 30 mins

Power Punch Challenge, Day 27
3 sets of 190 punches

Squat Hero Challenge, Day 27
30 squats, done in sets of 10

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Hard Reset Strength, Day 27
2 sets of 60 secs each of leg raises, leg and arm raises, and finally side leg raises (1 set per side)
60 secs each of superman pose, side arm pose, fetal pose

Hard Reset Cardio, Day 27
5 sets of 30 secs of step jacks
6 positions for 25 secs each

 

[Arete]

Log for December 14th, 2022
Walked in place for 30 mins

Power Punch Challenge, Day 28
2 mins of non-stop punching

Squat Hero Challenge, Day 28
30 one-legged squat, done in sets of 10

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Hard Reset Strength, Day 28
140 side leg raises, 140 back leg raises, 80 side-to-side lunges

Hard Reset Cardio, Day 28
5 sets of 30 combos of jab + cross + sidekick, 30 combos of job + cross + turning kick, 30 combos of elbow strike + knee strike

 

[Arete]

Log for December 15th, 2022
Walked in place for 30 mins

Power Punch Challenge, Day 29
3 sets of 200 punches

Squat Hero Challenge, Day 29
30 squats, done in sets of 10

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Hard Reset Strength, Day 29
5 sets of 16 deadlifts, 12 bent over lateral raises, 16 bicep curls, 12 bent over rows, 12 shrugs

Hard Reset Cardio, Day 29
20 minutes dancing/jogging in place

 

[Arete]

Log for December 17th, 2022
Walked in place for 30 mins

Power Punch Challenge, Day 30
2 mins of non-stop punching


Squat Hero Challenge, Day 30
30 squats, done in sets of 10


Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Hard Reset Strength, Day 30
5 sets of 18 squats, 18 reverse lunges, 18 calf raises


Hard Reset Cardio, Day 30
20 minutes dancing/jogging in place

 

[HellYeah]

Happy Badges Day

 

[Fremen]

Congrats

 

[mavie]

Multiple congrats!

 

[BetaCorvi]

Happy badge day!

 

[Arete]

Thanks everyone!

I skipped a day because family obligations, 'tis the season after all.

Log for December 19th, 2022
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set for each side)
2 sets of 60 secs of quad stretch (1 set for each side)
60 secs of toe reach

Better Legs Challenge, Day 1
3 sets of 22 back leg raises

Ironborn, Day 1 (3lb barbell weights)
4 sets of shoulder press in 12, 10, 10, and 8
4 sets of chest press in 12, 10, 10, and 8
4 sets of lateral raises in 6, 6, 4, and 3
4 sets of tricep extensions in 5, 4, 4, and 3 (in each arm)

1-minute HIIT, Day 1
7 sets of 10 secs each of high knees, knees to elbows, high knees, single leg hops on left leg, high knees, single leg hops on right leg

 

[Froud]

Wow! You are closing your dossiers here
bravo!

 

[BrigidForged]

Congrats on all the badges!

 

[Arete]

Log for December 20th, 2022
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set for each side)
2 sets of 60 secs of quad stretch (1 set for each side)
60 secs of toe reach

Better Legs Challenge, Day 2
3 sets of 22 side leg raises

Ironborn, Day 2
4 sets of alt bicep curls with 6, 5, 5, and 4 for each arm
4 sets of upright rows with 8, 8, 6, and 5
4 sets of deadlifts with 8, 8, 6, and 5
4 sets of shrugs with 10, 10, 8, and 6
4 sets of bent over rows with 8, 8, 6, and 5
4 sets of bent over flys with 6, 5, 5, and 4

1-minute HIIT, Day 2
5 sets of 10 secs each of bridges, flutter kicks, bridges, crunches, bridges, heel taps

 

[Arete]

Log for December 21st, 2022
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 3
3 sets of 24 back leg raises

Ironborn, Day 3
4 sets of goblet squats with 12, 10, 10, and 8
4 sets of forward lunges with 5, 4, 4, and 3 for each leg
4 sets of side lunges with 5, 4, 4, and 3 for each leg
4 sets of calf raises with 14, 12, 12, and 10

1-minute HIIT, Day 3
3 sets of 10 secs each of climbers, stretches, climbers, plank hold right side, climbers, plank hold left side

 

[Arete]

Log for December 22nd, 2022
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 4
3 sets of 24 side leg raises

Ironborn, Day 4
4 sets of sit-ups with 16, 14, 14, and 10
4 sets of sitting twists with 8, 7, 7, and 5 for each side
4 sets of leg raises with 16, 14, 14, and 12
4 sets of flutter kicks with 10, 8, 8, and 6 per leg

1-minute HIIT, Day 4
7 sets of 10 secs each of squats, calf raises, squats, calf raises, squats, calf raises

 

[Arete]

Log for December 23rd, 2022
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 5
3 sets of 26 back leg raises

Ironburn, Day 5
4 sets of arnold press with 10, 10, 8, and 6
4 sets of push-ups with 12, 10, 10, and 8
4 sets of lateral raises with 6, 6, 5, and 4
4 sets of tricep extensions with 6, 5, 5, and 4

1-minute HIIT, Day 5
7 sets of 10 secs each of bicep extensions, side shoulder taps, bicep extensions, shoulder taps, bicep extensions, arm circles

 

[Arete]

Log for December 24th, 2022
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 6
3 sets of 26 side leg raises

Ironborn, Day 6
4 sets of bicep curls with 10, 8, 8, and 6
4 sets of bent over rows with 8, 8, 6, and 6
4 sets of farmer's walk with 14, 12, 10, and 10 in steps

1-minute HIIT, Day 6
7 sets of jumping jacks, seal jacks, jumping jacks, step jacks, jumping jacks, side jacks

 

[Arete]

Log for December 26th, 2022
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 7
3 sets of 28 back leg raises

Ironborn, Day 7
4 sets of squats with 8, 8, 6 and 4
4 sets of forward lunges with 6, 4, 4, and 3 per leg
4 sets of reverse lunge step-ups with 5, 4, 4, and 3 per leg
4 sets of calf raises with 14, 14, 12, and 10

1-minute HIIT, Day 7
7 sets of 10 secs of squats, butt kicks, squats, side leg raises with right leg, squats, side leg raises with left leg

 

[Arete]

Log for December 27th, 2022
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 8
3 sets of 28 side leg raises

Ironborn, Day 8
4 sets of elbow plank raises with 10, 8, 8, and 6 with each leg
4 sets of up & down planks with 10, 8, 8, and 6
4 sets of elbow planks for 30 secs
4 sets of side elbow plank for 30 secs each, change on the fly

1-minute HIIT, Day 8
3 sets of 10 secs of shoulder taps, push-ups, shoulder taps, prone reverse fly, shoulder taps, W-extensions

 

[Arete]

Log for December 28th, 2022
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 9
3 sets of 30 back leg raises

Ironborn, Day 9
4 sets of shoulder press with 12, 12, 10, and 8
4 sets of chest press with 12, 12, 10, and 8
4 sets of lateral raises with 7, 6, 5, and 4
4 sets of forward raises with 5, 4, 4, and 3 on each side

1-minute HIIT, Day 9
7 sets of 10 secs of squats, squat hold, squats, squat hold, squats, squat hold

 

[Arete]

Log for December 29th, 2022
Walked in place for 30 minutes

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 10
3 sets of 30 side leg raises

Ironborn, Day 10
4 sets of alt bicep curls with 6, 6, 5, and 4 with each arm
4 sets of upright rows with 10, 8, 6, and 5
4 sets of deadlifts with 10, 8, 6, and 5
4 sets of shrugs with 12, 10, 8, and 6
4 sets of renegade rows with 7, 6, 6, and 5 with each arm

1-minute HIIT, Day 10
7 sets of 10 secs of scissor chops, arm scissors, scissor chops, arm raises, scissor chops, chest expansions

 

[Arete]

Log for December 30th, 2022
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 11
3 sets of 32 back leg raises

Ironborn, Day 11
4 sets of goblet squats with 12, 12, 10, and 8
4 sets of forward lunges with 6, 5, 4, and 3 with each leg
:v :4 sets of single leg deadlifts with 5, 5, 4, and 3 with each leg
4 sets of calf raises with 14, 14, 12, and 12

1-minute HIIT, Day 11
7 sets of 10 secs of high knees, squats, high knees, butt kicks, high knees, split jacks

 

[Fremen]

Happy New Year

 

[Arete]

Happy New Year, @Fremen !

Log for December 31st, 2022
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 12
3 sets of 32 side leg raises

Ironborn, Day 12
4 sets of sit-ups with 16, 16, 14, and 10
4 sets of sitting twists with 8, 7, 7, and 6 with each side
4 sets of leg raises with 16, 16, 14, and 12
4 sets of side jackknives with 10, 8, 8, and 6 with each side

1-minute HIIT, Day 12
3 sets of 10 secs of bridges, air bike crunches, bridges, scissors, bridges, crunch kicks

 

[Arete]

Log for January 1st, 2023
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 13
3 sets of 34 back leg raises

Ironborn, Day 13
4 sets of arnold press with 10, 10, 8, and 8
4 sets of push-ups with 12, 12, 10, and 8
4 sets of lateral raises with 7, 6, 6, and 4
4 sets of tricep extensions with 6, 5, 5, and 4

1-minute HIIT, Day 13
3 sets of 10 secs of plank hold, plank rotations, plank hold, plank hold right side, plank hold, plank hold left side

Walked in place for 30 mins

 

[Arete]

Log For January 2nd, 2023
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 14
3 sets of 34 side leg raises

Ironborn, Day 14
4 sets of alt bicep curls with 7, 6, 5, and 4 per arm
4 sets of upright rows with 10, 8, 6, and 6
4 sets of deadlifts with 10, 8, 8, and 5
4 sets of shrugs with 12, 10, 10, and 6
4 sets of bent over rows with 10, 8, 6, and 6
4 sets of bent over flys with 6, 6, 5, and 4

1-minute HIIT, Day 14
7 sets of 10 secs of squats, squat hold, squats, squat hold, squats, squat hold

 

[Arete]

Log for January 3rd, 2023
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 15
3 sets of 36 back leg raises

Ironborn, Day 15
4 sets of squats with 10, 8, 6, and 4
4 sets of forward lunges with 6, 5, 4, and 4 per leg
4 sets of side lunges with 5, 5, 4, and 3 per leg
4 sets of calf raises with 16, 14, 12, and 12

1-minute HIIT, Day 15
7 sets of 10 secs of arm circles, side shoulder taps, arm circles, chest expansions, arm circles, arm extensions

 

[Arete]

Log for January 4th, 2023
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 16
3 sets of 36 side leg raises

Ironborn, Day 16
4 sets of elbow plank leg raises with 10, 10, 8, and 6 per leg
4 sets of elbow plank side crunches with 10, 8, 8, and 6 per side
4 sets of elbow plank for 40 secs
4 sets of side elbow plank for 20 secs, change on the fly

1-minute HIIT, Day 16
7 sets of 10 secs of side jacks, jumping Ts, side jacks, toe tap hops, side jacks, twist jacks

 

[Arete]

Log for January 5th, 2023
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 17
3 sets of 38 back legs raises

Ironborn, Day 17
4 sets of shoulder press with 12, 12, 10, and 10
4 sets of chest press with 12, 12, 10, and 10
4 sets of lateral raises with 7, 7, 6, and 4
4 sets of tricep extensions with 6, 5, 4, and 3 per arm

1-minute HIIT, Day 17
7 sets of 10 secs of butt kicks, lunges with twists, butt kicks, side leg raises right side, butt kicks, side leg raises left side

 

[Arete]

Log for January 6th, 2023
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 18
3 set of 38 side leg raises

Ironborn, Day 18
4 sets of bicep curls with 12, 10, 8, and 6
4 sets of bent over rows with 10, 8, 8, ang 6
4 sets of farmer's walk with 14, 14, 12, and 10

1-minute HIIT, Day 18
7 sets of 10 secs of reverse angels, up and down planks, reverse angels, shoulder taps, reverse angels, push-ups

 

[Arete]

Log for January 7th, 2023
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 19
3 sets of 40 back leg raises

Ironborn, Day 19
4 sets of goblet squats with 12, 12, 10, and 10
4 sets of forward lunges with 6, 5, 5, and 4 per leg
4 sets of single leg deadlights with 6, 5, 4, and 3 per side
4 sets of calf raises with 16, 14, 14, and 12

1-minute HIIT, Day 19
7 sets of 10 secs of squats, calf raises, squats, calf raises, squats, calf raises