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[Arete]

Log for January 8th, 2023
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 20
3 sets of 40 side leg raises

Ironborn, Day 20
4 sets of V-ups with 10, 10, 8, and 6
4 sets of sitting twists with 10, 7, 7, and 6 per side
4 sets of leg raises with 18, 16, 14, and 12
4 sets of knee-ins and twist with 10, 8, 8, and 6 per side

1-minutes HIIT, Day 20
7 sets of 10 secs of side arm raises, arm raises, side arm raises, arm circles, side arm raises, wide arm circles

 

[Arete]

Log for January 9th, 2023
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 21
3 sets of 42 back leg raises

Ironborn, Day 21
4 sets of arnold press with 12, 10, 8, and 8
4 sets of push-ups with 10, 10, 8, and 8
4 sets of lateral raises with 7, 7, 6, and 5
4 sets of tricep extensions with 6, 5, 5, and 4

1-minute HIIT, Day 21
7 sets of 10 secs of high knees, jumping lunges, high knees, single leg hops left leg, high knees, single leg hops right leg

 

[Arete]

Log for January 10th, 2023
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 22
3 sets of 42 side leg raises

Ironborn, Day 22
4 sets of alt bicep curls with 7, 6, 5, and 5 per arm
4 sets of upright rows with 12, 8, 6, and 6
4 sets of deadlifts with 10, 8, 8, and 6
4 sets of shrugs with 12, 10, 10, and 8
4 sets of renegade rows with 8, 6, 6, and 5 per arm

1-minute HIIT, Day 22
7 sets of 10 secs of bridges, crunches, bridges, raised leg circles to the left, bridges, raised leg circles to the right

 

[Arete]

Log for January 11th, 2023
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 23
3 sets of 44 back leg raises

Ironborn, Day 23
4 sets of squats of 10, 8, 6, and 6
4 sets of forward lunges with 6, 6, 5, and 4 per leg
4 sets of reverse lunge step-ups with 5, 5, 4, and 3 per leg
4 sets of calf raises with 16, 16, 14, and 12

1-minute HIIT, Day 23
7 sets of 10 secs each of plank hold, stretches, plank hold, shoulder taps, plank hold, plank rotations

 

[Arete]

Log for January 12th, 2023
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 24
3 sets of 44 side leg raises

Ironborn, Day 24
4 sets of elbow plank leg raises with 10,10, 8, and 8 per leg
4 sets of up & down planks with 12, 10, 8, and 6
4 sets of elbow planks for 30 secs each
4 sets of side elbow planks for 30 secs each

1-minute HIIT, Day 24
7 sets of 10 secs each of squats, calf raises, squats, calf raises, squats, calf raises

 

[Arete]

Log for January 13th, 2023
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 25
3 sets of 46 back leg raises

Ironborn, Day 25
4 sets of shoulder press with 14, 12, 10, and 10
4 sets of chest press with 14, 12, 10, and 10
4 sets of lateral raises with 8, 7, 6, and 5
4 sets of forward raises with 5, 4, 4, and 3 per arm

1-minute HIIT, Day 25
7 sets of 10 secs each of bicep extensions, shoulder taps, bicep extensions, arm scissors, bicep extensions, scissor chops

 

[Arete]

Log for January 14th, 2023
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 26
3 sets of 46 side leg raises

Ironborn, Day 26
4 sets of alt bicep curls with 8, 6, 6, and 5 per arm
4 sets of upright rows with 12, 8, 8, and 6
4 sets of deadlifts with 12, 8, 8, and 6
4 sets of shrugs with 12, 12, 10, and 8
4 sets of bent over rows with 12, 8, 8, and 6
4 sets of bent over flys with 8, 6, 5, and 4

1-minute HIIT, Day 26
7 sets of 10 secs each of step jacks, side jacks, step jacks, seal jacks, step jacks, jumping Ts

 

[Arete]

Log for January 15th, 2023
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 27
3 sets of 48 back leg raises

Ironborn, Day 27
4 sets of squats with 14, 12, 10, and 10
4 sets of forward lunges with 6, 6, 5, and 5 per leg
4 sets of single leg deadlifts with 6, 5, 4, and 4 per side
4 sets of calf raises with 16, 16, 14, and 14

1-minute HIIT, Day 27
7 sets of 10 secs each of squats, high knees, squats, side leg raises right leg, squats, side leg raises left leg

 

[Arete]

Log for January 16th, 2023
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 28
3 sets of 48 side leg raises

Ironborn, Day 28
4 sets of sit-ups with 16, 16, 14, and 14
4 sets of sitting twists with 10, 8, 7, and 7 per side
4 sets of leg raises with 18, 18, 14, and 12
4 sets of side jackknives with 12, 10, 8, and 6 per side

1-minute HIIT, Day 28
7 sets of 10 secs each of push-ups, shoulder taps, push-ups, prone reverse fly, push-ups, W-extensions

 

[Arete]

Log for January 17th, 2023
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 29
3 sets of 50 back leg raises

Ironborn, Day 29
4 sets of arnold press, with 12, 12, 10, and 8
4 sets of push-ups with 14, 12, 10, and 10
4 sets of lateral raises with 8, 8, 7, and 5
4 sets of tricep extensions with 6, 6, 4, and 4 per arm

1-minute HIIT, Day 29
7 sets of 10 secs each of squats, calf raises, squats, calf raises, squats, calf raises

 

[Arete]

Log for January 18th, 2023
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Better Legs Challenge, Day 30
3 sets of 50 side leg raises

Ironborn, Day 30
4 sets of bicep curls with 12, 10, 10, and 8
4 sets of bent over rows with 12, 10, 8, and 6
4 sets of farmer's walk with 14, 14, 12, and 12 in steps

1-minute HIIT, Day 30
7 sets of 10 secs each of shoulder taps, bicep extensions, shoulder taps, side bicep extensions, shoulder taps, arm cycles

Since I've reached the end of several challenges and programs, I'm starting some new ones tomorrow:

• 8 weeks to 5K - I'm going to Italy for a family vacation in mid-Spring, and need to be ready to walk my feet off, this should help
• Power HIIT - combining both of my new loves for HIIT and for using dumbbells in exercises
• Daily Abs Challenge - my core seems weak, so I'm going to work on it
• 30 mins walking at the end as well as the beginning - also to help when I go on vacation
• I will be continuing both of my maintenance challenges

 

[Fremen]

Congrats

 

[biaTdias]

Congratulations!! You completed a lot of stuff today that's amazing

 

[GentleOx]

Three challenges down! Amazing.

 

[Arete]

Thanks everybody!

Log for January 19th, 2023
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 minutes of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 1
4 sets of 12 knee-ins

8 Weeks to 5k, Day 1
2 sets of 2 minute run, 2 minute walk

Power HIIT, Day 1
7 sets of 20 secs each of squat and press, knee-to-elbows, alternating bicep curls

Walk in place for 30 mins

 

[Arete]

Log for January 20th, 2023
Walked in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 2
4 sets of 12 knee crunches

8 Weeks to 5k, Day 2
5 sets of 10 calf raises, 10 squats, 10-count squat hold

Power HIIT, Day 2
7 sets of 15 secs each of deadlifts, upright rows, deadlifts, lateral raises

Walked in place for 30 mins

 

[Arete]

Log for January 21st, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 3
4 sets of 15 secs of raised legs hold

8 Weeks to 5k, Day 3
3 sets of 2 mins running, 2 mins walking

Power HIIT, Day 3
7 sets of 20 secs each of bridges, crunches, flutter kicks

Walk in place for 30 mins

 

[Arete]

Log for January 22nd, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 4
4 sets of 14 knee-ins

8 Weeks to 5k, Day 4
5 sets of 10 shoulder taps, 5 push-ups, 10-count plank hold

Power HIIT, Day 4
7 sets of 15 secs each of punches, alternating bicep curls, punches, alternating shoulder press

Walk in place for 30 mins

 

[Arete]

Log for January 23rd, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of nonstop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 5
4 sets of 14 knee crunches

8 Weeks to 5k, Day 5
3 sets of 2 mins running, 1 min walking

Power HIIT, Day 5
7 sets of 20 secs each of squats, calf raises, side lunges

Walk in place for 30 mins

 

[Arete]

Log for January 24th, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch You Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 6
4 sets of 15 secs of raised leg hold

8 Weeks to 5k, Day 6
5 sets of 10 calf raises, 10 lunges, 10 side-to side lunges

Power HIIT, Day 6
7 sets of 15 secs each of tricep extensions right side, squats, tricep extensions left side, twists

Walk in place for 30 mins

 

[Arete]

Log for January 25th, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side
60 secs of toe reach

Daily Abs Challenge, Day 7
4 sets of 16 knee-ins

8 Weeks to 5k, Day 7
3 sets of 5 mins running, 5 min walking

Power HIIT, Day 7
7 sets of 20 secs each of renegade rows, superwoman stretches, superwoman hold

Walk in place for 30 mins

 

[Arete]

Log for January 26th, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 8
4 sets of 16 knee crunches

8 Weeks to 5k, Day 8
2 sets of 3 mins running, 2 mins walking

Power HIIT, Day 8
7 sets of 15 secs each of alternating bicep curls, upright rows, alternating bicep curls, bent over rows

Walk in place for 30 mins

 

[Arete]

Log for January 27th, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 9
4 sets of 15 secs of raised legs hold

8 Weeks to 5k, Day 9
5 sets of 11 calf raises, 11 squats, 11 count squat hold

Power HIIT, Day 9
7 sets of 20 secs of knees to elbows, deadlifts, split lunge and press

Walk in place for 30 mins

 

[Arete]

Log for January 28th, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 10
4 sets of 18 knee-ins

8 Weeks to 5k, Day 10
3 sets of 3 mins running, 2 mins walking

Power HIIT, Day 10
7 sets of 15 secs of punches, lateral hold, lateral raises, lateral hold

Walk in place for 30 mins

 

[Arete]

Log for January 29th, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 11
4 sets of 18 knee crunches

8 Weeks to 5k, Day 11
5 sets of 10 shoulder taps, 5 push-ups, 10 reverse angels

Power HIIT, Day 11
7 sets of 20 secs of bridges, leg raises, leg raise hold

Walk in place for 30 mins

 

[Arete]

Log for January 30th, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching, using 2 lb weights in each hand (making it more difficult)

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 12
4 sets of 20 sec raised leg holds

8 Weeks to 5k, Day 12
3 sets of 3 mins running, 1 min walking

Power HIIT, Day 12
7 sets of 15 secs each of shoulder press, bicep curls, shoulder press, upright rows

Walk in place for 30 mins

 

[Arete]

Log for January 31st, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching with 2 lb weights

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 13
4 sets of 20 knee ins

8 Weeks to 5k, Day 13
5 sets of 10 calf raises, 10 count calf raise hold, 10 side to side lunges

Power HIIT, Day 13
7 sets of 20 secs of squats, twists, single leg deadlifts

Walk in place for 30 mins

 

[Arete]

Log for February 1st, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching with 2 lb weights

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 14
4 sets of 20 knee crunches

8 Weeks to 5k, Day 14
2 sets of 7 min running, 5 min walking

Power HIIT, Day 14
7 sets of 15 secs each of alternating bicep curls, bent over lateral raises, alternating bicep curls, deadlifts

Walk in place for 30 mins

 

[Arete]

Log for February 2nd, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching with 2 lb weights

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 15
4 sets of 20 secs raised legs hold

8 Weeks to 5k, Day 15
2 sets of 4 mins running, 2 mins walking

Power HIIT, Day 15
7 sets of 20 secs of renegade rows, plank hold, superwoman stretches

Walk in place for 30 mins

 

[Arete]

Log for February 3rd, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching with 2 lb weights

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 16
4 sets of 22 knee-ins

8 Weeks to 5k, Day 16
5 sets of 12 calf raises, 12 squats, 12 count squat hold

Power HIIT, Day 16
7 sets of 15 secs of punches, knees to elbow, punches, alternating bent over rows

Walk in place for 30 mins

 

[Arete]

Log for February 4th, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching with 2 lb weights

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 17
4 sets of 22 knee crunches

8 Weeks to 5k, Day 17
3 sets of 4 mins running, 2 mins walking

Power HIIT, Day 17
7 sets of 20 secs of reverse lunges, side lunges, calf raises

Walk in place for 30 mins

 

[Arete]

Log for February 5th, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching with 2 lb weights

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 18
4 sets of 20 secs raised leg holds

8 Weeks to 5k, Day 18
5 sets of 12 shoulder taps, 6 push-ups, 12 count plank hold

Power HIIT, Day 18
7 sets of 15 secs of squat and press, upright rows, squat and press, lateral raises

Walk in place for 30 mins

 

[Arete]

Log for February 6th, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching with 2 lb weights

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 19
4 sets of 24 knee-ins

8 Weeks to 5k, Day 19
3 sets of 4 min running, 1 min walking

Power HIIT, Day 19
7 sets of 20 secs each of bridges, reverse crunches, sitting punches

Walk in place for 30 mins

 

[Arete]

Log for February 7th, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching with 2 lb weights

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 20
4 sets of 24 knee crunches

8 Weeks to 5k, Day 20
5 sets of 12 calf raises, 12 lunges, 12 side to side lunges

Power HIIT, Day 20
7 sets of 15 secs of alternating bicep curls, lateral raises, alternating bicep curls, upright rows

Walk in place for 30 mins

 

[Arete]

February 8th, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching with 2 lb weights

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 21
4 sets of 25 secs of raise legs hold

8 Weeks to 5k, Day 21
2 sets of 10 mins running, 5 mins walking

Power HIIT, Day 21
7 sets of 20 secs of squats, deadlifts, split lunge and press

Walk in place for 30 mins

 

[Arete]

February 9th, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching with 2 lb weights

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 22
4 sets of 26 knee-ins

8 Weeks to 5k, Day 22
2 sets of 5 mins running, 2 mins walking

Power HIIT, Day 22
7 sets of 15 secs of lateral raises, lateral raise hold, shoulder press, shoulder press hold

Walk in place for 30 mins

 

[Arete]

February 10th, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching with 2 lb weights

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 23
4 sets of 26 knee crunches

8 Weeks to 5k, Day 23
5 sets of 13 calf raises, 13 squats, 13 count squat hold

Power HIIT, Day 23
7 sets of 20 secs of renegade rows, superwoman stretches, scorpion twists

Walk in place for 30 mins

 

[Arete]

February 11th, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching with 2 lb weights

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 24
4 sets of 25 sec of raised leg holds

8 Weeks to 5k, Day 24
3 sets of 5 mins running, 2 mins walking

Power HIIT, Day 24
7 sets of 15 secs of punches, alternating shoulder press, punches, side bends

Walk in place for 30 mins

 

[Arete]

February 12th, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching with 2 lb weights

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 25
4 sets of 28 knee-ins

8 Weeks to 5k, Day 25
5 sets of 12 shoulder taps, 6 push-ups, 12 reverse angels

Power HIIT, Day 25
7 sets of 20 secs of side lunges, calf raises, squats

Walk in place for 30 mins

 

[Arete]

On account of feeling kind of crappy today, I'm just going to do my walking in place.

February 13th, 2023
Walk in place for 1 hour.

 

[Tileenah]

Hope you feel better soon!

 

[Arete]

Thanks, @Tileenah , it was just a minor thing. It's always good for me to remember breaks aren't to be feared.

February 14th, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching with 2 lbs weight

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 26
4 sets of 28 knee crunches

8 Weeks to 5k, Day 26
3 sets of 5 mins of running, 1 mins of walking

Power HIIT, Day 26
7 sets of 15 secs each of alternating bicep curls, upright rows, alternating bicep curls, deadlifts

Walk in place for 30 mins

 

[Arete]

February 15th, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching with 2 lb weights

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 27
4 sets of 25 secs of raised leg hold

8 Weeks to 5k, Day 27
5 sets of 12 calf raises, 12 count hold, 12 side to side lunges

Power HIIT, Day 27
7 sets of 20 secs of bridges, flutter kicks, raised leg hold

Walk in place for 20 mins

 

[Arete]

February 16th, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching with 2 lb weights

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 28
4 sets of 30 knee-ins

8 Weeks to 5k, Day 28
15 mins of running

Power HIIT, Day 28
7 sets of 15 secs of shoulder press, shrugs, shoulder press, bicep curls

Walk in place for 30 mins

 

[Arete]

February 17th, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching with 2 lb weights

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 29
4 sets of 30 knee crunches

8 Weeks to 5k, Day 29
2 sets of 6 mins running, 2 mins walking

Power HIIT, Day 29
7 sets of 20 secs of single leg deadlifts, twists, tricep extensions

Walk in place for 30 mins

 

[Arete]

February 18th, 2023
Walk in place for 30 mins

Maintenance: Power Punch Challenge
2 mins of non-stop punching with 2 lb weights

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Daily Abs Challenge, Day 30
4 sets of 30 secs of raised legs hold


8 Weeks to 5k, Day 30
5 sets of 14 calf raises, 14 squats, 14 count squat hold

Power HIIT, Day 30
7 sets of 15 secs of bicep curls, upright rows, lateral raises, deadlifts


Walk in place for 30 mins

Finished two of my challenge/programs, will add two more likely similar. I think I need to work on my abs more and I've been happy working on basic lifting. Still not sure what programs yet, looking at a few. I also don't want to pick up a longer program, I'm going on vacay late March to Italy for almost two weeks. Plan to walk my feet off, so not going to worry about working out. I'll probably do Warrior Abs Challenge and Express Tone program.

 

[Lallafa]

Congrats on power hiit and daily abs!

 

[HellYeah]

Congratulations

 

[Tileenah]

Congratulations on finishing two challenges!

 

[Fremen]

Congrats Happy Badges day