Log for February 16th, 2024
Exercise of the Day 50 side plank rotations
Epic Core Challenge, Day 16 4 sets of 18 sitting twists
Flexibility Challenge, Day 16 3 sets of 20 bridges
Power Builder, Day 16 6 poses held for 30 secs each, repeat for other side if applicable
60 Days of HIIT, Day 16 5 sets of 15 secs each of climbers, plank rotations, climbers, plank hold
Touch Your Toes Challenge, Maintenance 2 sets of 60 secs of leg swings (1 set per side) 2 sets of 60 secs of quad stretch (1 set per side) 60 secs of toe reach
Log for February 17th, 2024
Exercise of the Day 80 knee strikes
Epic Core Challenge, Day 17 4 sets of 10 up and down planks, 10 count plank hold
Flexibility Challenge, Day 17 120 side lunges 2 min 10 sec side splits
Power Builder, Day 17 5 sets of 16 squats, 16 side lunges, 18 alternating bicep curls, 12 chest rows, 10 lateral raises, 10 bent over lateral raises
60 Days of HIIT, Day 17 3 sets of 15 secs each of knee to elbow, jumping jacks, knee to elbow, jumping jacks
Touch Your Toes Challenge, Maintenance 2 sets of 60 secs of leg swings (1 set per side) 2 sets of 60 secs of quad stretch (1 set per side) 60 secs of toe reach
Log for February 18th, 2024
Exercise of the Day 50 side bends
Epic Core Challenge, Day 18 4 sets of 20 sitting twists
Flexibility Challenge, Day 18 120 side lunges 2 min 20 sec side splits
Power Builder, Day 18 6 poses held for 30 secs each, repeat for other side if applicable
60 Days of HIIT, Day 18 7 sets of 15 secs each of lunges on right side, side leg raises on right side, lunges on left side, side leg raises on left side
Touch Your Toes Challenge, Maintenance 2 sets of 60 secs of leg swings (1 set per side) 2 sets of 60 secs of quad stretch (1 set per side) 60 secs of toe reach
Walking
(skipped, I need to start earlier) walked an hour at 3.3 mph
Log for February 21st, 2024
Exercise of the Day 30 secs wall sit
Epic Core Challenge, Day 19 4 sets of 10 up and down planks, 10 count plank hold
Flexibility Challenge, Day 19 120 side lunges 2 min 30 sec side splits
Power Builder, Day 19 5 sets of 10 three count squats, 10 three count shoulder press, 10 three count bicep curls, 10 three count renegade rows, max three count push-ups, ten count push up hold
60 Days of HIIT, Day 19 3 sets of 15 sec each of punches (jab + cross), double turning kicks with right leg, punches (jab + cross), double turning kicks with left leg
Touch Your Toes Challenge, Maintenance 2 sets of 60 secs of leg swings (1 set per side) 2 sets of 60 secs of quad stretch (1 set per side) 60 secs of toe reach
Log for February 22nd, 2024
Exercise of the Day 15 upward downward dog
Epic Core Challenge, Day 20 4 sets of 20 sitting twists
Flexibility Challenge, Day 20 4 sets of 20 bridges
Power Builder, Day 20 6 poses held for 30 secs each, repeat for other side if applicable
60 Days of HIIT, Day 20 5 sets of 15 sec each of crunches, leg raises, crunches, hollow hold
Touch Your Toes Challenge, Maintenance 2 sets of 60 secs of leg swings (1 set per side) 2 sets of 60 secs of quad stretch (1 set per side) 60 secs of toe reach
Log for February 23rd, 2024
Exercise of the Day 30 seconds of knee to elbow
Epic Core Challenge, Day 21 4 sets of 11 up and down planks, 10 count plank hold
Flexibility Challenge, Day 21 140 side lunges 2 min 40 sec side splits
Power Builder, Day 21 5 sets of 16 lunge step ups, 16 calf raises, 16 split lunges, 10 lunge bicep curls, 10 deadlifts, 10 forward raises
60 Days of HIIT, Day 21 7 sets of 15 secs each of single leg hops with right leg, high knees, single leg hops with left leg, high knees
Touch Your Toes Challenge, Maintenance 2 sets of 60 secs of leg swings (1 set per side) 2 sets of 60 secs of quad stretch (1 set per side) 60 secs of toe reach
Log for February 25th, 2024
Exercise of the Day 20 jumping lunges
Epic Core Challenge, Day 22 4 sets of 22 sitting twists
Flexibility Challenge, Day 22 140 side lunges 2 min 50 sec side splits
Power Builder, Day 22 6 poses held for 30 secs each, repeat for other side if applicable
60 Days of HIIT, Day 22 5 sets of 30 secs each of arm circles, bicep extensions
Touch Your Toes Challenge, Maintenance 2 sets of 60 secs of leg swings (1 set per side) 2 sets of 60 secs of quad stretch (1 set per side) 60 secs of toe reach
Log for February 26th, 2024
Exercise of the Day 3 minutes shoulder taps
Epic Core Challenge, Day 23 4 sets of 11 up and down planks, 10 count plank hold
Flexibility Challenge, Day 23 140 side lunges 3 mins side splits
Power Builder, Day 23 5 sets of 10 three count split lunges, 10 three count calf raises + three count calf raise hold, 10 three count forward raises, 10 three count deadlifts, max three count push ups, ten count push up hold
60 Days of HIIT, Day 23 3 sets of 15 secs each of punches (jab + cross), double side kicks with right leg, punches (jab + cross), double side kicks with left leg
Touch Your Toes Challenge, Maintenance 2 sets of 60 secs of leg swings (1 set per side) 2 sets of 60 secs of quad stretch (1 set per side) 60 secs of toe reach
Log for February 27th, 2024
Exercise of the Day 30 secs of pacer steps
Epic Core Challenge, Day 24 4 sets of 22 sitting twists
Flexibility Challenge, Day 24 5 sets of 20 bridges
Power Builder, Day 24 6 poses held for 30 secs each, repeat for other side if applicable
60 Days of HIIT, Day 24 3 sets of 15 secs each of climbers, plank hold, climbers, shoulder taps
Touch Your Toes Challenge, Maintenance 2 sets of 60 secs of leg swings (1 set per side) 2 sets of 60 secs of quad stretch (1 set per side) 60 secs of toe reach
Log for February 28th, 2024
Exercise of the Day 50 toe taps
Epic Core Challenge, Day 25 4 sets of 12 up and down planks, 10 count plank hold
Flexibility Challenge, Day 25 160 side lunges 3 min 10 sec side splits
Power Builder, Day 25 5 sets of 16 squats, 16 side lunges, 16 split lunges, 10 lunge bicep curls, 12 chest rows, 10 bent over lateral raises
60 Days of HIIT, Day 25 3 sets of 15 secs each of half jacks, jumping jacks, half jacks, jumping jacks
Touch Your Toes Challenge, Maintenance 2 sets of 60 secs of leg swings (1 set per side) 2 sets of 60 secs of quad stretch (1 set per side) 60 secs of toe reach
Walking
(skipped, need to start doing this earlier in the day) walked an hour at 3.3 mph
Log for February 29th, 2024
Exercise of the Day 30 staggered deadlifts
Epic Core Challenge, Day 26 4 sets of 24 sitting twists
Flexibility Challenge, Day 26 160 side lunges 3 min 20 sec side splits
Power Builder, Day 26 6 poses held for 30 secs each, repeat for other side if applicable
60 Days of HIIT, Day 26 7 sets of 15 secs each of cossack squats on right side, calf raises, cossack squats on left side, calf raises
Touch Your Toes Challenge, Maintenance 2 sets of 60 secs of leg swings (1 set per side) 2 sets of 60 secs of quad stretch (1 set per side) 60 secs of toe reach
Log for March 1st, 2024
Exercise of the Day 100 side leg raises
Epic Core Challenge, Day 27 4 sets of 12 up and down planks, 10 count plank hold
Flexibility Challenge, Day 27 160 side lunges 3 min 40 sec side splits
Power Builder, Day 27 5 sets of 10 three count split lunges, 10 three count calf raises + three count calf raises hold, 10 three count bent over raises + three count arm extended hold, 10 three count renegade rows, max three count push ups, 10 count push up hold
60 Days of HIIT, Day 27 7 sets of 15 sec each of bounce on the spot, jabs with right arm only, bounce on the spot, jabs with left arm only
Touch Your Toes Challenge, Maintenance 2 sets of 60 secs of leg swings (1 set per side) 2 sets of 60 secs of quad stretch (1 set per side) 60 secs of toe reach
Log for March 3rd, 2024
Exercise of the Day 60 secs of toe tap hops
Epic Core Challenge, Day 28 4 sets of 24 sitting twists
Flexibility Challenge, Day 28 4 sets of 25 bridges
Power Builder, Day 28 6 poses held for 30 secs each, repeat for other side if applicable
60 Days of HIIT, Day 28 3 sets of 15 sec each of crunches, leg circles clockwise, crunches, leg circles counterclockwise
Touch Your Toes Challenge, Maintenance 2 sets of 60 secs of leg swings (1 set per side) 2 sets of 60 secs of quad stretch (1 set per side) 60 secs of toe reach
Log for March 6th, 2024
Exercise of the Day 3 minutes of high knees
Epic Core Challenge, Day 29 4 sets of 13 up and down planks, 10 count plank hold
Flexibility Challenge, Day 29 180 side lunges 3 min 40 sec side splits
Power Builder, Day 29 5 sets of 16 lunge step ups, 16 split lunges, 10 lunge bicep curls, 16 squats, 10 deadlifts, 18 alternating bicep curls
60 Days of HIIT, Day 29 3 sets of 15 sec each of split jacks, high knees, split jacks, high knees
Touch Your Toes Challenge, Maintenance 2 sets of 60 secs of leg swings (1 set per side) 2 sets of 60 secs of quad stretch (1 set per side) 60 secs of toe reach
I hate the feeling of being half-sick. Not lying in bed, only eating soup and sleeping sick, but that sick where you think you should probably do most of your usual but honestly you shouldn't.
Log for March 14th, 2024
Exercise of the Day 40 prone reverse fly
Epic Core Challenge, Day 30 4 sets of 26 sitting twists
Flexibility Challenge, Day 30 200 side lunges 4 min side splits
Power Builder, Day 30 6 poses held for 30 secs each, repeat for other side if applicable
60 Days of HIIT, Day 30 5 sets of 30 secs each of bicep extensions, raised arms hold
Touch Your Toes Challenge, Maintenance 2 sets of 60 secs of leg swings (1 set per side) 2 sets of 60 secs of quad stretch (1 set per side) 60 secs of toe reach
Walking
(skipped) walked an hour at 3.3 mph
Enjoyed Power Builder, will be adding Express Tone so I can continue using barbells. Need to continue to working on Flexibility, so doing Splits in 30 Days. Always working on my core, so going from Epic Core to Epic Glutes.
Log for March 16th, 2024
Exercise of the Day 3 minutes of side to side chops
Epic Glutes Challenge, Day 1 4 sets of 26 bridges, 10 count hold
Splits Challenge, Day 1 40 leg raises 40 secs of side splits
Xpress Tone, Day 1 5 sets of alternating bicep curls until fatigue, 10 side bends, tricep extensions with each arm until fatigue, 10 core twists
60 Days of HIIT, Day 30 3 sets of 15 secs each of knee strikes on right side, elbow strike + knee strike on right side, knee strikes on left side, elbow strike + knee strike on left side
Touch Your Toes Challenge, Maintenance 2 sets of 60 secs of leg swings (1 set per side) 2 sets of 60 secs of quad stretch (1 set per side) 60 secs of toe reach
Log for March 17th, 2024
Exercise of the Day 60 side kicks
Epic Glutes Challenge, Day 2 4 sets of 26 squats, 10 count hold
Splits Challenge, Day 2 60 leg raises 1 minute of side splits
Xpress Tone, Day 2 5 sets of forward lunges until fatigue, goblet squats until fatigue, 10 single leg deadlifts (5 reps each side)
60 Days of HIIT, Day 32 3 sets of 15 secs each of climbers, shoulder taps, climbers, thigh taps
Touch Your Toes Challenge, Maintenance 2 sets of 60 secs of leg swings (1 set per side) 2 sets of 60 secs of quad stretch (1 set per side) 60 secs of toe reach
Log for March 18th, 2024
Exercise of the Day 20 shrimp squats
Epic Glutes Challenge, Day 3 4 sets of 26 bridges, 10 count hold
Splits Challenge, Day 3 80 leg raises 1 minute 20 sec of side splits
Xpress Tone, Day 3 5 sets of upright rows (until fatigue), 10 alternating bent over rows, bicep curls (until fatigue), 10 knee to elbows (5 reps each side)
60 Days of HIIT, Day 33 3 sets of 15 secs each of jumping jacks, squats, jumping jacks, squats
Touch Your Toes Challenge, Maintenance 2 sets of 60 secs of leg swings (1 set per side) 2 sets of 60 secs of quad stretch (1 set per side) 60 secs of toe reach
Log for March 21th, 2024
Exercise of the Day 60 secs of arm scissors
Epic Glutes Challenge, Day 4 4 sets of 26 squats, 10 count hold
Splits Challenge, Day 4 100 leg raises 1 minute 40 sec of side splits
Xpress Tone, Day 4 2 sets (one set on each side) of 20 leg extensions, 20 side leg extensions, 20 extended leg swings, 20 count hold on extended leg
60 Days of HIIT, Day 34 7 sets of 15 sec each of jumping lunges on right side, balance hold on right leg, jumping lunges on left side, balance hold on left side
Touch Your Toes Challenge, Maintenance 2 sets of 60 secs of leg swings (1 set per side) 2 sets of 60 secs of quad stretch (1 set per side) 60 secs of toe reach
Log for March 22nd, 2024
Exercise of the Day 40 lunge step ups
Epic Glutes Challenge, Day 5 4 sets of 28 bridges, 10 count hold
Splits Challenge, Day 5 120 leg raises 2 minutes of side splits
Xpress Tone, Day 5 5 sets of tricep extensions (each arm until fatigue), 10 core twists, alternating bicep curls (until fatigue), 10 upright rows
60 Days of HIIT, Day 35 3 sets of 15 secs each of backfist + side kick on right side, side kick on right side, backfist + side kick on left side, side kick on left side
Touch Your Toes Challenge, Maintenance 2 sets of 60 secs of leg swings (1 set per side) 2 sets of 60 secs of quad stretch (1 set per side) 60 secs of toe reach
Log for March 24th, 2024
Exercise of the Day 40 scorpion twists
Epic Glutes Challenge, Day 6 4 sets of 28 squats, 10 count hold
Splits Challenge, Day 6 140 leg raises 2 mins 20 secs of side splits
Xpress Tone, Day 6 5 sets of forward lunges (until fatigue), 10 deadlifts, goblet squats (until fatigue), 10 single leg deadlifts (5 reps each side)
60 Days of HIIT, Day 36 5 sets of 15 secs each of sit ups, reverse crunches, sit ups, sitting twists
Touch Your Toes Challenge, Maintenance 2 sets of 60 secs of leg swings (1 set per side) 2 sets of 60 secs of quad stretch (1 set per side) 60 secs of toe reach
Log for March 26th, 2024
Exercise of the Day 20 upward downward dog
Epic Glutes Challenge, Day 7 4 sets of 28 bridges, 10 count hold
Splits Challenge, Day 7 160 leg raises 2 mins 40 secs of side splits
Xpress Tone, Day 7 5 sets of hammer curls (until fatigue), 10 shoulder press, lateral raises (until fatigue), lateral raise 10 count hold
60 Days of HIIT, Day 37 5 sets of 15 sec each of high knees, squats, high knees, squats
Touch Your Toes Challenge, Maintenance 2 sets of 60 secs of leg swings (1 set per side) 2 sets of 60 secs of quad stretch (1 set per side) 60 secs of toe reach
Log for March 27th, 2024
Exercise of the Day 60 seconds of wall sit
Epic Glutes Challenge, Day 8 4 sets of 28 squats, 10 count squat hold
Splits Challenge, Day 8 180 leg raises 3 mins of side splits
Xpress Tone, Day 8 3 sets of 80 side leg raisesz (40 reps per side)
60 Days of HIIT, Day 38 5 sets of 30 secs each of arm scissors, bicep extensions make it harder: add dumbbells - 3 lbs
Touch Your Toes Challenge, Maintenance 2 sets of 60 secs of leg swings (1 set per side) 2 sets of 60 secs of quad stretch (1 set per side) 60 secs of toe reach
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50 side plank rotations
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