sleepysloth16
New member
Hey! Shahbaz ahmed here
I just can't find or know how to lose fat and gain muscles.
I watched too many YouTube videos and read many articles. Can't be helped!
I need a help for that problem thanks![Thumbs up :thumbsup: đź‘Ť](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png)
Weight 74kg!
Height 5'8
Belly fat and some other i fat i can't even see!
Suggest me a program or something!
Thanks
I just can't find or know how to lose fat and gain muscles.
I watched too many YouTube videos and read many articles. Can't be helped!
I need a help for that problem thanks
![Thumbs up :thumbsup: đź‘Ť](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png)
Weight 74kg!
Height 5'8
Belly fat and some other i fat i can't even see!
Suggest me a program or something!
Thanks